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Showing results 1 to 20 of 177
Search took 0.03 seconds. Search: Posts Made By: The_Sage
Forum: IFBB Pro Bodybuilding 03-06-2009, 07:52 AM
Replies: 536
Views: 41,653
Posted By The_Sage
Hi Rusty, How does your off-season diet...

Hi Rusty,

How does your off-season diet differ from your maintenance and/or pre-contest diet? What BF% are you at when you are just maintaining but not necessarily preparing for a competition?
...
Forum: Powerlifting/Strongman 02-16-2009, 12:04 PM
Replies: 43
Views: 1,886
Posted By The_Sage
You can't be serious...

You can't be serious...
Forum: Workout Journals 02-06-2009, 06:49 AM
Replies: 6,641
Views: 86,415
Posted By The_Sage
Good Thread lth. It's nice to see your sticking...

Good Thread lth. It's nice to see your sticking to it. Keep killin' it and you'll be at 200 in no time.
Forum: Exercises 02-02-2009, 07:56 AM
Replies: 34
Views: 1,101
Posted By The_Sage
I do a few light sets of a pressing movement and...

I do a few light sets of a pressing movement and then move into 3 or 4 sets of heavy presses. Then I do an isolation exercise for both the medial and rear delt. 3-4 sets each, pyramid style. No...
Forum: Supplements 01-30-2009, 09:31 PM
Replies: 54
Views: 2,120
Posted By The_Sage
EC's effects on appetite make it a two punch...

EC's effects on appetite make it a two punch combo. It's the best fat burning supplement that's still available to the general public IMO.
Forum: Exercises 01-30-2009, 09:21 PM
Replies: 10
Views: 278
Posted By The_Sage
They are also "amazing" for shoulder injuries if...

They are also "amazing" for shoulder injuries if you try too go to heavy. It's a great movement but only when you can really control the weight.
Forum: Exercises 01-30-2009, 09:04 PM
Replies: 10
Views: 278
Posted By The_Sage
Given you are going for mass I would personally...

Given you are going for mass I would personally would the upright rows and add another heavy pressing movement. I'd also add in some heavy bent over lateral raises.
Forum: Exercises 01-30-2009, 08:57 PM
Replies: 38
Views: 907
Posted By The_Sage
Form is key when working your traps. Get your...

Form is key when working your traps. Get your form down, feel the muscles pull the weight, and establish a good mind-muscle connection. Once you have this down, slowly start to increase the weight....
Forum: Nutrition 01-30-2009, 08:50 PM
Replies: 4
Views: 109
Posted By The_Sage
If you are killing it in the gym and you are...

If you are killing it in the gym and you are really trying to bulk you need to up the cals quite a bit. For example, I'm currently bulking and weigh approximately 185-190. I'm eating 4000-4500...
Forum: Post Your Pictures 01-30-2009, 08:42 PM
Replies: 74
Views: 4,048
Posted By The_Sage
You're looking great. Your upper back is just...

You're looking great. Your upper back is just ridiculous. Do you do any direct trap work (i.e. dumbbell/ barbell shrugs) or do you stick with heavy rows, hanging deads, etc? Truly hulk-like. Good...
Forum: Post Your Pictures 01-30-2009, 08:28 PM
Replies: 74
Views: 4,048
Posted By The_Sage
Hey Vadim, 1. Were you bulking, maintaining,...

Hey Vadim,

1. Were you bulking, maintaining, or cutting when this vid was taken?

2. What did your diet look like in general?
Forum: Injury Recovery And Prevention 01-27-2009, 08:23 AM
Replies: 17
Views: 369
Posted By The_Sage
Fantastic answer. You're really 19?

Fantastic answer. You're really 19?
Forum: Post Your Pictures 12-27-2008, 01:19 PM
Replies: 27
Views: 2,743
Posted By The_Sage
X2. I do cardio year round. It will help out...

X2. I do cardio year round. It will help out with your weight training. You won't fatigue as quickly. Right now I try to get in at least 3 sessions per week for no longer than 45 min a piece.
Forum: For Personal Trainers 12-02-2008, 07:54 PM
Replies: 12
Views: 635
Posted By The_Sage
Agreed...some people have the genetics for...

Agreed...some people have the genetics for naturally large forearms. But in order to stimulate "significant" growth in that area I feel that isolation exercises along with secondary exercises...
Forum: Post Your Pictures 12-01-2008, 09:36 AM
Replies: 75
Views: 7,040
Posted By The_Sage
Perfect cut. It takes a tremendous amount of...

Perfect cut. It takes a tremendous amount of dedication to cut weight and maintain that kind of muscle. Fantastic job. Did you have any help? Personal trainers, bber's, etc.
Forum: For Personal Trainers 12-01-2008, 08:28 AM
Replies: 12
Views: 635
Posted By The_Sage
I'd have to disagree. The muscles in our...

I'd have to disagree. The muscles in our forearms are made up mostly of slow twitch muscle fibers. In order to produce muscle growth one must train these muscles with quite a bit of intensity. ...
Forum: Exercises 11-25-2008, 07:32 AM
Replies: 1
Views: 133
Posted By The_Sage
I have the exact same problem. a neutral...

I have the exact same problem. a neutral (hammer) grip is fine to use as an alternative, although it will focus more on the front delt. Also, try using a slight incline on dumbell shoulder press. ...
Forum: Nutrition 11-18-2008, 07:45 AM
Replies: 44
Views: 928
Posted By The_Sage
Does anyone have any links to scientific articles...

Does anyone have any links to scientific articles discussing carbohydrate timing? I was under the impression that eating carbohydrates at night, (regardless of overall caloric intake) is not ideal...
Forum: Post Your Pictures 11-18-2008, 07:20 AM
Replies: 76
Views: 5,157
Posted By The_Sage
It's nice to see there are still some folks out...

It's nice to see there are still some folks out there who give their wheels the attention they deserve. Too many guys around here look like caramel apples. Big upper body and little stick legs.
Forum: Post Your Pictures 11-16-2008, 10:29 AM
Replies: 76
Views: 5,157
Posted By The_Sage
Not bad at all wolf.

Not bad at all wolf.
Showing results 1 to 20 of 177
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