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Showing results 1 to 20 of 286
Search took 0.02 seconds. Search: Posts Made By: techo
Forum: Supplements Yesterday, 03:47 PM
Replies: 7
Views: 66
Posted By techo
You will get a great deal of different answers,...

You will get a great deal of different answers, but mine is still the same. Diet is the most important part of the equation.....especially at 19 years old. I would sit down and figure out how many...
Forum: Supplements Yesterday, 01:04 PM
Replies: 7
Views: 66
Posted By techo
Your goals would determine a more in depth...

Your goals would determine a more in depth supplement list, but in general all you need is a clean diet and protein. I would look into BCAAs like Scivation Xtend and fish oil supplements.
Forum: Over 35 Misc Yesterday, 08:42 AM
Replies: 65
Views: 741
Posted By techo
I concur. I have a Les Baer Thunder Ranch and a...

I concur. I have a Les Baer Thunder Ranch and a Kimber anniversary model.
Forum: Over 35 Misc Yesterday, 08:37 AM
Replies: 40
Views: 349
Posted By techo
Smile I have one teenager left. I had the vasectomy...

I have one teenager left. I had the vasectomy when the first kid hit the teens. It was no coincidence!
Forum: Supplements Yesterday, 08:09 AM
Replies: 39
Views: 1,118
Posted By techo
I have to concur with the On Whey and Xtend.

I have to concur with the On Whey and Xtend.
Forum: Over Age 35 05-22-2009, 07:55 AM
Replies: 20
Views: 425
Posted By techo
I used to be the same way on leg day. It would...

I used to be the same way on leg day. It would really hit me hard two days later. Stretching and beta alanine really reduced my soreness.
Forum: Over Age 35 02-16-2009, 08:35 AM
Replies: 22
Views: 236
Posted By techo
My goals change with the time of year. In the...

My goals change with the time of year. In the winter I look in the mirror and am generally not pleased. I have a friend who is a trainer at the gym use the caliper for body fat. Then I set my goal...
Forum: Supplements 02-09-2009, 08:52 AM
Replies: 12
Views: 353
Posted By techo
I know the smart guys will answer. My answer is...

I know the smart guys will answer. My answer is only based on my own experience. I am drinking three Scivation shakes a day and eating a planned diet. The Xtend helps me recover faster and I feel...
Forum: Over Age 35 02-09-2009, 08:46 AM
Replies: 61
Views: 805
Posted By techo
water here too.

water here too.
Forum: Over Age 35 01-19-2009, 02:08 PM
Replies: 11
Views: 256
Posted By techo
I agree with everyone else. Protein protein and...

I agree with everyone else. Protein protein and protein. Maybe some protein.
Forum: Over Age 35 01-07-2009, 11:43 AM
Replies: 51
Views: 741
Posted By techo
We see a great deal of this in our gym at this...

We see a great deal of this in our gym at this time of year. They should clear out in a few weeks.

If someone asks me something...I will give them advice for what I have been taught or what...
Forum: Over Age 35 01-07-2009, 11:28 AM
Replies: 73
Views: 1,249
Posted By techo
Usually you get what you give. If you treat...

Usually you get what you give. If you treat folks decent and carry yourself well...not too much fighting. A great deal of the time you are fighting the alcohol or drugs, not the person.
...
Forum: Misc. 01-06-2009, 02:15 PM
Replies: 10,019
Views: 101,351
Posted By techo
I wish we had GPS sometimes! I'm getting older...

I wish we had GPS sometimes! I'm getting older and the maps keep getting smaller as the city grows. Does that make sense to anyone else?
Forum: Over Age 35 01-06-2009, 01:08 PM
Replies: 24
Views: 301
Posted By techo
Greetings and welcome. Sounds like you are...

Greetings and welcome. Sounds like you are following the same path many of us did. A bunch of folks (more knowledgeable than I) can make your trail a bit easier with their experience. Best of...
Forum: Over Age 35 01-06-2009, 01:01 PM
Replies: 73
Views: 1,249
Posted By techo
Politics generally has a great deal more to do...

Politics generally has a great deal more to do with promotions than how many you arrest.

In any case there are good cops and bad cops same as good docs and bad docs. good personal trainers and...
Forum: Over Age 35 01-06-2009, 12:14 PM
Replies: 73
Views: 1,249
Posted By techo
It isn't a piecework job. You don't get paid by...

It isn't a piecework job. You don't get paid by the arrest. There are so many actual real criminals and so little time.....no need to make up charges. No time too for that matter.
Forum: Over Age 35 01-06-2009, 12:06 PM
Replies: 34
Views: 753
Posted By techo
Truthandlife hit the nail on the head with...

Truthandlife hit the nail on the head with supplements. We do a transformation contest every year. Each year we do well, but people in the gym ask us what we are taking. They even accuse us of...
Forum: Misc. 01-06-2009, 07:48 AM
Replies: 10,019
Views: 101,351
Posted By techo
Nice car. We have the black and whites too. I...

Nice car. We have the black and whites too. I prefer them over all the odd graphics coming out now days.
Forum: Over Age 35 11-24-2008, 01:31 PM
Replies: 18
Views: 245
Posted By techo
Holy Cow! Not sure what you said,but it was...

Holy Cow! Not sure what you said,but it was funny.
Forum: Over Age 35 11-24-2008, 11:21 AM
Replies: 18
Views: 245
Posted By techo
Best of luck to you EBA84. A friend of...

Best of luck to you EBA84. A friend of mine,Kevin Creeden, worked hard for his and still hasn't received it. You look like a pro by your avatar!
Showing results 1 to 20 of 286
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