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Showing results 1 to 20 of 51
Search took 0.01 seconds. Search: Posts Made By: Pozthebeast
Forum: Workout Programs 08-15-2009, 01:43 PM
Replies: 7
Views: 328
Posted By Pozthebeast
anyone else?

anyone else?
Forum: Workout Programs 08-08-2009, 02:13 PM
Replies: 7
Views: 328
Posted By Pozthebeast
How much cardio should be done a week?

I lift monday to Friday and take the weekends off. After im done lifting I do 30 mins of cardio on one of the machines at the gym. Im trying to lose fat around my stomach and sides, its working but I...
Forum: Supplements 08-02-2009, 10:12 PM
Replies: 21
Views: 259
Posted By Pozthebeast
thanks for the input, it mostly between orange...

thanks for the input, it mostly between orange triad and animal pack, imo gonna look them up now and see which I like better. thanks again for the help.
Forum: Supplements 08-02-2009, 08:11 AM
Replies: 21
Views: 259
Posted By Pozthebeast
vitamins

Trying to figure out what vitamins to buy. I just got off GNC sport pack, thy were expensive. What are you guys taking right now?
Forum: Supplements 07-30-2009, 01:32 PM
Replies: 22
Views: 320
Posted By Pozthebeast
wow....I didnt think it would be this split

wow....I didnt think it would be this split
Forum: Supplements 07-30-2009, 11:37 AM
Replies: 22
Views: 320
Posted By Pozthebeast
NO Shutgun Vs. Superpump

I just finished No Shotgun V.1 and I was wondering if I should jumped to V.3 or switched to Superpump. I would appreciate feedback on both and what you guys prefer. Thanks
Forum: Supplements 06-27-2009, 09:36 PM
Replies: 2
Views: 72
Posted By Pozthebeast
thanks for the tip

thanks for the tip
Forum: Supplements 06-27-2009, 10:49 AM
Replies: 2
Views: 72
Posted By Pozthebeast
Science Food Big time

Has anyone heard anything about a product called Big Time? Just wondering what people thought of it.
Forum: Workout Programs 06-08-2009, 12:47 PM
Replies: 9
Views: 238
Posted By Pozthebeast
Alright if the tattoo is peeling is it still cool...

Alright if the tattoo is peeling is it still cool to go to the gym?
Forum: Nutrition 06-08-2009, 09:30 AM
Replies: 4
Views: 124
Posted By Pozthebeast
Should I decrease calories on a day off?

Should you shoot for the same amout of calories everyday or you dont need as many on days off from your routine?
Forum: Nutrition 06-08-2009, 08:50 AM
Replies: 4
Views: 119
Posted By Pozthebeast
Snack ideas for at night?

What are some healthy foods to eat at night? Im trying to break away from the junk food.
Forum: Workout Programs 06-06-2009, 11:24 AM
Replies: 23
Views: 680
Posted By Pozthebeast
So would going to the gym 5 days a week for...

So would going to the gym 5 days a week for lifting followed by an half hour of cardio on the olimptical or bike be enough or should I try doing something where I hit the gym up more then once a day?
Forum: Workout Programs 06-05-2009, 09:32 AM
Replies: 23
Views: 680
Posted By Pozthebeast
Yeah, I use to be able to eat anything I wanted...

Yeah, I use to be able to eat anything I wanted and not to worry about it. I dont get much of a breakfast and I tend to snack on junkfood at night. Any ideas for me to substitue the junkfood snacks...
Forum: Workout Programs 06-05-2009, 09:23 AM
Replies: 23
Views: 680
Posted By Pozthebeast
what is the key to getting abs?

A few years back I weighted 185 lbs and had a natural six pack. I wanted more weight.....i got it. I am now at 225 lbs, I do abs workouts but I just cant seem to get results. any tips?
Forum: Nutrition 06-05-2009, 07:20 AM
Replies: 2
Views: 51
Posted By Pozthebeast
thanks for the snack tips, is there any good grab...

thanks for the snack tips, is there any good grab and go breakfast foods? I have been eating a banana and cereal bar with my multi vitimans for breakfast as of late anything better I can throw in...
Forum: Nutrition 06-05-2009, 05:47 AM
Replies: 2
Views: 51
Posted By Pozthebeast
better eating?

Im trying to lower my bodyfat and the thing that is bring me down is my diet. I use to be one of thoes guys that could eat whatever they wanted and had a natural six pack......not anymore. I snack on...
Forum: Workout Programs 06-04-2009, 01:20 PM
Replies: 4
Views: 130
Posted By Pozthebeast
Thanks for the help

Thanks for the help
Forum: Workout Programs 06-04-2009, 09:12 AM
Replies: 4
Views: 130
Posted By Pozthebeast
leg workouts?

Ive never really worked out my legs before, Ive never enojoyed it and I didnt think I needed it. In my recent attemp to start working out again ive been trying to throw a leg day in there. I hate...
Forum: Workout Programs 06-03-2009, 01:27 PM
Replies: 9
Views: 155
Posted By Pozthebeast
negative

negative
Forum: Workout Programs 06-03-2009, 01:18 PM
Replies: 9
Views: 155
Posted By Pozthebeast
I dunno how accurate this is but someone told me...

I dunno how accurate this is but someone told me to do dumbell curls in a sitting position starting at the chest bringing them down to your lap. what do you think?
Showing results 1 to 20 of 51
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