Bodybuilding.com Forums
FORUMS
Go Back   Bodybuilding.com Forums > Search Forums
Reload this Page Search Results
Register FAQ Members List Calendar Search Today's Posts Mark Forums Read

Save Up To 50% Off Retail Store Supplement Prices In The Bodybuilding.com Store!

Page 1 of 15 1 2311 Last »
Showing results 1 to 20 of 300
Search took 0.14 seconds. Search: Posts Made By: jss8422
Forum: Supplements 09-19-2009, 09:38 AM
Replies: 1
Views: 74
Posted By jss8422
chest pain on ANIMAL STAK...

Has anyone else had this?

Its like a tightness in my sternum area that occurs the ensuing hour after I take it.

I'm only on the second day of it, but I'm already considering stopping it...
Forum: Workout Journals 09-16-2009, 09:03 PM
Replies: 99
Views: 900
Posted By jss8422
Yesterday: Did the "Hill Plus" program on a...

Yesterday:
Did the "Hill Plus" program on a bike machine because my bike was in the shop. Did 27 miles in 60 minutes. I pushed hard, but felt good.

Today: Was worn out today, so I'll be...
Forum: Workout Journals 09-14-2009, 07:52 PM
Replies: 99
Views: 900
Posted By jss8422
Thanks for the link. Tonight's workout: ...

Thanks for the link.

Tonight's workout:

Ran 4 miles in 40 minutes.
Weighted MB Crunch- 25 x BW+25 x 4

For the long day that I had, I felt pretty good and could have probably pushed it...
Forum: Supplement Logs 09-10-2009, 06:51 PM
Replies: 144
Views: 2,082
Posted By jss8422
Start a new log!!!

Start a new log!!!
Forum: Workout Journals 09-10-2009, 06:48 PM
Replies: 264
Views: 2,529
Posted By jss8422
How's the cardio coming? Are you making gains?

How's the cardio coming? Are you making gains?
Forum: Workout Journals 09-10-2009, 06:46 PM
Replies: 99
Views: 900
Posted By jss8422
DB Row- 12x65, 10x70, 8x75, 6x80 Rack Pull-...

DB Row- 12x65, 10x70, 8x75, 6x80
Rack Pull- 12x233, 10x265, 6x285, 4x305 (plates in Kilos, hence the weird lb. conv.)
Upright Row- 12x100, 12x100, 12x100
Crunch Machine- 12x95, 12x95, 12x95, 12x95...
Forum: Workout Journals 09-10-2009, 02:57 PM
Replies: 99
Views: 900
Posted By jss8422
Sorry for not updating in so long. I just moved...

Sorry for not updating in so long. I just moved back to school and things have been hectic. I'll restart regular updates.
Forum: Workout Journals 08-31-2009, 12:41 PM
Replies: 99
Views: 900
Posted By jss8422
OFF DAY yesterday. Energy levels were really...

OFF DAY yesterday. Energy levels were really poor.

Today:

BB Bent Row- 12x135, 10x155, 8x165, 6x175
Rack Pull- 12x225, 10x245, 8x275, 6x315
Upright Cable Row- 12x100, 12x100, 12x100, 12x100...
Forum: Workout Journals 08-29-2009, 11:07 AM
Replies: 99
Views: 900
Posted By jss8422
Semi OFF DAY yesterday too, though it involved a...

Semi OFF DAY yesterday too, though it involved a lot of heavy lifting.

Today:

DB Overhead Press- 12x45, 10x50, 8x55, 6x60 (PR)

Elliptical Machine:
Distance: 2 miles
Time: 16:40 min...
Forum: Workout Journals 08-27-2009, 07:32 PM
Replies: 99
Views: 900
Posted By jss8422
OFF DAY today, though it involved a lot of heavy...

OFF DAY today, though it involved a lot of heavy lifting, as I'm moving back to school....
Forum: Workout Journals 08-26-2009, 11:07 AM
Replies: 99
Views: 900
Posted By jss8422
Had a good, but exhausting workout today... ...

Had a good, but exhausting workout today...

Rack pull- 12x225, 8x245, 6x275, 4x305
Flat DB Press- 12x55, 8x60, 6x65, 6x75 (PR)
Upright Cable Row- 12x100, 12x100, 12x100 (controlled jerk, then 3...
Forum: Supplement Logs 08-26-2009, 08:37 AM
Replies: 144
Views: 2,082
Posted By jss8422
What's in store for the off season?

What's in store for the off season?
Forum: Workout Journals 08-25-2009, 12:35 PM
Replies: 99
Views: 900
Posted By jss8422
I'm the same way. I never take breaks unless I...

I'm the same way. I never take breaks unless I am physically incapable of getting myself there.

Anyways, I'm going to keep with the elliptical for a little while. I'm also going to try to swim...
Forum: Workout Journals 08-24-2009, 07:16 PM
Replies: 99
Views: 900
Posted By jss8422
OFF DAY. What's periodization?

OFF DAY.

What's periodization?
Forum: Workout Journals 08-24-2009, 09:35 AM
Replies: 928
Views: 23,826
Posted By jss8422
not that i don't believe you, but can we get a...

not that i don't believe you, but can we get a vid of said 315x10 row? that's just an incredible feat.
Forum: Workout Journals 08-24-2009, 09:32 AM
Replies: 264
Views: 2,529
Posted By jss8422
how do you like the aerobars? i'm not sure that...

how do you like the aerobars? i'm not sure that i'm going to get any for my first race, but i'm still looking into it.

also, when is your first race?
Forum: Workout Journals 08-23-2009, 04:54 PM
Replies: 99
Views: 900
Posted By jss8422
Today's workout: DB Shoulder Press- 12x45,...

Today's workout:

DB Shoulder Press- 12x45, 10x50, 8x55
Rear Delt Raise- 12x25, 12x25, 12x25

Supersetted:
Cable Curl- 12x80, 12x80, 12x80
Tri-pushdown- 12x110, 12x110, 12x110

Crunch...
Forum: Workout Journals 08-22-2009, 10:49 AM
Replies: 99
Views: 900
Posted By jss8422
So because I'm within a month of my first tri,...

So because I'm within a month of my first tri, I'm going to do some form of cardio everyday except off days (usually just once a week). I will also phase out isolation lifts once my ankle gets...
Forum: Workout Journals 08-21-2009, 08:15 PM
Replies: 99
Views: 900
Posted By jss8422
Took an off day today because I was feeling kind...

Took an off day today because I was feeling kind of burned out and I got very little sleep last night. I watched Rocky III and IV, after watching I and II earlier in the week. Definitely one of my...
Forum: Workout Journals 08-21-2009, 01:23 PM
Replies: 99
Views: 900
Posted By jss8422
Nope, just a gnarly hole. Did the...

Nope, just a gnarly hole.

Did the elliptical machine yesterday.
Distance: 4 miles
Time: 34 minutes
Incline: 5
Resistance: 10

Crunch Machine- 12x115, 12x115, 12x115
Showing results 1 to 20 of 300
Page 1 of 15 1 2311 Last »

 
Forum Jump
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



All times are GMT -7. The time now is 04:49 PM. Archive

Home Store Products Careers Help Contact Us Terms of Use Search Checkout