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Search took 0.77 seconds. Search: Posts Made By: TCannon
Forum: Contest Preparation 08-25-2008, 03:44 AM
Replies: 122
Views: 4,726
Posted By TCannon
When your pumping out reps on the smith bench and...

When your pumping out reps on the smith bench and realize somthing dont feel quiet right and you realize you got 3 plates on one side and 2 on the other. (And this is set 3 of 3 and you never...
Forum: Contest Preparation 07-16-2008, 06:47 AM
Replies: 6
Views: 478
Posted By TCannon
Dam dude you look great man good job. You doing...

Dam dude you look great man good job. You doing the NGA show this year?
Forum: Contest Preparation 07-10-2008, 03:00 PM
Replies: 2
Views: 198
Posted By TCannon
keto & cardio

When using a ketogenic diet to cut for competition does early morning cardio really have a advantage over any other time of day. Generally fasted mourning cardio is preferred because of the lowered...
Forum: Derek Charlebois' Contest Prep Section! 06-25-2008, 03:07 PM
Replies: 1,082
Views: 48,653
Posted By TCannon
Most people will agree that ketostix arent the...

Most people will agree that ketostix arent the best form of confirming if in ketosis or not since the color on the pad is largely dependent upon your lvl of hidration. Normally if your properly...
Forum: Derek Charlebois' Contest Prep Section! 06-22-2008, 11:39 AM
Replies: 1,082
Views: 48,653
Posted By TCannon
Hey chuck I was wondering if one was doing 90mins...

Hey chuck I was wondering if one was doing 90mins of cardio a day would it be more effective to do all of it post weight training or do 45min post workout in the am and 45 min in the pm. I ask...
Forum: Contest Preparation 06-20-2008, 10:36 PM
Replies: 3
Views: 166
Posted By TCannon
Personally I think its a great song, and as far...

Personally I think its a great song, and as far as the music going with your race. My first comp I came out to some hard rock and didnt feel funny about it in the slightest. As far as I can see most...
Forum: Derek Charlebois' Contest Prep Section! 06-20-2008, 11:11 AM
Replies: 11,901
Views: 424,959
Posted By TCannon
Dam dude you are looking awesome! I was wondering...

Dam dude you are looking awesome! I was wondering what is the max amount of low intensity cardio you like to do in one session before splitting it up into am and pm workouts.
Forum: Contest Preparation 05-21-2008, 05:50 PM
Replies: 15
Views: 503
Posted By TCannon
Walden farms in contest prep?

I was wondering since alot of you guys also use walden farms products during your prep, how many servings of there products do you usually use a day. I noticed that I was coming out to about 4 to 5...
Forum: Derek Charlebois' Contest Prep Section! 05-21-2008, 10:36 AM
Replies: 2,044
Views: 88,558
Posted By TCannon
Hey mark I just wanted to say your looking...

Hey mark I just wanted to say your looking massive these days and good luck with your comps this year. My question is if I should be counting primal eaas in my macros or do I not even record it in...
Forum: Contest Preparation 05-13-2008, 04:35 PM
Replies: 15
Views: 1,030
Posted By TCannon
You are looking real good my friend, and it looks...

You are looking real good my friend, and it looks like you added a bit more mass all around but especially in the shoulder bi tie in area since I saw you at last years NGA show in stafford. I hope to...
Forum: Derek Charlebois' Contest Prep Section! 11-16-2007, 12:38 AM
Replies: 5
Views: 452
Posted By TCannon
CHA diet Qs

Ive been reading the CHA diet and feel this is just the thing for me. My question is in regards to the 2 no fat protein veggie days. Do you feel that these days will kick one out of keto due to the...
Forum: Keto 11-15-2007, 12:18 AM
Replies: 13
Views: 456
Posted By TCannon
Well since ive just come off a pre contest diet I...

Well since ive just come off a pre contest diet I can take just about anything, im playing around with different ways to eat to gain muscle but maintain leaness. I was just using the anabolic diet...
Forum: Keto 11-13-2007, 10:18 PM
Replies: 13
Views: 456
Posted By TCannon
fat cycling

When using keto to cut has anyone ever cycled in no fat days where you eat meat only? Seems like a good means to make the body start pulling from bodyfat stores.
Forum: Derek Charlebois' Contest Prep Section! 11-13-2007, 09:40 PM
Replies: 1,082
Views: 48,653
Posted By TCannon
Hey chuck, ive been reading the CHA diet and cant...

Hey chuck, ive been reading the CHA diet and cant help but feel this is just the thing for me. My question is in regards to the 2 no fat protein veggie days. Do you feel that these days will kick one...
Forum: Keto 11-13-2007, 01:22 PM
Replies: 12
Views: 541
Posted By TCannon
Thats funny because its my unerstanding that when...

Thats funny because its my unerstanding that when insulin is decreased the other anabolic hormones naturally increase. Also im really big on trial and error since we are all totally different and...
Forum: Keto 11-13-2007, 01:17 PM
Replies: 23
Views: 590
Posted By TCannon
Schedule it as a carb up and pig out. Or you can...

Schedule it as a carb up and pig out. Or you can just not eat the sweets and stick to the fat and protein like normal. Honestly Im going to make it a refeed day and make sure I eat loads of veggies...
Forum: Keto 11-13-2007, 01:13 PM
Replies: 2
Views: 283
Posted By TCannon
Day after refeed

Hey guys, im a longtime lurker in the keto forum and wanted to get your opinions on somthing. I just finished my first comp a couple weeks ago and decided to use the anabolic diet to bulk up. Ive...
Forum: Contest Preparation 11-10-2007, 10:55 PM
Replies: 38
Views: 2,506
Posted By TCannon
Night of my show on saturday I weighed 214...

Night of my show on saturday I weighed 214 pounds, after the show I ate a box of cookies from the kroger bakery, half a whole cake and a entire large pizza hut stuffed crust meatlovers pizza. The...
Forum: Contest Preparation 11-08-2007, 07:52 AM
Replies: 19
Views: 724
Posted By TCannon
Legs and conditioning. Im 6'2 with fatboy genes

Legs and conditioning. Im 6'2 with fatboy genes
Forum: Contest Preparation 11-05-2007, 10:58 AM
Replies: 11
Views: 536
Posted By TCannon
Hey ivan congrats on your placing my man, I knew...

Hey ivan congrats on your placing my man, I knew you were in the running for top 2 and you got it. It was nice meeting you and discussing all the various aspects of the sport that we love so much....
Showing results 1 to 20 of 300
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