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Showing results 1 to 20 of 42
Search took 0.01 seconds. Search: Posts Made By: Paintedblack
Forum: Nutrition 11-24-2009, 02:11 PM
Replies: 2
Views: 94
Posted By Paintedblack
if you do a lot of cardio you might want to cut...

if you do a lot of cardio you might want to cut back on that too, as it expends energy and doesnt really stimulate muscle growth
Forum: Exercises 10-01-2009, 01:20 AM
Replies: 38
Views: 788
Posted By Paintedblack
what major could possibly give you credit for...

what major could possibly give you credit for weightlifting?
Forum: Exercises 09-27-2009, 01:34 AM
Replies: 62
Views: 1,193
Posted By Paintedblack
have you tried weighted dips? i like them a lot....

have you tried weighted dips? i like them a lot. I have a similar problem though, me chest grows really slow compared to say my shoulders or biceps.

oh and maybe you should post a pic of these...
Forum: Exercises 09-27-2009, 01:03 AM
Replies: 23
Views: 485
Posted By Paintedblack
its also a little strange that if you can bench...

its also a little strange that if you can bench two 50 lb DB you can only do 100 lbs with a bar. Normally more weight can be benched using a bar...
Forum: MMA Fighting 09-26-2009, 02:57 PM
Replies: 7
Views: 412
Posted By Paintedblack
yeah i just found those a min ago... the guy says...

yeah i just found those a min ago... the guy says hes uploading more matches but his internet is running slow. He is uploading garcia atm

heres the link: http://www.youtube.com/user/sourceBJJ
Forum: MMA Fighting 09-26-2009, 01:43 PM
Replies: 7
Views: 412
Posted By Paintedblack
just post the address extension like the stuff...

just post the address extension like the stuff after youtube.com/
Forum: MMA Fighting 09-26-2009, 01:24 PM
Replies: 7
Views: 412
Posted By Paintedblack
Id like to watch this too, let me know if you...

Id like to watch this too, let me know if you find a link... ill do the same if i find something
Forum: Losing Fat 08-03-2009, 01:06 AM
Replies: 56
Views: 1,328
Posted By Paintedblack
it was a good read... pretty basic conservation...

it was a good read... pretty basic conservation of energy principles (dumb down)...
Forum: Nutrition 08-03-2009, 12:42 AM
Replies: 13
Views: 290
Posted By Paintedblack
why do people always use ground beef for tacos?...

why do people always use ground beef for tacos? Steak or chicken tacos taste much better...
Forum: Nutrition 08-03-2009, 12:31 AM
Replies: 13
Views: 372
Posted By Paintedblack
yeah my mom bought one of those power juicers and...

yeah my mom bought one of those power juicers and its pretty good. I like to throw a mix of all the fruits we got during the summer when im home, peach, strwaberry, apple, grapes, pinneaple... you...
Forum: Nutrition 07-30-2009, 04:48 PM
Replies: 14
Views: 270
Posted By Paintedblack
I use this one that I saw on good eats: 4...

I use this one that I saw on good eats:

4 ounces soy protein powder, approximately 1 cup ( 6 scoops of whey)
2 1/4 ounces oat bran, approximately 1/2 cup
2 3/4 ounces whole-wheat flour,...
Forum: Losing Fat 07-29-2009, 03:50 PM
Replies: 74
Views: 2,920
Posted By Paintedblack
this and this

this



and this
Forum: Nutrition 07-29-2009, 01:47 PM
Replies: 21
Views: 381
Posted By Paintedblack
no i think its fine. try it out for a couple of...

no i think its fine. try it out for a couple of weeks and then adjust your intake if you need to
Forum: Nutrition 07-29-2009, 01:35 PM
Replies: 21
Views: 381
Posted By Paintedblack
looks good, although not very appealing to me...

looks good, although not very appealing to me (taste wise).

I am exactly your size at the moment 5’7” 125lbs and I put on 3lbs (122 to 125) on about 1700-1800 cal per day. But I guess I have...
Forum: Exercises 07-25-2009, 01:11 PM
Replies: 17
Views: 262
Posted By Paintedblack
i try not to work out my traps because mine...

i try not to work out my traps because mine naturally grow from shoulder/back workouts...im a short dude and big traps make me look shorter

but when i do upright rows my traps get a good workout...
Forum: Nutrition 07-25-2009, 01:02 PM
Replies: 16
Views: 253
Posted By Paintedblack
I used to have the same problem. Before i couldnt...

I used to have the same problem. Before i couldnt eat till atleast 2hrs after i woke up, i kinda forced my self to eat small amounts like 30 mins after getting up and after a week my body got used to...
Forum: Nutrition 07-24-2009, 02:45 PM
Replies: 28
Views: 423
Posted By Paintedblack
on mexican food it also depends on who makes...

on mexican food it also depends on who makes it... if you go to your tex mex restaurant thats a couple of blocks from where you live, chances are their food is made for 5 year old school girls. If on...
Forum: Nutrition 07-23-2009, 11:42 PM
Replies: 9
Views: 409
Posted By Paintedblack
yeah eat before and after

yeah eat before and after
Forum: Losing Fat 07-23-2009, 07:53 PM
Replies: 5
Views: 160
Posted By Paintedblack
would that be pre med?

would that be pre med?
Forum: Nutrition 07-23-2009, 03:24 PM
Replies: 13
Views: 197
Posted By Paintedblack
Another thing that sucks is that due to...

Another thing that sucks is that due to significant figures, sometimes the number of calories printed on labels can be pretty off… conveniently for them, most of the time its under the true value
Showing results 1 to 20 of 42
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