Forum: Over Age 35
01-01-2008, 05:48 AM
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Replies: 13
Views: 320
Rear Delts
Thanks guys, I incorporated the ideas into my shoulders workout and sure enough they hit the rear delts. Again thanks!
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Forum: Over Age 35
12-25-2007, 05:13 AM
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Replies: 13
Views: 320
Rear delts
I need a really good exercise to bring up the rear delts, I am having trouble bringing them up and seem to pay too much attention to the front and side delts on shoulder day.....any suggestions?
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