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Showing results 1 to 20 of 86
Search took 0.47 seconds. Search: Posts Made By: AFIrensde
Forum: Workout Journals 08-21-2007, 09:03 AM
Replies: 2
Views: 159
Posted By AFIrensde
Its gonna be DOGGCRAPP

I have decided to go with DOGGCRAPP training, i have read around and seen this might cause quite a stir but any help will be appreciated.
Diet and Proposed workout plan posted soon.
Forum: Over 35 Workout Journals 08-21-2007, 08:58 AM
Replies: 139
Views: 2,391
Posted By AFIrensde
nice stuff dude, im gonna try doggcrapp myself,...

nice stuff dude, im gonna try doggcrapp myself, im in the same boat as you, learning as i go.
subscribed...
Forum: Injury Recovery And Prevention 08-13-2007, 06:01 AM
Replies: 2
Views: 217
Posted By AFIrensde
bump...?

bump...?
Forum: Teen Bodybuilding 08-10-2007, 12:03 PM
Replies: 20
Views: 422
Posted By AFIrensde
diet.

diet.
Forum: Injury Recovery And Prevention 08-10-2007, 09:13 AM
Replies: 2
Views: 217
Posted By AFIrensde
getting Blood Work done

SOOOOOOO, i dont know where else to put this...

So ive been lifting and dieting for 2 years now and i wanted to get a physical done to see how my health is...
I want to get a full and clear idea...
Forum: Exercises 08-10-2007, 08:31 AM
Replies: 5
Views: 98
Posted By AFIrensde
for biceps peak, train with dumbells on an...

for biceps peak, train with dumbells on an incline bench, let your arms hang straight down and curl the weight up as you do turn your wrist so your pinkies out ward as far as you can. hold this peak...
Forum: Exercises 08-10-2007, 08:29 AM
Replies: 6
Views: 132
Posted By AFIrensde
wide grip mainly hits medial head of delts, close...

wide grip mainly hits medial head of delts, close grip hits traps harder
assuming you do them right....elbows ahead of hands at all times.
Forum: Exercises 08-09-2007, 11:08 AM
Replies: 9
Views: 127
Posted By AFIrensde
i have HEARD...as close as you can bring your...

i have HEARD...as close as you can bring your hands w/o pain in ur shoulders

ive seen all kinds of stuff like ronnie with his hands draped over the plates.

I like the first
Forum: Exercises 08-09-2007, 11:04 AM
Replies: 19
Views: 798
Posted By AFIrensde
ive got that book, thats why i asked cause ive...

ive got that book, thats why i asked cause ive seen so many different things...im sure they all work, im just gonna try em all out and see what makes me hurt the most.
Forum: Supplements 08-09-2007, 06:30 AM
Replies: 13
Views: 197
Posted By AFIrensde
fish oil...just pick one...really theyre pretty...

fish oil...just pick one...really theyre pretty much the same, pick your fav supp company. I like Optimum nutrition, but i dont know if they make one, theyre cheap and quality is good.
...
Forum: Supplements 08-09-2007, 06:26 AM
Replies: 11
Views: 252
Posted By AFIrensde
i put my 2 c in....

i put my 2 c in....
Forum: Supplements 08-09-2007, 06:23 AM
Replies: 8
Views: 154
Posted By AFIrensde
all of my supplements have that disc either under...

all of my supplements have that disc either under the lid or on the tub, but ive never bought "creapure" ive bought optimum nutrtion creatine mono...which IS creapure but UN. so it still may not be...
Forum: Supplements 08-09-2007, 06:06 AM
Replies: 9
Views: 430
Posted By AFIrensde
thanks for the info, ill try it out

thanks for the info, ill try it out
Forum: Exercises 08-09-2007, 06:02 AM
Replies: 19
Views: 798
Posted By AFIrensde
thanks to most...(w8isgr8...did you just get on...

thanks to most...(w8isgr8...did you just get on to say "youre an idiot"? i asked for a reason...not to mention i WAS right)

great info, ill incorporate some of your suggestions!

reps on recharge
Forum: Exercises 08-08-2007, 02:44 PM
Replies: 30
Views: 497
Posted By AFIrensde
i kinda think of chains and bands as an advanced...

i kinda think of chains and bands as an advanced training technique, ive never tried them but i view them as a means to increase an already strong bench or w/e else.
Forum: Exercises 08-08-2007, 02:42 PM
Replies: 19
Views: 798
Posted By AFIrensde
Serratus Anterior

What exercises do you guys recommend for working the Serratus anterior...?

I have heard that they flex the shoulders up (like reaching at the end of a press move) and that they help rotate the...
Forum: Workout Journals 08-08-2007, 02:36 PM
Replies: 2
Views: 159
Posted By AFIrensde
Any help while i decide exactly what i want to...

Any help while i decide exactly what i want to do? any ideas on whats worked for anyone else?
I really like Chad Waterbury?s ideas on frequency training. Theres an article on Testosterone Nation (...
Forum: Exercises 08-08-2007, 12:20 PM
Replies: 19
Views: 348
Posted By AFIrensde
i agree with above poster, do both. db for...

i agree with above poster, do both.

db for stability, muscle recruitment, balance etc.
and bb for heavier wieghts.
Forum: Exercises 08-08-2007, 11:36 AM
Replies: 9
Views: 125
Posted By AFIrensde
265 IS damn good for you height weight. but...

265 IS damn good for you height weight.

but heres some tips if you need some...

do board presses or power rack presses to work out the weak points in your bench....

work on form and do...
Forum: Exercises 08-08-2007, 10:48 AM
Replies: 22
Views: 343
Posted By AFIrensde
for biceps peak, train with dumbells on an...

for biceps peak, train with dumbells on an incline bench, let your arms hang straight down and curl the weight up as you do turn your wrist so your pinkies out ward as far as you can. hold this peak...
Showing results 1 to 20 of 86
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