Forum: Training
01-11-2008, 12:58 PM
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Replies: 12
Views: 842
Frustrated!
I'm beginning to get a little discouraged. I have been sticking to a clean diet for the last three weeks. I have also been hitting the gym three to four times a week. This includes about 45 minutes...
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Forum: Nutrition and Dieting
01-01-2008, 11:03 PM
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Replies: 2
Views: 346
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Forum: Nutrition and Dieting
12-23-2007, 09:12 PM
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Replies: 2
Views: 346
New with questions
I'm new to bb.com and I'm not sure how many calories I should be consuming. I work out 4 times a week, usually 30 mins of cardio and 30 mins of weights. What do you suggest? Also I am always...
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