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Showing results 1 to 20 of 99
Search took 0.03 seconds. Search: Posts Made By: DagmA
Forum: Nutrition 03-18-2009, 03:12 AM
Replies: 2
Views: 115
Posted By DagmA
The carbs you mentioned are complex carbs, which...

The carbs you mentioned are complex carbs, which are slower digesting, you can add simple carbs around your workout pre/post to spike insulin to help in building muscle mass. Simple carbs are things...
Forum: Keto 03-03-2009, 06:29 PM
Replies: 30
Views: 548
Posted By DagmA
Weighing yourself after a carbup is counter...

Weighing yourself after a carbup is counter productive, as after being fullt depleted you will get an inaccurate reading.....But weighing yourself before as carbup while fully depleted is also...
Forum: Nutrition 03-02-2009, 04:39 PM
Replies: 16
Views: 307
Posted By DagmA
Looks like your calories were too low. Your...

Looks like your calories were too low.

Your BMR approx. 2100
During day you burn maybe 900 cals

You needed 3000 calories to maintain, and to lose safely should of eaten 2500 calories, however...
Forum: Nutrition 03-01-2009, 08:15 PM
Replies: 40
Views: 1,122
Posted By DagmA
make egg yolk only sandwiches with the whitest...

make egg yolk only sandwiches with the whitest bread you can find and eat it in front of him while breathing very heavily from your nose.

p.s for extreme effect put a lot of mayonnaise and...
Forum: Losing Fat 02-16-2009, 07:37 PM
Replies: 11
Views: 861
Posted By DagmA
Well done, may your next victory be even better!

Well done, may your next victory be even better!
Forum: Losing Fat Logs 02-11-2009, 06:54 PM
Replies: 17
Views: 423
Posted By DagmA
still going? I crashed and burned after day 2,...

still going? I crashed and burned after day 2, lol. not sure what happened i just became ravenous and probably ate 4k calories
Forum: Losing Fat Logs 02-09-2009, 04:34 AM
Replies: 1
Views: 92
Posted By DagmA
Day 1

Weight: 95.3

Diet:

Total: approx 1500cals

Peanuts
Oats
2 Egg
Milk, evaporated, skim
Forum: Losing Fat Logs 02-09-2009, 04:31 AM
Replies: 1
Views: 92
Posted By DagmA
7 Day PSMF

7 Day PSMF
tarting weight: 95.3 kgs (after 2 daysway over maintenance/cheat)

Will be aiming for around 1400 calories, approx 100g carbs, 200gprotein and rest fat.

Workout 4 days for the week,...
Forum: Losing Fat Logs 02-09-2009, 04:27 AM
Replies: 7
Views: 248
Posted By DagmA
Will be doing PSMF for next 7 days, scivation...

Will be doing PSMF for next 7 days, scivation diet was great and never really felt hungry, almonds and vegies kept me full.
Forum: Losing Fat 02-08-2009, 07:23 PM
Replies: 8
Views: 396
Posted By DagmA
try being less of an idiot

try being less of an idiot
Forum: Losing Fat Logs 02-06-2009, 11:51 PM
Replies: 17
Views: 423
Posted By DagmA
I followed your first attemp at this with the...

I followed your first attemp at this with the refeeds, look like your doing pretty well here too.


So no strength loss in the gym? do you manage to get much sleep? with unlimited eg do you stay...
Forum: Losing Fat 02-03-2009, 05:46 AM
Replies: 38
Views: 1,745
Posted By DagmA
good luck mate, youre a little crazy but its your...

good luck mate, youre a little crazy but its your body and your choice haha

p.s By calling it the Brucester diet your contradicting yourself
Forum: Losing Fat 01-30-2009, 02:04 AM
Replies: 115
Views: 6,544
Posted By DagmA
you lost about 10lbs of muscle by the looks of...

you lost about 10lbs of muscle by the looks of it, now your gona have to watch your diet and keep working out hard to recover from a silly mistake.
Forum: Losing Fat Logs 01-29-2009, 06:33 AM
Replies: 7
Views: 248
Posted By DagmA
Week 4 results. Under 200 lbs!!

Previous weight: 92.8 kg or 204.6 lbs
Current weight: 90.7 kg or 199.9 lbs
Change: -2.1kgs

Calories averaged 2000 again,only had 1 carb up this week, and done more cardio than previously and it...
Forum: Nutrition 01-24-2009, 10:27 PM
Replies: 6
Views: 220
Posted By DagmA
theyr delicious, a good chunk of chicken and only...

theyr delicious, a good chunk of chicken and only $1.95 australian dollars, probably much cheaper in US. awesome for some high protein emergency food.
Forum: Losing Fat Logs 01-22-2009, 06:17 PM
Replies: 7
Views: 248
Posted By DagmA
Week 3 Results

Previous weight: 94.0 kg or 207.2 lbs
Current weight: 92.8 kg or 204.6 lbs
Change: -1.2kgs or 2.6 lbs

Calories averaged 2000 again,with around 2400 on carbup days.

Strength still feels ok,...
Forum: Losing Fat Logs 01-15-2009, 07:40 AM
Replies: 7
Views: 248
Posted By DagmA
Week 2 results

Previous weight: 93.5 kg or 206 lbs
Current weight: 94.0 kg or 207.2 lbs
Change: +0.5kgs or 1.2 lbs

Calories averaged 2000 again,with around 2400 on carbup days.

Strength remained the same in...
Forum: Losing Fat Logs 01-08-2009, 07:03 AM
Replies: 7
Views: 248
Posted By DagmA
Week 1 Results

Previous weight: 98.0 kg or 216 lbs
Current weight: 93.5 kg or 206 lbs
Change: 4.5kgs or 10 lbs

Caliper tested Body fat approx 22% (first time i measured my bodyfat, didnt think it was...
Forum: Losing Fat 01-02-2009, 08:14 PM
Replies: 12
Views: 314
Posted By DagmA
you're being very 1 dimensional by only focusing...

you're being very 1 dimensional by only focusing on weight, how about definition? tone? sufficient muscle mass and fitness
Forum: Losing Fat Logs 01-02-2009, 07:55 PM
Replies: 7
Views: 248
Posted By DagmA
not planning to take anything before morning...

not planning to take anything before morning cardio, as it will be very low intensity and only last for 30 minutes to avoid muscle loss.
Showing results 1 to 20 of 99
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