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Search took 0.03 seconds. Search: Posts Made By: xxx_hockey
Forum: Supplements 11-14-2009, 08:30 PM
Replies: 4
Views: 115
Posted By xxx_hockey
Not quite sure about the nauseousness, but with...

Not quite sure about the nauseousness, but with me, I can't take any stims pre-workout on leg day because I get extremely dizzy.

A meal 1.5 hours before should be good timing. Maybe try getting a...
Forum: Supplements 10-10-2009, 05:01 PM
Replies: 2
Views: 135
Posted By xxx_hockey
Additional Glutamine Supplementation

Is it necessary for additional glutamine supplementation during a traditional mass phase? I know it's a great supplement for recovery during a bulk phase, but I am already taking ON Whey in the...
Forum: Supplements 10-10-2009, 04:57 PM
Replies: 1
Views: 151
Posted By xxx_hockey
Question Post Size-On Creatine Timing

Just finished a 1290gm container of Size-On. I plan on taking a week off to rest and then starting up a new workout. I'd like to use my Higher Power micronized creatine monohydrate next.

My...
Forum: Nutrition 09-19-2009, 09:40 AM
Replies: 2
Views: 88
Posted By xxx_hockey
Milk Choice While Bulking

With both skim and 2% milk unlimited at my college dining hall, I started to wonder which would be better drinking every day. I am currently trying to add weight. Is the fat content in 2% milk...
Forum: Supplements 08-19-2009, 01:38 PM
Replies: 8
Views: 159
Posted By xxx_hockey
That should be good if you're only gonna go with...

That should be good if you're only gonna go with the whey. A whey shake first thing in the morning and after workout is good timing. Then look into maybe ON's 100% casein protein for a third daily...
Forum: Workout Programs 08-19-2009, 01:33 PM
Replies: 3
Views: 131
Posted By xxx_hockey
I agree, but regardless of genetics I think you...

I agree, but regardless of genetics I think you should be able to build your upper chest at least somewhat.

Incline dumbbell press and incline dumbbell flyes at the beginning of your workout when...
Forum: Nutrition 08-19-2009, 09:00 AM
Replies: 7
Views: 194
Posted By xxx_hockey
I second that. He just showed me up. haha

I second that. He just showed me up. haha
Forum: Workout Programs 08-19-2009, 08:59 AM
Replies: 5
Views: 277
Posted By xxx_hockey
If you want to stick with what you have I might...

If you want to stick with what you have I might consider adding a 7th day which you also take off so make it a full week plan.

And just a point of advice from personal advice, writing out your ab...
Forum: Exercises 08-19-2009, 08:54 AM
Replies: 7
Views: 358
Posted By xxx_hockey
Thanks for the replies so far guys The...

Thanks for the replies so far guys

The reason that this got me thinking is because I got a Gaspari training DVD free with my last bb.com order, and in the 'off-season shoulder training' portion...
Forum: Nutrition 08-19-2009, 08:47 AM
Replies: 7
Views: 194
Posted By xxx_hockey
Certain food doesn't make you gain muscle, but...

Certain food doesn't make you gain muscle, but rather eating a good amount of healthy foods high in protein, healthy fats, and complex carbohydrates will lead to adding muscle along with consistent...
Forum: Exercises 08-19-2009, 08:39 AM
Replies: 7
Views: 358
Posted By xxx_hockey
Approach To Shoulder Growth

If you want your shoulders to grow do you lift heavier for less reps similar to a traditional mass workout (even for work on the individual heads) or do you keep the reps higher?

I've heard so...
Forum: Supplements 08-16-2009, 04:58 PM
Replies: 21
Views: 185
Posted By xxx_hockey
No sir. Is is true that you need to somehow get...

No sir. Is is true that you need to somehow get copper when taking ZMA
Forum: Supplements 08-16-2009, 04:54 PM
Replies: 8
Views: 218
Posted By xxx_hockey
thanks for the response, that is good to know. It...

thanks for the response, that is good to know. It looks awesome, but the price was the only thing holding me back from picking up a container right away. I'll try using bullet proof instead of my ON...
Forum: Supplements 08-16-2009, 04:51 PM
Replies: 8
Views: 218
Posted By xxx_hockey
I guess if it's good enough for Lind Walter, then...

I guess if it's good enough for Lind Walter, then it's good enough for me. haha
Forum: Supplements 08-16-2009, 04:50 PM
Replies: 21
Views: 185
Posted By xxx_hockey
Good to know, thanks for the help. Even with ZMA...

Good to know, thanks for the help. Even with ZMA being a staple, guys still take time off it right? I'm trying to figure out how much I'm going to use and whether to buy 90 or 180 capsules
Forum: Supplements 08-16-2009, 04:47 PM
Replies: 21
Views: 185
Posted By xxx_hockey
So you think I would be fine taking M-stak and...

So you think I would be fine taking M-stak and ZMA as part of the same stack?
Forum: Workout Programs 08-16-2009, 04:28 PM
Replies: 3
Views: 126
Posted By xxx_hockey
Thanks for the tip. I would use a traditional 4...

Thanks for the tip. I would use a traditional 4 day split, but my arms never respond well being put after chest and back. Interesting theory though.. listening to your body may be the obvious and...
Forum: Supplements 08-16-2009, 04:25 PM
Replies: 8
Views: 218
Posted By xxx_hockey
MusclePharm the real deal?

A buddy told me to look up "Bullet Proof" by a newer company called MusclePharm. I was surprised to see that their products have been getting rave reviews on bodyspace. Rating all in the 9 and above...
Forum: Supplements 08-16-2009, 04:18 PM
Replies: 21
Views: 185
Posted By xxx_hockey
If you're taking Animal M-stak, could I also take...

If you're taking Animal M-stak, could I also take a ZMA product or is the M-stak basically already a natural test booster?
Forum: Workout Programs 08-16-2009, 04:16 PM
Replies: 3
Views: 126
Posted By xxx_hockey
Question Length of Time Using a Mass Program

What is a good amount of time to carry out a mass-building program? 6, 8, 10 consecutive weeks?

My split will be as follows:

MON-CHEST
TUES-BACK
WED-(OFF)
THURS-SHOULDERS
FRI-ARMS
SAT-LEGS
Showing results 1 to 20 of 300
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