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Showing results 1 to 20 of 28
Search took 0.03 seconds. Search: Posts Made By: pilsung
Forum: Keto 03-08-2007, 08:51 PM
Replies: 18
Views: 413
Posted By pilsung
isn't ephedrine bad for you?

isn't ephedrine bad for you?
Forum: Keto 03-08-2007, 08:48 PM
Replies: 28
Views: 563
Posted By pilsung
are you serious?!?! so splenda is not a...

are you serious?!?!

so splenda is not a keto food? i've been eating like 3 packets a day...
Forum: Nutrition 03-07-2007, 10:16 AM
Replies: 21
Views: 334
Posted By pilsung
lean ground turkey is best for me. and make sure...

lean ground turkey is best for me. and make sure you get low sodium broth
Forum: Keto 03-06-2007, 11:28 AM
Replies: 21
Views: 560
Posted By pilsung
didnt the pizza hut chain have the rats in new...

didnt the pizza hut chain have the rats in new york???

http://www.pizzahut.com/about/publicrelations/2007/20070302_01.asp
Forum: Keto 03-04-2007, 05:40 PM
Replies: 21
Views: 560
Posted By pilsung
if i go to somewhere like wingstop, which wings...

if i go to somewhere like wingstop, which wings would i be able to have?? i think you just got me very excited because i love wings!
Forum: Keto 03-04-2007, 02:05 PM
Replies: 10
Views: 299
Posted By pilsung
i guess saturated fat is bad. but since people on...

i guess saturated fat is bad. but since people on keto are burning all the fat it isn't bad? and people who are not low carb only burn glucose they have more saturated fat maybe?
Forum: Exercises 03-04-2007, 08:14 AM
Replies: 20
Views: 302
Posted By pilsung
i know there is fat there, but i can tell there...

i know there is fat there, but i can tell there is a huge drop in muscle mass from the outer bottom to the upper middle. so i should widen my grip and angle the bench higher..
Forum: Keto 03-04-2007, 07:50 AM
Replies: 10
Views: 299
Posted By pilsung
so who are we supposed to believe about saturated...

so who are we supposed to believe about saturated fats????
Forum: Exercises 03-03-2007, 07:14 PM
Replies: 20
Views: 302
Posted By pilsung
exercise for upper middle chest???

my outer and lower pecs are huge, but the middle and upper parts are lacking extremely. it just caves in at the top. ive tried narrowing my grip on bench and incline, doing a lot of flyes, and cables...
Forum: Keto 03-03-2007, 06:06 PM
Replies: 20
Views: 229
Posted By pilsung
I just tested positive on the keto stix. BUT i...

I just tested positive on the keto stix. BUT i thought i read somewhere that they are only accurate in the morning because if you just ate a lot of fatty foods it will give you a false positive??...
Forum: Keto 02-26-2007, 06:31 PM
Replies: 2
Views: 115
Posted By pilsung
induction phase

hey guys today i just finished my second day of keto. however, I haven't noticed a difference in the way I feel energy wise and I have absolutely no cravings for carbs. Before I would only be able to...
Forum: Keto 02-26-2007, 02:31 PM
Replies: 11
Views: 208
Posted By pilsung
maybe cut calories.. i'm 161lbs and consuming...

maybe cut calories..
i'm 161lbs and consuming about the same amount or less of calories as you
Forum: Keto 02-26-2007, 10:12 AM
Replies: 15
Views: 282
Posted By pilsung
i'm not sure we are talking about the same...

i'm not sure we are talking about the same sausage. are you talking about the breakfast sausages and not the huge sausages with weird stuff inside?
do you just drink this stuff like medicine? this...
Forum: Nutrition 02-26-2007, 09:59 AM
Replies: 30
Views: 621
Posted By pilsung
back in elementary school, i fed my friend some...

back in elementary school, i fed my friend some dog beef jerky as a joke. he didn't even notice
Forum: Keto 02-26-2007, 09:43 AM
Replies: 17
Views: 401
Posted By pilsung
Hey that's awesome! I play a lot of ball and I...

Hey that's awesome! I play a lot of ball and I also just started keto, so you don't think this will affect my performance, endurance wise I guess?

also, can all yall post your diets or foods or...
Forum: Keto 02-26-2007, 08:09 AM
Replies: 15
Views: 282
Posted By pilsung
i read it in the sticky about fats and oils ...

i read it in the sticky about fats and oils
"Olive oil. This is a great oil for general health.....but with its long chain triglycerides its more prone to be stored as adipose tissue, and in men it...
Forum: Keto 02-25-2007, 06:59 PM
Replies: 15
Views: 282
Posted By pilsung
ive been reading more and it seems olive oil...

ive been reading more and it seems olive oil causes fat to be stored around the mid section. also, i don't think mayo/butter is a good fat. so where should i get most of my fat from?
Forum: Keto 02-25-2007, 04:46 PM
Replies: 15
Views: 282
Posted By pilsung
okay thanks btw, what day is supposed to be...

okay thanks

btw, what day is supposed to be the hardest workout?

heres how my diet ended today..

breakfast:
omelet with bacon cheese ham
scrambled eggs, 2 turkey sausage, 4 stips bacon
Forum: Keto 02-25-2007, 02:59 PM
Replies: 15
Views: 282
Posted By pilsung
so should i replace some meals with cottage...

so should i replace some meals with cottage cheese or peanut butter and nuts?
i just got some pepperoni pizza and ate the cheese and pepperonis only.
i can't tell if i'm still eating enough fat. is...
Forum: Keto 02-25-2007, 12:32 PM
Replies: 15
Views: 282
Posted By pilsung
Beginner Keto Diet

I just started my diet this morning. I'm really excited but I need lots of help. Someone please critique and give me other information im missing out on.
I need help with the pre and post workout...
Showing results 1 to 20 of 28
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