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Showing results 1 to 20 of 30
Search took 0.01 seconds. Search: Posts Made By: rolandpollard1
Forum: Teen Misc. 10-28-2009, 12:02 AM
Replies: 2,539
Views: 30,194
Posted By rolandpollard1
Very well developed chest. Can't see the rest of...

Very well developed chest. Can't see the rest of the body though
Forum: Teen Bodybuilding 10-27-2009, 11:59 PM
Replies: 667
Views: 39,113
Posted By rolandpollard1
The guy that only lifts when a lady comes by

The guy that only lifts when a lady comes by
Forum: Teen Bodybuilding 10-27-2009, 11:56 PM
Replies: 16
Views: 549
Posted By rolandpollard1
Hammer curls. Do 60% of your max for 3x12....

Hammer curls. Do 60% of your max for 3x12. Superset with E-Z bar curls, 50% of your max for 3x12 also. Do biceps with back and throw in a lot of differet rows and any pulling workout.
Forum: Teen Bodybuilding 06-26-2009, 06:04 PM
Replies: 7
Views: 197
Posted By rolandpollard1
it's never too early to start training a certain...

it's never too early to start training a certain way...all it will do is give him a bigger advantage in 3 years
Forum: For Personal Trainers 06-26-2009, 06:01 PM
Replies: 7
Views: 248
Posted By rolandpollard1
yeah man that sounds like a great idea, thanks, i...

yeah man that sounds like a great idea, thanks, i see what you mean
Forum: For Personal Trainers 06-24-2009, 07:13 PM
Replies: 7
Views: 248
Posted By rolandpollard1
Thanks a lot, I'm gonna try to do what I can,...

Thanks a lot, I'm gonna try to do what I can, while I can....I have about 8 steady clients right now, which isn't too bad, considering I'm only 18...But I'm going to college soon so I won't to get to...
Forum: Teen Misc. 06-24-2009, 01:40 PM
Replies: 38
Views: 358
Posted By rolandpollard1
you'll LOVE ludacris-war with god...if you're...

you'll LOVE ludacris-war with god...if you're tryna chill out
Forum: For Personal Trainers 06-24-2009, 01:34 PM
Replies: 7
Views: 248
Posted By rolandpollard1
Your best advice

I'm a new, young PT and I was jw if any of you had any tips for me for getting started. Thanks
Forum: Teen Bodybuilding 06-22-2009, 01:44 PM
Replies: 9
Views: 92
Posted By rolandpollard1
haha for real

haha for real
Forum: Teen Bodybuilding 06-22-2009, 01:40 PM
Replies: 7
Views: 127
Posted By rolandpollard1
i nevr never in my life heard of kidney problems...

i nevr never in my life heard of kidney problems due to protein intake...i think your mom is just being a mom...mine was like that for a while, just do some research
Forum: Teen Bodybuilding 06-22-2009, 01:39 PM
Replies: 4
Views: 50
Posted By rolandpollard1
just keep your shoulders back when you do your...

just keep your shoulders back when you do your chest...focus ONLY on the chest, but you'll live to be honest...
Forum: Teen Bodybuilding 06-22-2009, 01:34 PM
Replies: 5
Views: 70
Posted By rolandpollard1
biceps-do 10 reps of heavy, then 12 fast reps of...

biceps-do 10 reps of heavy, then 12 fast reps of lightweight, so you get the pump at the end...do dropsets and take it up to 2g of protein per pbw
Forum: Teen Bodybuilding 06-22-2009, 01:32 PM
Replies: 7
Views: 133
Posted By rolandpollard1
do 3 sets of 15-20 if you really wanna cut and...

do 3 sets of 15-20 if you really wanna cut and immense hypertrophy
Forum: Teen Bodybuilding 06-22-2009, 01:30 PM
Replies: 86
Views: 2,252
Posted By rolandpollard1
i got down to 3% for my competition, that's...

i got down to 3% for my competition, that's pretty much what I was in my pics, just a bad tan
Forum: Teen Bodybuilding 06-22-2009, 01:27 PM
Replies: 7
Views: 83
Posted By rolandpollard1
if you're cutting, then you actually wanna cut...

if you're cutting, then you actually wanna cut off about 20g of the fat that you are consuming now...i cut down for bodybuilding so it's a little bit different, but you don't need any extra to be...
Forum: Teen Bodybuilding 04-25-2009, 05:11 PM
Replies: 23
Views: 180
Posted By rolandpollard1
and it will take about 2 weeks

and it will take about 2 weeks
Forum: Teen Bodybuilding 04-25-2009, 05:05 PM
Replies: 23
Views: 180
Posted By rolandpollard1
yea deffinately...just lay off the bench for a...

yea deffinately...just lay off the bench for a little while...or if you do, make sure you drive your shoulders back into the bench the WHOLE time...don't extend them off the bench...plus, it'll make...
Forum: Supplement Wars! 04-25-2009, 05:00 PM
Replies: 7,008
Views: 931,614
Posted By rolandpollard1
fast twitch is the sh#$

fast twitch is the sh#$
Forum: Supplement Wars! 04-25-2009, 04:59 PM
Replies: 7,008
Views: 931,614
Posted By rolandpollard1
shotgun is crap...i was on it for forever until i...

shotgun is crap...i was on it for forever until i heard of this stuff called dark rage...i wouldnt recommend any other n.o. other than fast twitch

but it gives you a crazy pump and you wont get...
Forum: Teen Bodybuilding 04-25-2009, 04:51 PM
Replies: 23
Views: 180
Posted By rolandpollard1
well if you really have pain pushing objects...

well if you really have pain pushing objects overhead and have a very slight pain that you know isn't in you muscle, but deeper, you PROBABLY have it...in this case, i would see it as your shoulder...
Showing results 1 to 20 of 30
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