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Showing results 1 to 20 of 291
Search took 0.03 seconds. Search: Posts Made By: louou182
Forum: Journaling 08-16-2009, 03:30 PM
Replies: 10
Views: 229
Posted By louou182
sun 16 aug

workout

bicep curl 40lb 12, 12,12 12
chest press 34.6kg 8,7 6, 6
tricep kickbk 15lb (12, 10,10 8)x2
deadlift 34.6kg 8,8,8,8
Forum: Losing Fat Logs 08-13-2009, 10:34 AM
Replies: 216
Views: 5,986
Posted By louou182
new journal

im in week 1 of 12 week program and have started a new journal

felt lik i needed a fresh start, my diet is now on track and things are looking up, so feel free to check out my new journal at:
...
Forum: Journaling 08-13-2009, 04:20 AM
Replies: 10
Views: 229
Posted By louou182
ok weigh in and photo time

ok this is wat i looked lik back in sept/oct time last yr......ugggh
am around 185+ here:
...
Forum: Journaling 08-11-2009, 05:03 PM
Replies: 10
Views: 229
Posted By louou182
11 aug

today:
weights: day off

cardio: it was the final of one of my hockey teams tonite, well happy, we won 2-1. i literally ran my butt off to the point i v.nearly puked but hey it was worth it, we...
Forum: Journaling 08-10-2009, 03:27 AM
Replies: 10
Views: 229
Posted By louou182
mon 10 aug

workout:

cable bicep curl: settin 8: 8 8 7
bb bicep curl 20kg 8,8,6
db bicep curl 10kg each 12, 12,10
bent over row 35kg 8 8 8 8
seated cable row settin 14: 10 10 10 10
assist pullups 4 4 4 3...
Forum: Journaling 08-09-2009, 11:20 AM
Replies: 10
Views: 229
Posted By louou182
9 aug ctnd

evenin workout : 30 min run
Forum: Journaling 08-09-2009, 07:25 AM
Replies: 10
Views: 229
Posted By louou182
9 aug

todays workout

bench press 32.5kg 8 8 8 6
inclinedb press 40lb 10 10 10 10
tricep dips 12 12 12
tricep kickback 8 8 8 10
overhead triceps20lb 10 x 4
bent over rows 32.5kg 4 x 10

evenin...
Forum: Journaling 08-08-2009, 11:45 AM
Replies: 10
Views: 229
Posted By louou182
8 aug ctnd

i started taking animal cuts from today and will do for 3 weeks, will be interesting to see the difference it makes if any
Forum: Journaling 08-08-2009, 07:07 AM
Replies: 10
Views: 229
Posted By louou182
sat8 aug

todays workout

morn: home

super set: front raises/side raises/reverse flyes/db shoulder press
1 12 of each
2 10 of each
3 10 of each
4 8 of each
bb shoulder press 20kg 10,10, 8, 7
Forum: Journaling 08-07-2009, 05:31 AM
Replies: 10
Views: 229
Posted By louou182
7 aug

meal plan:
meal 1: porridge
workout: weights
meal 2: recovery shake
workout: cardio: run
meal 3 porridge with scoop protein
meal 4: tuna wrap
meal 5: tuna wrap

todays workout: home: legs
Forum: Journaling 08-06-2009, 03:37 AM
Replies: 10
Views: 229
Posted By louou182
5th aug

workout

bench press 27.5kg 10, 30kg 10, 32.5kg 8, 6
db incline flyes 12 x 4
overhead triceps12, 12, 12 12
bb bicep curl 40lb 8, 8, 8, 8

6th aug

workout
Forum: Journaling 08-04-2009, 04:51 PM
Replies: 10
Views: 229
Posted By louou182
Cool lou's journal from average to superfit!

kk so i first started trainin back in oct, and the first 6 months was really good, went from 185+ to 150lb i then spent the next 3 months building some muscle and went up to 160 so when i lose the...
Forum: Losing Fat Logs 07-30-2009, 05:34 PM
Replies: 216
Views: 5,986
Posted By louou182
30july

today was hockey match day, went well we won 7-2 and my fitness level is lookin pretty gd
Forum: Losing Fat Logs 07-29-2009, 08:05 AM
Replies: 216
Views: 5,986
Posted By louou182
29th july

i did a leg workout on mon
todays workout was

bench press bar + 15kg 8,7,6,6
incline db press 16kg 10,10,9,10
db flyes 16kg 8 x 4
cable triceps ?? 12 10 10 10
tricep dips 12 12 10 10
...
Forum: Losing Fat Logs 07-24-2009, 06:00 AM
Replies: 216
Views: 5,986
Posted By louou182
fri 24 july

thanks!

---------------------------
kk yesterday was hockey night, went really well we won something lik 6-1, lost count lol. my muscles were screaming at me the whole game, its not because im...
Forum: Losing Fat Logs 07-20-2009, 03:56 PM
Replies: 216
Views: 5,986
Posted By louou182
todays workout tricep dips 12, 12, 10, 10...

todays workout


tricep dips 12, 12, 10, 10
cable triceps 4 x 10
tricep kickbk 6kg 4 x 10

bb bicep curl 20kg 8,8,8,6
db bicep curl 20kg 10 x 4
Forum: Losing Fat Logs 07-17-2009, 04:58 AM
Replies: 216
Views: 5,986
Posted By louou182
17 july

todays workout:

bench press 28kg 10,10,10,8
incline db chest flyes 10.4kg 12,10,12,14

db bicep curl 40lb 10
bb bicep curl 40lb 6, 30lb 10, 10, 10 10

tricep dips 4 x 12
tricep kickback...
Forum: Losing Fat Logs 07-16-2009, 03:25 PM
Replies: 216
Views: 5,986
Posted By louou182
16 july

ok so today was my fitness test for the police, which im glad to say i passed

had hockey match tonite, am still pretty outa practice but is gd to get back into it, we won 8-1 which is also a plus...
Forum: Losing Fat Logs 07-15-2009, 05:44 PM
Replies: 216
Views: 5,986
Posted By louou182
i have started doin summer hockey so yest my...

i have started doin summer hockey so yest my workout was a hockey match and then i did the fitness trainin that was happenin afterwards

tomo (16th) is my fitness test and medical for the police,...
Forum: Losing Fat Logs 07-13-2009, 06:18 AM
Replies: 216
Views: 5,986
Posted By louou182
13 july

got my weights bench delivered today woop woop!

So doin a home workout to try it out

bench press 27.5kg 4 x 8
db incline bench press 40lb 4 x 8

tricep kickbk each arm 15lb 10 x 4
tricep...
Showing results 1 to 20 of 291
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