Bodybuilding.com Forums
FORUMS
Go Back   Bodybuilding.com Forums > Search Forums
Reload this Page Search Results
Register FAQ Members List Calendar Search Today's Posts Mark Forums Read

Save Up To 50% Off Retail Store Supplement Prices In The Bodybuilding.com Store!

Page 1 of 2 1 2
Showing results 1 to 20 of 37
Search took 0.03 seconds. Search: Posts Made By: 1point21
Forum: Nutrition 07-11-2009, 08:10 AM
Replies: 7
Views: 168
Posted By 1point21
Hey Mark, Most people will probably tell you that...

Hey Mark, Most people will probably tell you that diet isn't that important if your working out, doing cardio, etc. Fact is what you put in your body is about 80% of the puzzle for getting fit. 10%...
Forum: Exercises 05-13-2009, 10:10 AM
Replies: 5
Views: 96
Posted By 1point21
Hey thanks I do something similar to this with...

Hey thanks I do something similar to this with standing calf raises but not usually on the seated ones. I'll do as many as I can with weight then rep out to failure with just body weight. This has...
Forum: Exercises 05-13-2009, 10:08 AM
Replies: 5
Views: 96
Posted By 1point21
Yeah I do BB Squats and Hacksquats. 4 sets of BB...

Yeah I do BB Squats and Hacksquats. 4 sets of BB squats and usually 5-7 sets of hack squats.
Forum: Exercises 05-13-2009, 07:35 AM
Replies: 5
Views: 96
Posted By 1point21
Calve Training Question

I've read a few articles in the bodybuilding supersite about calve training and have had some great success adding some size to my calves in the last couple months. Most of the size is on the inside...
Forum: Misc. 03-02-2009, 08:40 PM
Replies: 207
Views: 2,623
Posted By 1point21
08 civic SI... 6 speed lots of fun in the summer!

08 civic SI... 6 speed lots of fun in the summer!
Forum: General Chat 02-26-2009, 02:26 PM
Replies: 90
Views: 2,309
Posted By 1point21
Whole bags of Doritos, whole large pizzas,...

Whole bags of Doritos, whole large pizzas, cheesecake, Large DQ blizzards, and probably the worst was 1# pasta with 1 jar alfredo sauce+2# 80% ground beef a few times a week...
Forum: Supplements 02-04-2009, 04:48 PM
Replies: 37
Views: 709
Posted By 1point21
I'm 160# and just finished a 4 week cycle of...

I'm 160# and just finished a 4 week cycle of novedex(2 caps/night), sizeon and superpump. Sex drive was WAY up for me, good increase in strength while lifting also. Will use these products again in...
Forum: Teen Bodybuilding 01-06-2009, 09:28 AM
Replies: 10
Views: 218
Posted By 1point21
Is 6 reps on each exercise failure or just what...

Is 6 reps on each exercise failure or just what you feel like doing? I've found that pyramiding the weight up and the reps down has helped me to grow the best. This way you work the muscles to...
Forum: Supplements 12-28-2008, 02:24 PM
Replies: 14
Views: 418
Posted By 1point21
Multi-Animal Pak Preworkout-NanoVapor or SP250 ...

Multi-Animal Pak
Preworkout-NanoVapor or SP250
Postworkout-Torrent
Whey-Optimum Hydrowhey
LOTS OF Protein/Complex Carbs

I gained about 12 pounds using these in a month. If you take nanovapor...
Forum: Workout Journals 12-02-2008, 09:29 AM
Replies: 12
Views: 218
Posted By 1point21
I'm not really feeling motivated to type all this...

I'm not really feeling motivated to type all this in here anymore but I do keep track in my own notebook so for now this thread is done. I may post again in the future on here but for now I bid...
Forum: Workout Journals 11-28-2008, 06:57 PM
Replies: 12
Views: 218
Posted By 1point21
Missed another post because of the holiday and...

Missed another post because of the holiday and traveling around but I did manage to make it to the gym in the morning before I cooked dinner for my girlfriend and her family. Yesterday I did my...
Forum: Workout Journals 11-26-2008, 04:58 PM
Replies: 12
Views: 218
Posted By 1point21
I missed my post yesterday but I stayed at my...

I missed my post yesterday but I stayed at my girlfriends house and didn't have access to a computer. Yesterday I did my back workout and ab circuit #2. Today was arms since my new ink was healed...
Forum: Workout Journals 11-24-2008, 08:19 PM
Replies: 12
Views: 218
Posted By 1point21
I was lazy last week and didn't feel like posting...

I was lazy last week and didn't feel like posting in here due to various excuses that are inexcusable so this week I'm going to try and post again.
I was tattooed twice in the last 3 days so I had...
Forum: Workout Journals 11-14-2008, 06:21 PM
Replies: 12
Views: 218
Posted By 1point21
Forgot to put my supplements for today: nanovapor...

Forgot to put my supplements for today: nanovapor and M-stak preworkout. AP and Torrent postworkout.
Forum: Workout Journals 11-14-2008, 06:20 PM
Replies: 12
Views: 218
Posted By 1point21
Got my scale yesterday and wow can't believe that...

Got my scale yesterday and wow can't believe that I'm up to 161 after two weeks without weighing myself. I have started to lose my defintion a bit but that was to be expected and is easy enough to...
Forum: Workout Journals 11-13-2008, 07:41 PM
Replies: 12
Views: 218
Posted By 1point21
Today I ate 2 protein bars, 2 yoplait fatfree...

Today I ate 2 protein bars, 2 yoplait fatfree yogurts, 4oz grilled chicken, 5oz meatloaf, 2 oz seared tuna, Ham sandwich with swiss cheese, pasta with 4oz chicken, spinach, bacon and tomato sauce, 1...
Forum: Workout Journals 11-12-2008, 08:13 PM
Replies: 12
Views: 218
Posted By 1point21
Today I ate 1 protein bar, 2 yoplait yougurts, 2...

Today I ate 1 protein bar, 2 yoplait yougurts, 2 protein shakes, bowl of oatmeal, 5oz grilled chicken, 1# pasta with chicken, bacon, peas, mushrooms in light cream sauce, 1 slice of ww bread, small...
Forum: Workout Journals 11-12-2008, 07:20 AM
Replies: 12
Views: 218
Posted By 1point21
Thanks for your support man! I really appreciate...

Thanks for your support man! I really appreciate it. Any suggestions feel free to put them on here. Later man!
Forum: Workout Journals 11-11-2008, 08:40 PM
Replies: 12
Views: 218
Posted By 1point21
Ok so today my diet was decent considering I had...

Ok so today my diet was decent considering I had a doctor appointment in the middle of my day which threw me off a bit. For the day I had 2 protein bars, bowl of oatmeal a large tuna sub, and turkey...
Forum: Workout Journals 11-10-2008, 09:14 PM
Replies: 12
Views: 218
Posted By 1point21
Today was my first day with my new supplement...

Today was my first day with my new supplement stack and workout. All in all I'd say it was a good start. I tore it up at the gym and felt really good throughout the rest of the day. Had to work 11...
Showing results 1 to 20 of 37
Page 1 of 2 1 2

 
Forum Jump
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



All times are GMT -7. The time now is 05:56 PM. Archive

Home Store Products Careers Help Contact Us Terms of Use Search Checkout