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Search: Posts Made By: ashRD2b
Forum: Workout Journals 10-03-2009, 08:14 AM
Replies: 649
Views: 18,413
Posted By ashRD2b
Wow Amy! Your program is def a killer! How in the...

Wow Amy! Your program is def a killer! How in the world do you train each body part 2x per week for hypertrophy and not fatigue? Do you think you need more time for recovery? I was just wondering...
Forum: Journaling 08-27-2007, 09:36 PM
Replies: 10,453
Views: 178,399
Posted By ashRD2b
Hey Lou!! I know exactly how you...

Hey Lou!!
I know exactly how you feel....i'm a student and for a long time i was undereating in high school and was malnurished. I am now in college and a nutrition major(haha) and i body...
Forum: Training 08-21-2007, 10:38 AM
Replies: 11
Views: 435
Posted By ashRD2b
also, you might want to consider taking a water...

also, you might want to consider taking a water pill supplements for several weeks and see how your body reacts with it...it seems as though you might be drinking way too much fluid. you should focus...
Forum: Training 08-21-2007, 10:33 AM
Replies: 11
Views: 435
Posted By ashRD2b
you said you were drinking fruit juice? if I were...

you said you were drinking fruit juice? if I were you, i would try to stay away from all that extra sugar...def not necessary!
Forum: Losing Fat 08-13-2007, 02:21 PM
Replies: 9
Views: 290
Posted By ashRD2b
i personally dont think its a good plan...when...

i personally dont think its a good plan...when you told me about it earlier, I realized that all you will be doing is storing less glycogen and more quantities and fat and it will just keep bilding...
Forum: Workout Journals 08-10-2007, 12:05 PM
Replies: 67
Views: 835
Posted By ashRD2b
Wink looks like a good program!!!

looks like a good program!!!
Showing results 1 to 6 of 6

 
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