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Search took 0.01 seconds. Search: Posts Made By: chaos5446
Forum: Training 10-24-2009, 09:50 PM
Replies: 10
Views: 553
Posted By chaos5446
5 months later lol. its the same thing i always...

5 months later lol. its the same thing i always hear "i dont want to look like a man" i always tell her that wont happen unless you pump yourself full of testosterone. ive shown her articles and even...
Forum: Losing Fat 05-22-2009, 11:50 PM
Replies: 8
Views: 168
Posted By chaos5446
i work out. i just want to trim some excess.

i work out. i just want to trim some excess.
Forum: Workout Programs 05-22-2009, 10:22 PM
Replies: 11
Views: 265
Posted By chaos5446
ok. so the same fat and protein but cut calories....

ok. so the same fat and protein but cut calories. what kind of thing are good to eat for that? i mix my protein shakes wth water instead of milk right now and that has helped.
Forum: Workout Programs 05-22-2009, 10:19 PM
Replies: 11
Views: 265
Posted By chaos5446
hahaha psssh my diet is soooooo inconsistant...

hahaha psssh my diet is soooooo inconsistant lately. i think i have a stomach flu right now but i will post it up as soon as i remember it cause i have not followed my diet for the last couple days....
Forum: Workout Programs 05-22-2009, 10:15 PM
Replies: 17
Views: 356
Posted By chaos5446
yes they are boring. you know what helped me...

yes they are boring. you know what helped me though is working my abs with less reps but more variation. say 30 crunches 30 leg lifts or hanging leg lifts etc instead of doing 50 or 100 crunches....
Forum: Losing Fat 05-22-2009, 10:11 PM
Replies: 8
Views: 168
Posted By chaos5446
i see.

i see.
Forum: Losing Fat 05-22-2009, 06:13 PM
Replies: 8
Views: 168
Posted By chaos5446
crawfish

crawfish
Forum: Workout Programs 05-22-2009, 06:10 PM
Replies: 17
Views: 356
Posted By chaos5446
my friend does competitions and drops to %5 body...

my friend does competitions and drops to %5 body fat and that is insane to me. i guess less than %3 is unhealthy but thats all.
Forum: Workout Programs 05-22-2009, 06:07 PM
Replies: 11
Views: 265
Posted By chaos5446
well i lift for about 40 min or an hour and then...

well i lift for about 40 min or an hour and then do maybe 10-15 on the bike or treadmill. i started doing more reps like 4 sets 15-12-10-8 is that the way to go or should i keep listing heavy 5 rep...
Forum: Exercises 05-22-2009, 06:04 PM
Replies: 9
Views: 156
Posted By chaos5446
yeah i get stubborn. im going to switch up with...

yeah i get stubborn. im going to switch up with dumbbells for a couple of weeks like u said
Forum: Exercises 05-22-2009, 06:02 PM
Replies: 18
Views: 334
Posted By chaos5446
i started doing alot of push downs and the...

i started doing alot of push downs and the horseshoe looks cool but i slacked off behind the head presses. maybe thats what i need to kick up.
Forum: Workout Equipment 05-22-2009, 05:58 PM
Replies: 6
Views: 200
Posted By chaos5446
this gym had very little traffic. it has seasons...

this gym had very little traffic. it has seasons though. i am not in a position to have a home gym. some dumbbells and a kettle ball thats all i can fit
Forum: Workout Equipment 05-22-2009, 03:25 PM
Replies: 6
Views: 200
Posted By chaos5446
let me redeem my testicles, i am all about free...

let me redeem my testicles, i am all about free weights period. my issue is all the people who want the "bikini body" are over crowding the gyms once again and rather than be full of n.o. explode and...
Forum: Exercises 05-22-2009, 03:15 PM
Replies: 18
Views: 334
Posted By chaos5446
i mix those all up every 2 weeks. with the dips,...

i mix those all up every 2 weeks. with the dips, what do u use to put weight on? is there something that will attatch to my weight belt or just go to home depot and get some chain?
Forum: Injury Recovery And Prevention 05-22-2009, 03:12 PM
Replies: 2
Views: 172
Posted By chaos5446
honestly i try to but i only stretch before...

honestly i try to but i only stretch before running or working out and after.
Forum: Exercises 05-22-2009, 03:11 PM
Replies: 9
Views: 156
Posted By chaos5446
so more laterals and raises maybe?

so more laterals and raises maybe?
Forum: Workout Programs 05-22-2009, 02:59 PM
Replies: 11
Views: 265
Posted By chaos5446
trying to get dwn to 8% bf

what do you recommend? i do a 4 day split now
Forum: Workout Equipment 05-22-2009, 02:58 PM
Replies: 6
Views: 200
Posted By chaos5446
machines

what machines actually show you fast results?
Forum: Exercises 05-22-2009, 02:57 PM
Replies: 9
Views: 156
Posted By chaos5446
military press

my left shoulder always gets fatigued quick doing military. doctors say its just age but i think thats crap
Forum: Music 05-22-2009, 02:54 PM
Replies: 9,994
Views: 63,617
Posted By chaos5446
beastie boys

beastie boys intergalactic
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