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Search took 0.09 seconds. Search: Posts Made By: Surive123
Forum: Supplement Misc. Today, 01:28 PM
Replies: 931
Views: 6,344
Posted By Surive123
You are just saying that so when the Hubby checks...

You are just saying that so when the Hubby checks here he believes your "excuse"
Forum: Workout Journals Today, 01:02 PM
Replies: 2,037
Views: 19,597
Posted By Surive123
Thumbs up 2 for 2. I'm on a ROLL!!! :D

2 for 2. I'm on a ROLL!!!

:D
Forum: Workout Journals Today, 12:59 PM
Replies: 2,037
Views: 19,597
Posted By Surive123
Thumbs up BB Squats 4 working sets Hack Squats 4...

BB Squats
4 working sets

Hack Squats
4 working sets

Calf Raises
4 working sets

Leg Extension
Forum: Supplement Misc. Today, 09:03 AM
Replies: 931
Views: 6,344
Posted By Surive123
mornin'

mornin'
Forum: Workout Journals Today, 09:02 AM
Replies: 295
Views: 6,240
Posted By Surive123
I've never competed. The avi was from 6ish weeks...

I've never competed. The avi was from 6ish weeks ago. I've gotten lazy since then :p :o

Your post was a nice little swift in the ass that I needed to get movin ;)

:D

If you want, feel free...
Forum: Workout Journals Yesterday, 04:15 PM
Replies: 3,097
Views: 24,167
Posted By Surive123
oh, and I had high(er) volume??? :D

oh, and I had high(er) volume??? :D
Forum: Workout Journals Yesterday, 04:14 PM
Replies: 2,037
Views: 19,597
Posted By Surive123
Goal is to cut slowish and post my before/after...

Goal is to cut slowish and post my before/after pics come March/April.

Also, I don't really eat meat or drink milk anymore so diet will mainly consist of:

Protein powder
Oats
Broccoli
Eggs ...
Forum: Workout Journals Yesterday, 04:10 PM
Replies: 2,037
Views: 19,597
Posted By Surive123
I'll just schooch sideways through the door...

I'll just schooch sideways through the door openings ;) :D


Reps ranged anywhere from 3-6. The volume felt just right. But yes, not quite like how I used to do it :D
Forum: Workout Journals Yesterday, 04:07 PM
Replies: 2,037
Views: 19,597
Posted By Surive123
M-Chest T- HIIT W- Back/Bi TH- HIIT ...

M-Chest
T- HIIT
W- Back/Bi
TH- HIIT
F-Shoulder/Tri
S-Legs
SU- OFF

Fat = 60-70
CHO = 200-250
Forum: Workout Journals Yesterday, 04:06 PM
Replies: 2,037
Views: 19,597
Posted By Surive123
DH OH PRESS 4 working sets Sitting...

DH OH PRESS
4 working sets

Sitting Military Press
4 working sets

Skulls/Pullovers
4 working sets

HS Shoulder Machine
Forum: Workout Journals Yesterday, 04:03 PM
Replies: 2,037
Views: 19,597
Posted By Surive123
lets get back at it hey broc

lets get back at it


hey broc
Forum: Workout Journals Yesterday, 04:02 PM
Replies: 232
Views: 1,617
Posted By Surive123
maybe he just wanted to learn a few things by...

maybe he just wanted to learn a few things by mimicking your routine :D
Forum: Workout Journals Yesterday, 03:06 PM
Replies: 295
Views: 6,240
Posted By Surive123
Thumbs up great posts

great posts
Forum: Workout Journals Yesterday, 03:04 PM
Replies: 2,037
Views: 19,597
Posted By Surive123
brb' gettin my **** together boy have I been...

brb' gettin my **** together

boy have I been lazy.

I just needed to get fat in order to spark some motivation, lulz
Forum: Supplements Yesterday, 10:25 AM
Replies: 6
Views: 85
Posted By Surive123
Exclamation Negative. The label is incorrect on BB.com ...

Negative. The label is incorrect on BB.com

THERE is NO iron in Myo Lean Evolution. If you would like, you can go to our website and take another overview of our product and the ingredients.

:)
Forum: Supplement Misc. 12-03-2009, 08:16 PM
Replies: 931
Views: 6,344
Posted By Surive123
Thumbs up ah, of course. Thanks :D Btw, I lol'd at...

ah, of course. Thanks :D

Btw, I lol'd at your monkey comment.
Forum: Supplement Misc. 12-03-2009, 08:11 PM
Replies: 931
Views: 6,344
Posted By Surive123
Sorry to hear about that Tyler. I wish her luck. ...

Sorry to hear about that Tyler. I wish her luck.


TT's? I'm tired, using abbreviations don't help :p

How did you set your carb cycle up? I am playing around with some numbers now, but not sure...
Forum: Supplement Misc. 12-03-2009, 07:54 PM
Replies: 931
Views: 6,344
Posted By Surive123
should I diet with a variation of keto/CKD or...

should I diet with a variation of keto/CKD or carb cycle a bit

you decide
Forum: MMA Training Logs 12-03-2009, 06:42 PM
Replies: 2,218
Views: 36,566
Posted By Surive123
what adjustments are you making to the diet since...

what adjustments are you making to the diet since you are cutting now?
Forum: Workout Journals 12-03-2009, 11:24 AM
Replies: 4,789
Views: 45,549
Posted By Surive123
I've got next week and then a finals week.

I've got next week and then a finals week.
Showing results 1 to 20 of 300
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