Bodybuilding.com Forums
FORUMS
Go Back   Bodybuilding.com Forums > Search Forums
Reload this Page Search Results
Register FAQ Members List Calendar Search Today's Posts Mark Forums Read

Save Up To 50% Off Retail Store Supplement Prices In The Bodybuilding.com Store!

Showing results 1 to 13 of 13
Search took 0.01 seconds. Search: Posts Made By: sijun
Forum: Teen Bodybuilding 09-25-2008, 09:08 AM
Replies: 0
Views: 51
Posted By sijun
Ideas on my back workout

For back, I feel there's 4 parts.
1) lats
2) traps
3) lower back
4) mid back

As charles poliquin had said in one of his article, for maximal hypertrophy some muscle soreness is required.
...
Forum: IFBB Pro Bodybuilding 09-22-2008, 05:04 PM
Replies: 39
Views: 1,307
Posted By sijun
Quote from Christian Thibaudeau a strength coach...

Quote from Christian Thibaudeau a strength coach from t-nation.com, i find it sounds reasonable and wanna share with you guys.

he wrote:
1. As it was mentioned, the Olympic lifts have a short...
Forum: IFBB Pro Bodybuilding 09-21-2008, 06:54 PM
Replies: 39
Views: 1,307
Posted By sijun
i get it. Is it also because olympic lifts dont...

i get it. Is it also because olympic lifts dont specifically simulates a bodypart, it's very overall right. hard to isolate the muscles
Forum: IFBB Pro Bodybuilding 09-21-2008, 06:22 PM
Replies: 39
Views: 1,307
Posted By sijun
Why dont Mr olympians do olympic lifts or chin up?

I seen videoes of ronnie coleman and jay culter. They dont use olympic lifts or chin up in their routine. They replace pull up with pull downs. Olympic lifts pump lots of test into the body from what...
Forum: Exercises 09-21-2008, 05:13 AM
Replies: 15
Views: 541
Posted By sijun
Come back and look at it, my form looks really...

Come back and look at it, my form looks really funny LOL. I am fine with the form now. Thanks guys :)
Forum: Nutrition 03-05-2008, 09:20 AM
Replies: 8
Views: 368
Posted By sijun
Yeah i agree with you LedJinDairy, I will take...

Yeah i agree with you LedJinDairy, I will take your advice and start eating and training after i recover my sickness. :)
Forum: Nutrition 03-04-2008, 10:48 AM
Replies: 8
Views: 368
Posted By sijun
Unhappy high protein disaster for me

Day 1 Monday

8:15 a.m
One tuna can, two egg whites, 200 g of rice, one spoon of olive oil
44g grams of protein, 57.6 grams of carb, 20 grams of olive oil
total calories: 586

Comment: tuna...
Forum: Sports Training 01-28-2008, 03:11 PM
Replies: 4
Views: 159
Posted By sijun
thanks!

thanks!
Forum: Sports Training 01-27-2008, 09:47 PM
Replies: 4
Views: 159
Posted By sijun
Help with replacing Depth jump

Hi guys! I am planning to start the vertical leap program "Get Strong, Get Fast, Get Vertical!" by Christian Thibaudeau.

http://www.t-nation.com/readArticle.do?id=859906

However, the gyms at my...
Forum: Sports Training 11-07-2007, 07:55 PM
Replies: 769
Views: 29,265
Posted By sijun
when i am training single limb training, my left...

when i am training single limb training, my left leg reach failure more quickly than my right leg with the same weight. should i maintained the same reps for both side or continue doing on my right...
Forum: Exercises 10-01-2007, 11:20 AM
Replies: 15
Views: 541
Posted By sijun
thanks guys, i will work on it

thanks guys, i will work on it
Forum: Exercises 09-19-2007, 01:24 AM
Replies: 15
Views: 541
Posted By sijun
Critique about my power clean, thanks :)

http://www.youtube.com/watch?v=8byjSSMeUdM

hello everybody :), critique on my power clean. Thanks a lot.
Forum: Nutrition 03-04-2007, 05:30 AM
Replies: 3
Views: 137
Posted By sijun
Cooked chicken breast

Hi guys,

http://www.bodybuilding.com/fun/nutrientsearch.php?search=breast.

I found that 100 raw chicken breast contain 23.1 grams of protein, while fried chicken breast contain 33.4 grams of...
Showing results 1 to 13 of 13

 
Forum Jump
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



All times are GMT -7. The time now is 08:47 PM. Archive

Home Store Products Careers Help Contact Us Terms of Use Search Checkout