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Showing results 1 to 12 of 12
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Posts Made By:
IDMFJB
Forum:
Powerlifting/Strongman
05-29-2008, 04:37 PM
Replies:
32
tried 275 bench and failed are my triceps weak (vids)
Views:
705
Posted By
IDMFJB
Arm position....
Check your form. You need to be stable BEFORE you lift the weight. You had your position, shifted your feet, lifted the bar up (losing your back postion), then pressed. You should pinch your shoulder...
Forum:
Misc.
05-25-2008, 09:04 PM
Replies:
46
Boo hoo.....Nick Hogan is having a hard time in jail.
Views:
1,223
Posted By
IDMFJB
Wow...
I'm reading a lot of bad mouthing on Nick Hogan and about him being a celebrity... I feel sorry for the kid. He nearly killed his friend, he's in jail, he pulled his family into this media circus AND...
Forum:
Training
05-01-2008, 06:19 PM
Replies:
58
muscle soreness
Views:
1,904
Posted By
IDMFJB
Question....
Is anyone actually helping the OP or just playing "My answer is better than your answer"?
Diabolical, all though some what "unpleasant" in your approach, you are a catalyst! You stir up emotions...
Forum:
Supplement Misc.
04-27-2008, 08:25 PM
Replies:
110
You know you had a good leg day when....
Views:
1,212
Posted By
IDMFJB
Good leg day when...
1. You approach mounting the toilet like an Olympic event & your tri's get a work out supporting your "hover"...
2. You're talking to someone & you notice a strange look in their eye as they get...
Forum:
Female Misc.
04-27-2008, 07:18 PM
Replies:
135
One Race daters
Views:
2,383
Posted By
IDMFJB
Heeeeeey guys...
I'm not bent outta shape about tm's "good old southern boy" comment nor Armymuscle01's comment. I'm just saying... I know she didn't call me a "boy" & gave me respect as a man. ( Mad respect on that!...
Forum:
Training
04-27-2008, 01:34 PM
Replies:
58
muscle soreness
Views:
1,904
Posted By
IDMFJB
Question...
Is it the supplements we need to focus on or the rep range, forced sets, diet and recovery time allowed? Supplements are great & all but let's not forget that they are... well... supplemental to...
Forum:
Female Misc.
04-27-2008, 01:04 PM
Replies:
135
One Race daters
Views:
2,383
Posted By
IDMFJB
Man, what to title this one?!? LOL
1.Armymuscle01: Even though you are a Southern Black man, you don't speak for all Southern Black men, as neither do I. So, your answer didn't stand for me. As I believe, this is a forum, so many...
Forum:
Female Misc.
04-26-2008, 01:30 PM
Replies:
135
One Race daters
Views:
2,383
Posted By
IDMFJB
OK, this is my OPINION! LOL!
I think interracial dating is cool. I am a lover of women- all races, shapes , sizes, backgrounds & whatever. Yes, I do have preferences, as we all do. A preference is NOT a discrimination, it is a...
Forum:
Post Your Pictures
04-26-2008, 01:07 PM
Replies:
21
Comment my pics
Views:
1,306
Posted By
IDMFJB
Try this...
For bulking, 8-4 reps ( 8 warm-up reps, 6, 5, 4 on major mass builders: bench, squat, deadlifts, shoulder presses/ 8 warm up, 7,6,5 on auxiliary exercises: flys, leg press, barbell rows, curls,...
Forum:
Female Misc.
04-26-2008, 09:43 AM
Replies:
135
One Race daters
Views:
2,383
Posted By
IDMFJB
Wow... Where to start?
First off, there's a saying, "Don't argue with fools because people from a distance can't tell who is who." Valid points have been made. Stupid immature manure has been laid... I find the race issue...
Forum:
Training
04-26-2008, 08:52 AM
Replies:
58
muscle soreness
Views:
1,904
Posted By
IDMFJB
And BACK to our regularly scheduled programming!!!!
Cap, question: How many forced sets are you doing? Are you working muscles in the same area? (i.e. chest then delts, back then chest?) I found that I did too many work sets & the soreness discouraged...
Forum:
Post Your Pictures
04-25-2008, 03:36 PM
Replies:
21
Comment my pics
Views:
1,306
Posted By
IDMFJB
Great foundation...
Looking solid. For traps and bulk, I do dead lifts w/ a shrug @ the end. As far as bulking up on a budget, try milk, yogurt, rice, and eggs. Cheap, easy to cook & eat. Also I eat a lot of pineapple,...
Showing results 1 to 12 of 12
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