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Showing results 1 to 11 of 11
Search took 0.01 seconds. Search: Posts Made By: xrrhonda
Forum: Personals - Meet Other Bodybuilders 05-19-2008, 07:02 PM
Replies: 525
Views: 17,861
Posted By xrrhonda
Kind of a late reply to your posting but, I just...

Kind of a late reply to your posting but, I just found this string. If you are hitting the gym, and working cardio, your results may be o.k. for your efforts based on what you do while at the gym. ...
Forum: Personals - Meet Other Bodybuilders 05-16-2008, 06:18 PM
Replies: 9,267
Views: 69,345
Posted By xrrhonda
Headed out rock climbing for the weekend. Watch...

Headed out rock climbing for the weekend. Watch the Lakers game.

The economy isn't doing too bad up here in the Antelope Valley and the housing prices suck the opposite way, a lot of the valley...
Forum: Personals - Meet Other Bodybuilders 05-15-2008, 11:16 PM
Replies: 9,267
Views: 69,345
Posted By xrrhonda
Sammy and 24Hr

Sammy,

If you go to 24 HR, ask about corporate rates for all clubs at anytime. They always give five sessions with a trainer to new members so go for savings rather than perks.

Email me...
Forum: Personals - Meet Other Bodybuilders 05-15-2008, 11:11 PM
Replies: 9,267
Views: 69,345
Posted By xrrhonda
How about those Jazz?

One more Laker win. Like I said, the Jazz will always choke in the playoffs or flat out get beat in the finals.

Larry Miller has no problem building an entertaining team but he doesn't want a...
Forum: Personals - Meet Other Bodybuilders 05-13-2008, 08:16 PM
Replies: 9,267
Views: 69,345
Posted By xrrhonda
BYU is packed with attractive women. I've lived...

BYU is packed with attractive women. I've lived all over the U.S. and have never seen higher quality in such quantity; outside of the BYU area is another story though and they darn right homely in...
Forum: Personals - Meet Other Bodybuilders 05-13-2008, 05:42 PM
Replies: 9,267
Views: 69,345
Posted By xrrhonda
Jazz predicted to lose

I was in Utah with the Marines and again working as an engineer. Even with Malone and Stockton, the Jazz always choked on the big games and they will this time too.

Now, about those Utah women......
Forum: Nutrition 05-12-2008, 11:49 PM
Replies: 3
Views: 174
Posted By xrrhonda
lightheadedness and nausea

Check your water intake, both are good signs for dehydration.
Are you breathing while doing a set?
Forum: Nutrition 05-11-2008, 08:18 PM
Replies: 21
Views: 565
Posted By xrrhonda
Carbs are also sources for making glycogen for...

Carbs are also sources for making glycogen for fueling muscle, which does get stored, and for burning fat on the cellular level.

The quality of the carb also makes a difference, refined vs....
Forum: Nutrition 05-11-2008, 08:05 PM
Replies: 10
Views: 274
Posted By xrrhonda
If that weightlifter has any real experience, he...

If that weightlifter has any real experience, he has a better diet than that so I'd say that he's in a training phase, getting some very poor advice, or the grandmother only has limited information. ...
Forum: Nutrition 05-11-2008, 07:30 PM
Replies: 3
Views: 134
Posted By xrrhonda
Good website for looking up nutrition values

I use a free website at www.calorie-count.com

You have to know the serving sizes but it's a good site.
Forum: Nutrition 05-11-2008, 07:25 PM
Replies: 11
Views: 314
Posted By xrrhonda
Nutrition for a bodybuilders diet

I just finished reading a book on nutrition that you might be interested in.

The book is "Power Eating", third edition, by Susan Kleiner, PhD & RD, with Maggie Greenwood-Robinson, PhD. Both...
Showing results 1 to 11 of 11

 
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