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Showing results 1 to 20 of 284
Search took 0.04 seconds. Search: Posts Made By: MsJewels
Forum: Journaling 06-16-2008, 02:26 PM
Replies: 356
Views: 8,374
Posted By MsJewels
Nice site!

Nice site!
Forum: Journaling 06-16-2008, 02:24 PM
Replies: 9
Views: 681
Posted By MsJewels
Thanks for the comments, gals! I'll keep ya...

Thanks for the comments, gals! I'll keep ya posted about when to watch for the mag.

Jenny - Definitely a tease! But I hope to find my way to the forums more often now!

I'm entering my...
Forum: Journaling 06-07-2008, 09:51 AM
Replies: 176
Views: 2,897
Posted By MsJewels
What's your journal doing on the last page? I...

What's your journal doing on the last page? I need the update!
Forum: Journaling 06-07-2008, 09:45 AM
Replies: 7,470
Views: 127,351
Posted By MsJewels
Hey Jenny! Still in Winnipeg? Hope you have...

Hey Jenny!

Still in Winnipeg? Hope you have a great weekend with your Mom and - yay! - isn't is awesome to get a new plan and freshen things up a bit? Emma is very knowledgeable, so I'm sure...
Forum: Journaling 06-07-2008, 09:42 AM
Replies: 966
Views: 13,414
Posted By MsJewels
Hey hottie! Thanks for posting pics - and...

Hey hottie! Thanks for posting pics - and congrats on your progress!

If I can offer any advice - include heavy, weight crunches in your training regime (ie: weight declines, cable crunches). This...
Forum: Journaling 06-07-2008, 09:38 AM
Replies: 9
Views: 681
Posted By MsJewels
Ms. Fitness Manitoba 2008!

Hello all! I wanted to share news with you about my 2008 competitive season!

After two previous attempts, I finally won 1st in Fitness Short Class at the Manitoba Amateur Bodybuilding...
Forum: Journaling 05-13-2008, 02:41 PM
Replies: 176
Views: 2,897
Posted By MsJewels
Hey girly! You know I don't stop by often these...

Hey girly! You know I don't stop by often these days, but when I do, I search for you every time!

I'm not going to nag, but I am concerned about your private binging... this could lead to private...
Forum: Journaling 05-13-2008, 02:36 PM
Replies: 141
Views: 2,494
Posted By MsJewels
I'm so sorry to read about Lily *hugs*

I'm so sorry to read about Lily *hugs*
Forum: Journaling 05-13-2008, 02:29 PM
Replies: 7,470
Views: 127,351
Posted By MsJewels
Still journalling! Great work, Jenny! Are...

Still journalling! Great work, Jenny!

Are you going to FAME and Provincials? They're May 24 (Blush) and May 31 (Pantages) - I'm competing at both and can also give you a list of my competitors if...
Forum: Journaling 02-01-2008, 09:28 AM
Replies: 176
Views: 2,897
Posted By MsJewels
17-18 is still pretty low - I compete @ 14-16%,...

17-18 is still pretty low - I compete @ 14-16%, but it all depends on what your genetics are like. Gotta say, if you're at a C at that percentage, I'm SOOOO jealous! lol!
Forum: Journaling 02-01-2008, 09:27 AM
Replies: 9,200
Views: 121,571
Posted By MsJewels
I love long hair! BUT some gals pull off the...

I love long hair! BUT some gals pull off the short look so well (those natural beauties!)

Hope everything's going great with you, girly! I've been making the rounds this a.m. - can't say I'll be...
Forum: Journaling 02-01-2008, 09:26 AM
Replies: 7,470
Views: 127,351
Posted By MsJewels
Hi Jenny! Still @ Shapes? You should check out...

Hi Jenny! Still @ Shapes? You should check out that new Goodlife when it opens - Craig & I are both going to give it a try. I'm sure the upgraded equipment from what we're used to at the YMCA will be...
Forum: Journaling 02-01-2008, 09:23 AM
Replies: 176
Views: 2,897
Posted By MsJewels
Hi Sweetie! I've missed you (and all my bb.com...

Hi Sweetie! I've missed you (and all my bb.com gals!) ---> Gotta get another holiday planned soon - though so many BAILED from the first one! lol!

I don't have the opportunity to post here often,...
Forum: Nutrition and Dieting 11-06-2007, 01:33 PM
Replies: 9
Views: 326
Posted By MsJewels
Research what is the proper way to eat for your...

Research what is the proper way to eat for your goals, and slowly get your body used to this new eating schedule. I've had this problem myself in the past, and recently with many of my clients, and...
Forum: Nutrition and Dieting 11-06-2007, 01:25 PM
Replies: 17
Views: 733
Posted By MsJewels
1/2 c nofat cottage cheese 1 tbsp natty p/b ...

1/2 c nofat cottage cheese
1 tbsp natty p/b
1/4 scoop chocolate protein powder

Mix together - so good! It's like dessert... Can't WAIT to have this pre-bedtime!
Forum: Journaling 10-30-2007, 03:23 PM
Replies: 7,470
Views: 127,351
Posted By MsJewels
So true! It's crazy how often I go, but I always...

So true! It's crazy how often I go, but I always have the right foods in my fridge, and fresh veggies :)

Keep up the good work, Jenny!
Forum: Fitness Competitions 10-03-2007, 09:36 AM
Replies: 9
Views: 1,316
Posted By MsJewels
Good luck w/ your training! If you want help with...

Good luck w/ your training! If you want help with your training, or especially your 10 day out diet, email me at info@juliecoram.com or check out http://www.contestprep.ca for tips & help :)

Links...
Forum: Fitness Competitions 10-02-2007, 10:26 AM
Replies: 3
Views: 918
Posted By MsJewels
These suits are available: ...

These suits are available:

http://forum.bodybuilding.com/showthread.php?t=4894973
Forum: Fitness Competitions 10-02-2007, 10:25 AM
Replies: 14
Views: 6,148
Posted By MsJewels
Routine costumes & 2 piece posing suits ...

Routine costumes & 2 piece posing suits

http://forum.bodybuilding.com/showthread.php?t=4894973
Forum: Fitness Competitions 10-02-2007, 10:24 AM
Replies: 4
Views: 731
Posted By MsJewels
http://forum.bodybuilding.com/showthread.php?t=489...

http://forum.bodybuilding.com/showthread.php?t=4894973
Showing results 1 to 20 of 284
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