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Search took 0.09 seconds. Search: Posts Made By: KEA
Forum: Journaling 06-04-2009, 10:42 AM
Replies: 1,565
Views: 21,868
Posted By KEA
Thinking about Jounaling ....

Might start it up again

Update since the last post - I've stopped martial arts and mma training and the strange thing is I do not miss it. After visiting the girls in Toronto I realized that what...
Forum: Workout Journals 06-04-2009, 10:21 AM
Replies: 2,695
Views: 48,045
Posted By KEA
Slyng you look taller and are using more verbs...

Slyng you look taller and are using more verbs than usual.
Forum: Journaling 04-05-2009, 09:48 PM
Replies: 1,565
Views: 21,868
Posted By KEA
Kept it pretty light this week because I was...

Kept it pretty light this week because I was going away on the weekend.

Went to visit the grappling girl friends in Toronto.

Looked a little something like this:

Friday

Open Mat
Gi and...
Forum: Journaling 03-29-2009, 06:12 PM
Replies: 1,565
Views: 21,868
Posted By KEA
Weights Still really light. Slowly working...

Weights

Still really light. Slowly working back into it.

Squats
45 x 5
65 x 6
95 x 5
95 x 5
95 x 5
Forum: Journaling 03-28-2009, 09:53 PM
Replies: 1,565
Views: 21,868
Posted By KEA
Kick boxing Gi BJJ Hip Toss Oma...

Kick boxing

Gi BJJ

Hip Toss

Oma Plata from guard
- cross grip and pull arm to side
- scoop under his leg with your other hand
- swing leg over so you have one leg on either side of...
Forum: Journaling 03-26-2009, 08:46 PM
Replies: 1,565
Views: 21,868
Posted By KEA
A tractor tire - I've been daydreaming about...

A tractor tire - I've been daydreaming about flipping it all day.

Still hanging out around the same place. Lemme know if you want to come train again - that would be fun :)

Walking
45 minutes...
Forum: Journaling 03-25-2009, 08:26 PM
Replies: 1,565
Views: 21,868
Posted By KEA
Strength and Conditioning Class First Half -...

Strength and Conditioning Class

First Half - Alternate with Partner

10 minute warm up

One minute intervals of body weight exercises eg, pushups on a medicine ball, squat jumps

Second Half...
Forum: Journaling 03-24-2009, 08:05 PM
Replies: 1,565
Views: 21,868
Posted By KEA
Weights Goofed around with the bar doing...

Weights

Goofed around with the bar doing squats, presses and deadlifts. 5 sets of 10.
Haven't done weights in a while, so this may hurt tomorrow.
Forum: Journaling 03-23-2009, 07:53 PM
Replies: 1,565
Views: 21,868
Posted By KEA
No Gi Escape from mount - Upa Escape...

No Gi

Escape from mount - Upa

Escape when Upa does not work #1
- turn to a side, wedge that elbow into their knee
-side opposite foot under their foot to lift it up, push their knee to get...
Forum: Journaling 03-21-2009, 07:18 PM
Replies: 1,565
Views: 21,868
Posted By KEA
Fri Hot Yoga Today (Sat) Gi BJJ ...

Fri
Hot Yoga


Today (Sat)
Gi BJJ

Open Guard pass
- Grip pants by inner knee
- Isolate one leg, press it into his belly
Forum: Journaling 03-19-2009, 06:48 AM
Replies: 1,565
Views: 21,868
Posted By KEA
Last night No Gi BJJ Take Down -...

Last night

No Gi BJJ

Take Down
- control arm and head
- step outside leg in line with opponent's leg (same side as arm you are controlling)
- use your inside leg to sweep opponent's leg...
Forum: Journaling 03-16-2009, 08:53 PM
Replies: 2,641
Views: 42,024
Posted By KEA
Looks like I owe you a welcome back ;)

Looks like I owe you a welcome back ;)
Forum: Journaling 03-16-2009, 08:51 PM
Replies: 1,565
Views: 21,868
Posted By KEA
LOL, you are silly! NO Gi BJJ class...

LOL, you are silly!



NO Gi BJJ class today

Choke from Mount
- one arm under his head, elbow deep
- work his arm across his neck with your free arm (walk fingers)
- press this arm into his...
Forum: Journaling 03-15-2009, 07:55 PM
Replies: 1,565
Views: 21,868
Posted By KEA
Hot Yoga today.

Hot Yoga today.
Forum: Journaling 03-14-2009, 12:40 PM
Replies: 1,565
Views: 21,868
Posted By KEA
Must have overdone it last week. Had a BAD cold...

Must have overdone it last week. Had a BAD cold all week and did not train until today.

Kickboxing
- punching is starting to feel less awkward

Gi BJJ
-2 basic open guard sweeps

One
-...
Forum: Journaling 03-07-2009, 10:41 PM
Replies: 1,565
Views: 21,868
Posted By KEA
Maybe taking 3 classes in one day was not such a...

Maybe taking 3 classes in one day was not such a good idea. I'm still feeling it!

Thursday
Walk

Friday
Hot Yoga

Saturday
Kickboxing
Forum: Journaling 03-07-2009, 10:38 PM
Replies: 1,565
Views: 21,868
Posted By KEA
You are so sweet. Looks like you've been...

You are so sweet. Looks like you've been accomplishing some of your goals - congrats :)
Forum: Journaling 03-04-2009, 08:06 PM
Replies: 1,565
Views: 21,868
Posted By KEA
Been working out at home - was mostly weights for...

Been working out at home - was mostly weights for a few months then mostly conditioning. Got a bit chubbed out. Took a couple months off of JJ and started up at a new place that does more than just...
Forum: Journaling 11-12-2008, 05:57 PM
Replies: 897
Views: 15,096
Posted By KEA
Congratulations Roni! The sheer joy of post...

Congratulations Roni!

The sheer joy of post show eating almost makes me want to try it again ... I said almost ... :p
Forum: Journaling 11-12-2008, 05:54 PM
Replies: 5,051
Views: 66,841
Posted By KEA
Looks like you had LOTS of fun on the weekend. ...

Looks like you had LOTS of fun on the weekend.

Good luck with the new program!

:D
Showing results 1 to 20 of 300
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