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Showing results 1 to 20 of 248
Search took 0.02 seconds. Search: Posts Made By: Themenace
Forum: Workout Journals 11-08-2009, 06:11 AM
Replies: 10,429
Views: 324,484
Posted By Themenace
are you serious : D? your arms are huuuuuuge : D!...

are you serious : D? your arms are huuuuuuge : D!

Greez
Forum: Workout Journals 05-26-2009, 01:52 PM
Replies: 10,429
Views: 324,484
Posted By Themenace
easy stiff leg deads man! they look so smooth!...

easy stiff leg deads man! they look so smooth! awesome :D!

Greez
Forum: Workout Journals 05-16-2009, 04:27 AM
Replies: 10,429
Views: 324,484
Posted By Themenace
this leg hyper workout got me amped to for my...

this leg hyper workout got me amped to for my coming workout in about 1.5 hours! I'm so looking forward to doing power squats today :D!

Greez
Forum: Workout Journals 05-15-2009, 04:00 PM
Replies: 10,429
Views: 324,484
Posted By Themenace
Yeah I haven't been posting here for a long time,...

Yeah I haven't been posting here for a long time, I'
sorry... But I damn sure was collowing your journal all the time :D!

I got my shredded summer look a couple of weeks ago but some cool guy...
Forum: Workout Journals 05-15-2009, 12:36 AM
Replies: 10,429
Views: 324,484
Posted By Themenace
awesome job alberto! these have definately some...

awesome job alberto! these have definately some smoking delts :D!

Greez
Forum: Workout Journals 04-21-2009, 12:52 AM
Replies: 10,429
Views: 324,484
Posted By Themenace
what do you do against this "lack" at lifting...

what do you do against this "lack" at lifting from the ground? I've got the same problem (just with lighter weight ; ) *g*).... I can handle waaaay more weight that I can lift from the ground.. oper...
Forum: Workout Journals 02-27-2009, 04:38 AM
Replies: 10,429
Views: 324,484
Posted By Themenace
which muscles do pullthroughs hit most? do you...

which muscles do pullthroughs hit most? do you recommend them?

Greez
Forum: Workout Journals 02-14-2009, 06:55 AM
Replies: 10,429
Views: 324,484
Posted By Themenace
nothing wrong with the training dude :D! ...

nothing wrong with the training dude :D!

Greez
Forum: Workout Journals 02-02-2009, 10:53 AM
Replies: 10,429
Views: 324,484
Posted By Themenace
hey berto! nice stuff : o )! everything is...

hey berto!

nice stuff : o )! everything is looking solid!

good stuff the db speed deadlifts... you are a very flexible man, du you know that :D? i can't go that deep without rounding my back......
Forum: Workout Journals 01-29-2009, 02:03 AM
Replies: 10,429
Views: 324,484
Posted By Themenace
yeah right.... my lower back started to hurt...

yeah right.... my lower back started to hurt while reading this ;)!

next week, my exam's will be over, and I'll take you as my idol and try to reach my macros every single day! :D

yeah...
Forum: Workout Journals 01-17-2009, 11:20 AM
Replies: 4
Views: 52
Posted By Themenace
I noticed a couple of thing.... your diet...

I noticed a couple of thing....

your diet looks serious, BUT i think you eat way to much protein... carbs are the source of energy for your body (yeah I know fat is another one..) and it seems...
Forum: Workout Journals 01-01-2009, 04:32 AM
Replies: 10,429
Views: 324,484
Posted By Themenace
nice lifting bro! :D and nothing wrong with...

nice lifting bro! :D

and nothing wrong with the food, too! did you eat all that food at one meal for yourself?

A wish you a happy new year, all the best, luck, and that all your wishes will...
Forum: Workout Journals 12-16-2008, 10:45 AM
Replies: 10,429
Views: 324,484
Posted By Themenace
hey berto, how are u doing? I'm trying to...

hey berto,

how are u doing? I'm trying to get my squat better... my current 8 rep max is at 90kg (202lbs) this is a estimatet 1 rep max of 100kg (225lbs) . I aim for 130kg (292lbs) as a 1 rep max....
Forum: Workout Journals 12-07-2008, 11:25 AM
Replies: 10,429
Views: 324,484
Posted By Themenace
hey berto! nice pictures! allways love to...

hey berto!

nice pictures! allways love to stop by and look at some pictures!

today, i had a really high carb day and ate about 140 grams of carbs at one meal... and the hole day about 350-400...
Forum: Exercises 12-07-2008, 07:57 AM
Replies: 11
Views: 211
Posted By Themenace
hey bro, yes that's true. it doesn't really...

hey bro,

yes that's true. it doesn't really matter if you do them with bb, db's or a machine! pull-overs allways hit pecs and lats. the only thing you can do is, to try to use one muscle group...
Forum: Workout Journals 12-03-2008, 07:46 AM
Replies: 10,429
Views: 324,484
Posted By Themenace
thx man :)! Greez

thx man :)!

Greez
Forum: Workout Journals 12-03-2008, 06:55 AM
Replies: 10,429
Views: 324,484
Posted By Themenace
hey Berto, how's everything doing? sry...

hey Berto,

how's everything doing?

sry for this question, but what on earth is a puffin? i don't get it :D... i was looking on google but all i could find were some freakin' penguins! :D
...
Forum: Workout Journals 11-29-2008, 04:17 AM
Replies: 10,429
Views: 324,484
Posted By Themenace
damn berto, another sick workout :D! two thumbs...

damn berto, another sick workout :D! two thumbs up :D!

do you never feel any pain in your shoulders while doing heavy rows? I have sometimes the feeling like the weight almost pops my shoulder...
Forum: Workout Journals 11-24-2008, 02:11 PM
Replies: 2,936
Views: 51,902
Posted By Themenace
glute-ham raises : o )! Greez

glute-ham raises : o )!

Greez
Forum: Workout Journals 11-21-2008, 09:19 AM
Replies: 10,429
Views: 324,484
Posted By Themenace
hey berto! how's everything doing? i was...

hey berto!

how's everything doing? i was able to squat a little over 200lbs again today.. it was an awesome feeling! but my lower back starts to feel tight again...

do you any type of back...
Showing results 1 to 20 of 248
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