Forum: Workout Programs
06-10-2006, 04:54 AM
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Replies: 228
Views: 17,708
For JRX, Madcow or Rip
Would alternating 1-5 rep and 6-10 rep be then a good idea? and not resting in between days? Differing rep ranges work different muscle fibers, right? For example:
Day 1 - 1 to 5 reps
Day 2 - 6...
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Forum: Teen Bodybuilding
01-18-2006, 06:56 AM
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Replies: 2,678
Views: 70,715
help
Should I disregard how much protein a food contains? and what the net protein utilization is?
For example, if I were planning to eat 40 grams of protein per meal and my food source was chicken,...
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