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Showing results 1 to 16 of 16
Search took 0.01 seconds. Search: Posts Made By: kerkh
Forum: Keto 06-15-2009, 12:45 PM
Replies: 1
Views: 177
Posted By kerkh
Question CKD...after carb refeeds/still in ketosis

I'm prepping for my first competition in August and I've been doing a cyclical keto diet where in the week my diet is 150g pro/30g carbs/75 fat and on Sunday, I do a carb refeed to keep my metabolism...
Forum: REMOVED 10-07-2007, 06:51 PM
Replies: 15
Views: 1,284
Posted By kerkh
I've been taking 10mg/day for about 5 weeks now...

I've been taking 10mg/day for about 5 weeks now Monday-Friday and took the weekends off. I haven't had any side effects except a little clitoral enlargement(my boyfriend thinks I'm exaggerating...
Forum: Company Promotion 09-23-2007, 04:32 PM
Replies: 77
Views: 4,301
Posted By kerkh
Just wanted to say I'm interested and will...

Just wanted to say I'm interested and will volunteer to be a test subject if any samples get out...
:)
Forum: Losing Fat 09-14-2007, 09:02 AM
Replies: 23
Views: 1,016
Posted By kerkh
Thanks everyone...actually my legs are really...

Thanks everyone...actually my legs are really strong, joekerr--they're bigger (more muscular) than most of the guys I see at the gym (and they are jealous, especially of my calves). I have a layer of...
Forum: Losing Fat 09-10-2007, 02:07 PM
Replies: 23
Views: 1,016
Posted By kerkh
Thanks for all of the input! Everyone has been so...

Thanks for all of the input! Everyone has been so helpful!!!
I think I dropped my calories too low actually and thats probably whats going on...no joke, I looked at one of my days and it was 800...
Forum: Losing Fat 09-10-2007, 10:09 AM
Replies: 23
Views: 1,016
Posted By kerkh
My diet consists of eggs (egg beaters mostly),...

My diet consists of eggs (egg beaters mostly), protein powder (whey isolate), chicken, turkey, vegetables (peppers, onions, broccoli, squash, zucchini, asparagus), and oatmeal occasionally (I try to...
Forum: Losing Fat 09-10-2007, 09:43 AM
Replies: 23
Views: 1,016
Posted By kerkh
Question Such thing as TOO MUCH cardio??

I weigh between 130-135 (depending on time of day, time of month + water intake) and I'm probably 20% fat. I've lost about 15 lbs in the past few months but I haven't lost another pound in probably 3...
Forum: Nutrition and Dieting 02-23-2007, 06:14 AM
Replies: 8
Views: 240
Posted By kerkh
Based on the formula that takes your lean body...

Based on the formula that takes your lean body mass into account, your BMR is around 1500...(http://www.freedieting.com/tools/calorie_calculator.htm#) thats a good calculator. I'm having the same...
Forum: Nutrition and Dieting 02-22-2007, 07:44 PM
Replies: 5
Views: 359
Posted By kerkh
Thank you for the advice! I'll definitely try...

Thank you for the advice! I'll definitely try your suggestions...
:)
Forum: Nutrition 02-22-2007, 02:39 PM
Replies: 163
Views: 3,207
Posted By kerkh
I buy freshly ground peanut butter or smart...

I buy freshly ground peanut butter or smart balance omega 3 peanut butter that has flax oil in it (its delish...).
Unfortunately, I destroy them in a matter of days.
PB must evaporate or something...
Forum: Nutrition and Dieting 02-22-2007, 01:40 PM
Replies: 5
Views: 359
Posted By kerkh
I lift 4 times a week: -Shoulders + Abs ...

I lift 4 times a week:
-Shoulders + Abs
-Legs + Abs
-Biceps/Triceps
-Chest/Back
Forum: Nutrition and Dieting 02-22-2007, 10:40 AM
Replies: 5
Views: 359
Posted By kerkh
Caloric Intake + Metabolism

I've gained a little weight over the holidays and I've been trying to lose it...I work out hard 4 days a week and do cardio almost every day (I take Spinning classes, Kickboxing or do the stepmill)....
Forum: Nutrition and Dieting 02-18-2007, 04:38 PM
Replies: 21
Views: 887
Posted By kerkh
I'm having the same problem where I'm just not...

I'm having the same problem where I'm just not losing anymore weight...
Why is doing cardio everyday (different types) bad??
Forum: Keto 10-11-2006, 12:39 PM
Replies: 12
Views: 392
Posted By kerkh
Cardio + Keto

I'm in the first week of my keto diet and I'm thoroughly enjoying the altered mind state of ketosis : )
Anyway...I do cardio atleast 4x a week because I'm just in the habit and I feel crappy if I...
Forum: Supplements 05-24-2006, 02:03 PM
Replies: 10
Views: 357
Posted By kerkh
haha no I'm not nosy...i found stuff and i was...

haha no I'm not nosy...i found stuff and i was just wondering if they'd be useful to me. i currently take the ECA stack but i'm looking for other options.
Forum: Supplements 05-23-2006, 12:49 PM
Replies: 10
Views: 357
Posted By kerkh
Question Help: Identifying Pills!

I found a pill container of my brother's and there are a few different capsules in it and I was just wondering what pills they are...

-One is a capsule that is a dark red on one half and a cherry...
Showing results 1 to 16 of 16

 
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