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Showing results 1 to 20 of 39
Search took 0.01 seconds. Search: Posts Made By: M-A-S
Forum: Losing Fat Logs 10-20-2009, 05:20 AM
Replies: 14
Views: 406
Posted By M-A-S
Talking A 90 Day Journey of Reinvention: Day 69 (21 to go)

The 11th is coming up real quick. After losing about 35 pounds I realized that I had lost some strength as well and have started to lift the way I used to. Diet is becoming more and more strict. Lots...
Forum: Workout Programs 10-20-2009, 05:19 AM
Replies: 11
Views: 567
Posted By M-A-S
Talking A 90 Day Journey of Reinvention: Day 69 (21 to go)

The 11th is coming up real quick. After losing about 35 pounds I realized that I had lost some strength as well and have started to lift the way I used to. Diet is becoming more and more strict. Lots...
Forum: Losing Fat Logs 10-06-2009, 10:24 PM
Replies: 14
Views: 406
Posted By M-A-S
Talking A 90 Day Journey of Reinvention: Day 56 (34 to go)

Well my metabolism is finally back and humming along. I lifted medium to heavy this week. I cheated on several meals and my body was like no problem...my weight has stayed steady at 188 the past week...
Forum: Losing Fat Logs 09-29-2009, 11:04 PM
Replies: 14
Views: 406
Posted By M-A-S
Talking Day Journey of Reinvention: Day 49 (41 to go)

Starting to look real good now, I'll post some pictures maybe tomorrow, I hit 189lbs yesterday which was awesome. I'm four pounds from my High School weight. For the last thirty days I'll eat really...
Forum: Losing Fat Logs 09-20-2009, 04:03 AM
Replies: 14
Views: 406
Posted By M-A-S
Talking Day Journey of Reinvention: Day 39 (51 to go)

I feel awesome. I took a long look at NickEdge's http://forum.bodybuilding.com/showthread.php?t=108996851 sort of adopted some of his routine. My muscles feel full and pumped when I'm finished...
Forum: Losing Fat Logs 09-15-2009, 11:03 PM
Replies: 14
Views: 406
Posted By M-A-S
Talking A 90 Day Journey of Reinvention: Day 34 (56 to go)

I've had to go back to formula on this whole "journey". I don't feel as motivated as I should, and have been totally exhausted the past couple of days. Sleep is definently a huge part of losing...
Forum: Losing Fat Logs 09-10-2009, 02:22 AM
Replies: 14
Views: 406
Posted By M-A-S
Talking A 90 Day Journey of Reinvention: Day 25 (61 to go)

Got back into the gym this morning. Wasn't able to lift as much because my back was still sore. I went back the medical people last night to have them look at my foot. Turns out I have tendonitis in...
Forum: Losing Fat Logs 09-07-2009, 05:10 AM
Replies: 14
Views: 406
Posted By M-A-S
Talking A 90 Day Journey of Reinvention: Day 22 (64 to go) Part Deux

Went to the Med people....I'm glad it was nothing serious but they didn't give me much on the medication side of things. They didn't conduct really any tests...it was was very, vague....

On a side...
Forum: Losing Fat Logs 09-06-2009, 10:57 PM
Replies: 14
Views: 406
Posted By M-A-S
Talking A 90 Day Journey of Reinvention: Day 22 (64 to go)

I am broken. At least I feel broken. I ran a 10K fun run on the 6th and the run itself went well. The next day my back and my left foot were killing me. I thought maybe it was just some muscle...
Forum: Losing Fat Logs 09-03-2009, 08:42 AM
Replies: 14
Views: 406
Posted By M-A-S
Talking A 90 Day Journey of Reinvention: Day 23 (68 to go)

I made a list of some rules that I?d like to follow, to get to my 15 pounds lost, by months end.
1- Keep sodium intake to a minimum
2- 6-8 Meals a day (6am, 8am, 10am, 12pm, 2pm, 4pm, 6pm)
3- High...
Forum: Losing Fat Logs 09-02-2009, 05:40 AM
Replies: 14
Views: 406
Posted By M-A-S
Talking A 90 Day Journey of Reinvention: Day 22 (69 to go)

Determination is what will get me through this. Quitting anything is tough but stopping a six year habit of giving into my temptations is so hard. However anything worth doing right, takes time. And...
Forum: Workout Programs 08-30-2009, 06:29 AM
Replies: 11
Views: 567
Posted By M-A-S
Talking A 90 Day Journey of Reinvention Continued over here

http://forum.bodybuilding.com/showthread.php?p=378377251#post378377251
Forum: Losing Fat Logs 08-30-2009, 05:03 AM
Replies: 14
Views: 406
Posted By M-A-S
Talking A 90 Day Journey of Reinvention: Day 17 (72 to go)

72 days left in here. Keeping with the current theme if change, I don?t want to accomplish this the way I usually accomplish things, at the last minute. I don?t want to be 10 days away from going...
Forum: Losing Fat Logs 08-25-2009, 11:19 PM
Replies: 14
Views: 406
Posted By M-A-S
Talking A 90 Day Journey of Reinvention: Day 15 (76 to go)

Dragging a$$.that would an understatement for the past couple of days. Since I moved back to my original routine, it has been such a hassle doing anything that might require moving from point A to...
Forum: Losing Fat Logs 08-24-2009, 07:00 AM
Replies: 14
Views: 406
Posted By M-A-S
Talking A 90 Day Journey of Reinvention: Day 13 (78 to go)

This is continued from: http://forum.bodybuilding.com/showthread.php?p=370390911

I have been so sore the past two days. I?m lifting heavy again, and I can fully feel the effects. Right now...
Forum: Workout Programs 08-24-2009, 05:04 AM
Replies: 11
Views: 567
Posted By M-A-S
Talking A 90 Day Journey of Reinvention: Day 13 (78 to go)

I have been so sore the past two days. I?m lifting heavy again, and I can fully feel the effects. Right now Excedrin Back and Body is my best friend. The other thing that has helped are regular doses...
Forum: Workout Programs 08-20-2009, 07:32 AM
Replies: 11
Views: 567
Posted By M-A-S
Talking A 90 Day Journey of Reinvention: Day 9 (82 to go)

I didn?t work out today.

However I did have an awesome time last night doing cardio. It was the first time my right knee didn?t start hurting in the middle of my run. I had knee surgery last...
Forum: Workout Programs 08-18-2009, 11:42 PM
Replies: 11
Views: 567
Posted By M-A-S
Talking A 90 Day Journey of Reinvention: Day 8 (83 to go)

Here?s a fun fact. If you don?t drink enough water your body holds onto it.
?There are essentially two main things that help stop water retention. Ironically, the first of these is drinking more...
Forum: Workout Programs 08-17-2009, 07:45 AM
Replies: 11
Views: 567
Posted By M-A-S
Talking A 90 Day Journey of Reinvention: Day 6 (85 to go)

So did some self reflection after the past couple of days and told myself what I needed to hear. I can go harder. Sure I?ve lost close to 30 pounds already but I?m still a pounds away from where I...
Forum: Workout Programs 08-15-2009, 11:30 PM
Replies: 11
Views: 567
Posted By M-A-S
Talking A 90 Day Journey of Reinvention: Day 4 (87 to go)

What a workout?I started to feel it last night while I watching Dexter. I have to make sure I?m eating and supplementing correctly to make sure all this work doesn?t go to waist. Currently I?m...
Showing results 1 to 20 of 39
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