Forum: Exercises
04-15-2009, 06:52 PM
|
|
Replies: 4
Views: 93
|
|
Forum: Exercises
04-15-2009, 11:46 AM
|
|
Replies: 4
Views: 116
I think 2 full body workouts per week might be...
I think 2 full body workouts per week might be overdoing it. Not so much with muscle recovery, but with energy and effectivess of the actual workout. Split the body into 2 days, you might have more...
|
|
Forum: Exercises
04-15-2009, 11:37 AM
|
|
Replies: 14
Views: 239
|
|
Forum: Exercises
04-15-2009, 11:19 AM
|
|
Replies: 47
Views: 1,040
|
|
Forum: Exercises
04-15-2009, 04:04 AM
|
|
Replies: 4
Views: 173
Upper chest is very important asthetically. ...
Upper chest is very important asthetically. Incline Dumbbell Press and Incline Bench Press is the foundation. Use these excersizes, but focus strongly on the upper chest:
1. Use slightly...
|
|
Forum: Exercises
04-15-2009, 03:19 AM
|
|
Replies: 3
Views: 67
|
