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Showing results 1 to 20 of 300
Search took 0.04 seconds. Search: Posts Made By: Brjohn
Forum: Misc. 07-07-2009, 05:51 PM
Replies: 97
Views: 2,463
Posted By Brjohn
^^ This

^^ This
Forum: Supplement Misc. 07-01-2009, 04:11 AM
Replies: 5,036
Views: 49,517
Posted By Brjohn
oh noes gynoz

oh noes gynoz
Forum: Misc. 06-26-2009, 04:19 AM
Replies: 9,554
Views: 64,918
Posted By Brjohn
morning...here for my daily Bosko food porn

morning...here for my daily Bosko food porn
Forum: Supplement Misc. 06-26-2009, 04:18 AM
Replies: 5,036
Views: 49,517
Posted By Brjohn
morning pham chest later today and some cardio.

morning pham chest later today and some cardio.
Forum: Supplement Misc. 06-25-2009, 04:28 AM
Replies: 5,036
Views: 49,517
Posted By Brjohn
Morning pham

Morning pham
Forum: Supplement Misc. 06-24-2009, 05:27 AM
Replies: 5,036
Views: 49,517
Posted By Brjohn
morning pham

morning pham
Forum: Supplements 06-24-2009, 05:24 AM
Replies: 14
Views: 534
Posted By Brjohn
dat dere tren xtreme

dat dere tren xtreme
Forum: Misc. 06-21-2009, 06:08 PM
Replies: 9,554
Views: 64,918
Posted By Brjohn
just made teriyaki chicken kabobs on the...

just made teriyaki chicken kabobs on the grill...... om nom nom nom
Forum: Misc. 06-21-2009, 04:47 AM
Replies: 9,554
Views: 64,918
Posted By Brjohn
oh good lord..... that's sexy foodz

oh good lord..... that's sexy foodz
Forum: Misc. 06-20-2009, 04:59 AM
Replies: 9,554
Views: 64,918
Posted By Brjohn
tfw ? Just had a omelet with ched.... om nom nom...

tfw ? Just had a omelet with ched.... om nom nom nom
Forum: Supplement Misc. 05-26-2009, 04:00 AM
Replies: 5,036
Views: 49,517
Posted By Brjohn
morning part 3'rs

morning part 3'rs
Forum: Supplements 05-25-2009, 05:21 AM
Replies: 9,602
Views: 97,869
Posted By Brjohn
Me thinks Mr PHF is in the mood to rub the...

Me thinks Mr PHF is in the mood to rub the lotion...he'll do this when told :eek:
Forum: Supplements 05-24-2009, 07:02 PM
Replies: 9,602
Views: 97,869
Posted By Brjohn
:informansechs:

:informansechs:
Forum: Supplements 05-24-2009, 06:51 PM
Replies: 9,602
Views: 97,869
Posted By Brjohn
I want you :waitwut?:

I want you



:waitwut?:
Forum: Supplements 05-24-2009, 06:37 PM
Replies: 9,602
Views: 97,869
Posted By Brjohn
I use to now I have 4 eggs with a slice of cheese.

I use to now I have 4 eggs with a slice of cheese.
Forum: Supplements 05-24-2009, 06:35 PM
Replies: 9,602
Views: 97,869
Posted By Brjohn
I make it with splenda to drop the sugar carbs. ...

I make it with splenda to drop the sugar carbs.

Then scoop it into a dish and chill. I make sludge with chocolate whey and natty peanut butter. Tastes like a peanut butter cup. All that and...
Forum: Supplements 05-24-2009, 06:31 PM
Replies: 9,602
Views: 97,869
Posted By Brjohn
You can do TKD and have pre/post workout carbs...

You can do TKD and have pre/post workout carbs plus the 30g per day and still be in ketosis. I'm doing CKD with 30g per day and weekly refeeds.
Forum: Supplements 05-24-2009, 06:28 PM
Replies: 9,602
Views: 97,869
Posted By Brjohn
It's a recomp with hdrol. I can keep the protein...

It's a recomp with hdrol. I can keep the protein up and after the the initial 2 weeks your body really gets use to the ketones. My energy is high even running hdrol at 100 no lethargy. Refeeds on...
Forum: Supplements 05-24-2009, 05:38 PM
Replies: 9,602
Views: 97,869
Posted By Brjohn
just had 2 cheeseburgers (no buns) and cheesecake...

just had 2 cheeseburgers (no buns) and cheesecake - no toppings or crust....


KETO FTMFW
Forum: Supplements 05-24-2009, 01:37 PM
Replies: 9,602
Views: 97,869
Posted By Brjohn
**** just got somewhat real

**** just got somewhat real
Showing results 1 to 20 of 300
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