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Search took 0.03 seconds. Search: Posts Made By: azbcmranderson
Forum: Teen Bodybuilding 11-24-2009, 12:15 AM
Replies: 6
Views: 119
Posted By azbcmranderson
i think im gonna do more sets i hit a plateau...

i think im gonna do more sets
i hit a plateau for a while til i changed my workout days so in a few weeks ill up my sets

thanks
Forum: Teen Bodybuilding 11-23-2009, 06:05 PM
Replies: 6
Views: 119
Posted By azbcmranderson
i used to be on a diet very healthy lots of...

i used to be on a diet very healthy lots of protein but not anymore now i just eat mostly good protein foods and healthy foods but junk food sometimes
Forum: Teen Bodybuilding 11-23-2009, 05:12 PM
Replies: 6
Views: 119
Posted By azbcmranderson
????

????
Forum: Teen Bodybuilding 11-23-2009, 04:21 PM
Replies: 6
Views: 119
Posted By azbcmranderson
is this ok or should i do more sets?

is this ok or should i do more sets?

monday:
8 sets quads/hams
4 sets cavles

wednesday:
7 sets chest
4 sets tricep
Forum: Teen Bodybuilding 09-22-2009, 08:33 PM
Replies: 10
Views: 410
Posted By azbcmranderson
lol yea crazy testosterone too

lol yea crazy testosterone too
Forum: Teen Bodybuilding 09-22-2009, 08:30 PM
Replies: 10
Views: 410
Posted By azbcmranderson
holy crap this is so buff

http://upload.wikimedia.org/wikipedia/commons/c/c6/Bodybuilderchimp.jpg

omg that would destroy anyone
Forum: Teen Bodybuilding 09-01-2009, 06:08 PM
Replies: 12
Views: 163
Posted By azbcmranderson
yea

yea
Forum: Teen Bodybuilding 09-01-2009, 09:26 AM
Replies: 12
Views: 163
Posted By azbcmranderson
dang lol i was like sweet 4000!

dang lol i was like sweet 4000!
Forum: Teen Bodybuilding 09-01-2009, 01:09 AM
Replies: 12
Views: 163
Posted By azbcmranderson
this is my better profile

this is my better profile
Forum: Teen Bodybuilding 08-28-2009, 04:52 PM
Replies: 12
Views: 228
Posted By azbcmranderson
i just bought it

i just bought it
Forum: Teen Bodybuilding 03-12-2008, 08:41 PM
Replies: 22
Views: 540
Posted By azbcmranderson
same, my left arm looks better and more vascular...

same, my left arm looks better and more vascular and bigger then my right, its weird
Forum: Teen Bodybuilding 03-12-2008, 08:39 PM
Replies: 1
Views: 207
Posted By azbcmranderson
p90x?

just saw a show about this it looks really good
http://www.beachbody.com/product/fitness_programs/best_sellers/p90x.do?code=P90XDOTCOM
looks like it can help me out of a pleateau
Forum: Teen Bodybuilding 01-12-2008, 08:29 PM
Replies: 11
Views: 227
Posted By azbcmranderson
oo thx

oo thx
Forum: Teen Bodybuilding 01-12-2008, 08:19 PM
Replies: 11
Views: 227
Posted By azbcmranderson
???

???
Forum: Teen Bodybuilding 01-12-2008, 07:05 PM
Replies: 11
Views: 227
Posted By azbcmranderson
ill probly drink some milk with a banana and...

ill probly drink some milk with a banana and peanut butter and maybe some meat tonight also

does anyone how about how many cals i would have eaten approximately
and is this enough food
Forum: Teen Bodybuilding 01-12-2008, 06:08 PM
Replies: 11
Views: 227
Posted By azbcmranderson
milk,hot dogs, meat in curry,and pork

milk,hot dogs, meat in curry,and pork
Forum: Teen Bodybuilding 01-12-2008, 06:04 PM
Replies: 11
Views: 227
Posted By azbcmranderson
my first food log

so far today ive eaten

2 bowls raisin bran
2 hot dogs with buns
2 plates curry with rice
2 pork ribs
3 corns on the cob
salad with dressing

im skinny so im not on a clean diet at all
Forum: Teen Bodybuilding 07-22-2007, 05:43 PM
Replies: 4
Views: 206
Posted By azbcmranderson
wat does progressively increase your lifts mean

wat does progressively increase your lifts mean
Forum: Teen Bodybuilding 07-22-2007, 09:59 AM
Replies: 4
Views: 206
Posted By azbcmranderson
example

wat are some examples of different set amounts to trick ur body
besides 9-12 sets for major muscles and 3-6 for minor muscles
Forum: Teen Bodybuilding 07-21-2007, 06:53 PM
Replies: 9
Views: 211
Posted By azbcmranderson
bump

bump
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