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Showing results 1 to 18 of 18
Search took 0.01 seconds. Search: Posts Made By: wendym1979
Forum: Nutrition and Dieting 03-05-2009, 07:57 PM
Replies: 6
Views: 270
Posted By wendym1979
I agree with the above post; however, white rice...

I agree with the above post; however, white rice does digest quickly, so I wouldn't worry about eating it at night.
Forum: Nutrition 03-05-2009, 07:42 PM
Replies: 32
Views: 572
Posted By wendym1979
I don't understand your reasons for being so...

I don't understand your reasons for being so resistant to eating more and doing less cardio. Crash diets DO NOT WORK!!! If you need to lose body fat, then you need to make a lifestyle change not...
Forum: Female Bodybuilding 02-13-2009, 09:40 PM
Replies: 18
Views: 1,197
Posted By wendym1979
If you can afford organic, go for it!

If you can afford organic, go for it!
Forum: Training 02-12-2009, 09:34 PM
Replies: 7
Views: 244
Posted By wendym1979
I do the same thing that you do. I do high...

I do the same thing that you do. I do high intensity cardio on the days I work out upper body, then the next day will do heavy legs. I do take a rest day before I move onto the next upper body/high...
Forum: Training 02-12-2009, 09:30 PM
Replies: 47
Views: 1,579
Posted By wendym1979
There are so many definitions of HIIT out there....

There are so many definitions of HIIT out there. Some say, increase speed and/or resistance by some for 1 min and alternate that with slower periods. But then some say go ALL OUT for as long as you...
Forum: Female Bodybuilding 02-12-2009, 09:16 PM
Replies: 5
Views: 545
Posted By wendym1979
I agree that you are probably not eating enough....

I agree that you are probably not eating enough. I know you are taking meds, but have you talked to your doctor about this recently? S/he may have to adjust your meds or may have some advice for you.
Forum: Female Bodybuilding 02-12-2009, 09:08 PM
Replies: 18
Views: 1,197
Posted By wendym1979
I would drop as many of the processed foods as...

I would drop as many of the processed foods as possible. I would get rid of the Jimmy Dean breakfasts, deli meat, and Boca burgers. These foods contain a lot of junk that your body just does not...
Forum: Nutrition 02-10-2009, 09:20 PM
Replies: 25
Views: 496
Posted By wendym1979
Whether or not you should eat cheese depends on...

Whether or not you should eat cheese depends on what your goals are. If you are building, then yeah, go for the cheese. If you are trying to lose fat or cut, you might want to limit your intake. If...
Forum: Training 02-10-2009, 09:09 PM
Replies: 11
Views: 253
Posted By wendym1979
I thought breaking in running shoes was about...

I thought breaking in running shoes was about going for a run in them! That's what I've always done. But then again, I've also "broken in" running shoes during a 10 mile race, which is probably one...
Forum: Training 02-09-2009, 07:24 PM
Replies: 7
Views: 254
Posted By wendym1979
You could be over training. Not sleeping is one...

You could be over training. Not sleeping is one symptom.
Forum: Female Bodybuilding 02-08-2009, 01:11 PM
Replies: 15
Views: 1,576
Posted By wendym1979
You cannot motivate another person. Sure, you can...

You cannot motivate another person. Sure, you can give her a high five and an "atta girl" and help to educate her if she wants that/asks about it, but ultimately motivation comes from within. The way...
Forum: Fitness Competitions 02-07-2009, 12:54 PM
Replies: 16
Views: 1,662
Posted By wendym1979
I agree with a post previous to this, that it...

I agree with a post previous to this, that it depends on the federation as well as the division you are doing. I think it also has to do with how you carry your body fat. Some girls can carry more...
Forum: Fitness Competitions 02-07-2009, 12:50 PM
Replies: 11
Views: 556
Posted By wendym1979
I also do online training. I use Cathy Savage,...

I also do online training. I use Cathy Savage, there are a lot of great trainers online, so you should take your time looking around. Plus, every trainer has his/her own approach to training, so...
Forum: Workout Journals 01-22-2009, 11:54 AM
Replies: 649
Views: 18,413
Posted By wendym1979
Whoo-hoo! Good job!

Whoo-hoo! Good job!
Forum: Contest Preparation 01-15-2009, 03:53 PM
Replies: 2
Views: 135
Posted By wendym1979
Working at fitness expos

I'm curious as to how people land gigs working at the Arnold, Olympia or any other fitness expo. I would like to work at the Olympia this year but have no idea how to go about it.
Forum: Losing Fat 01-07-2009, 11:28 AM
Replies: 29
Views: 638
Posted By wendym1979
Maybe show her an issue of Oxygen or buy her a...

Maybe show her an issue of Oxygen or buy her a subscription to it. It explains proper lifting techniques and is more geared to beginning weight lifters, for the most part. Those women are hot and...
Forum: Losing Fat 01-07-2009, 11:17 AM
Replies: 18
Views: 1,073
Posted By wendym1979
My favorite breakfast is yam protein pancakes,...

My favorite breakfast is yam protein pancakes, made with 4 oz cooked yams, 1/2 banana, 1 whole egg, 1 egg white, 1/2 scoop vanilla pp, and the secret ingredient--pumpkin pie spice. I put all that in...
Forum: Fitness Competitions 07-21-2008, 04:08 PM
Replies: 1
Views: 229
Posted By wendym1979
I don't know about a choreographer in Calgary,...

I don't know about a choreographer in Calgary, but I do know that Cathy Savage can do choreography via DVD. It costs about $500, which I'm told is a good deal. You can check her website,...
Showing results 1 to 18 of 18

 
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