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Search took 0.06 seconds. Search: Posts Made By: matthewluke60
Forum: Powerlifting/Strongman 09-28-2009, 09:26 PM
Replies: 31
Views: 907
Posted By matthewluke60
Kinda similar to what I was saying but put in...

Kinda similar to what I was saying but put in more detail. CNS does activate all the time, without it you wouldn't move at all. I'm not so sure its been talked about on this forum so much as in...
Forum: Powerlifting/Strongman 09-28-2009, 07:26 PM
Replies: 31
Views: 907
Posted By matthewluke60
Get a little stronger and you may just see what I...

Get a little stronger and you may just see what I mean.
Forum: Powerlifting/Strongman 09-27-2009, 08:45 PM
Replies: 44
Views: 1,059
Posted By matthewluke60
My lucky underwear gives me a direct 10%...

My lucky underwear gives me a direct 10% carryover on all lifts. Only as long as I don't wash them, though!
Forum: Powerlifting/Strongman 09-27-2009, 08:41 PM
Replies: 31
Views: 907
Posted By matthewluke60
how so?

how so?
Forum: Powerlifting/Strongman 09-27-2009, 08:37 PM
Replies: 3
Views: 77
Posted By matthewluke60
Odd is like around 58 now. And squat till you...

Odd is like around 58 now. And squat till you puke, or till you break, then squat some more.
Forum: Powerlifting/Strongman 09-27-2009, 06:04 PM
Replies: 31
Views: 907
Posted By matthewluke60
Sorry bro, no flames or drangonball-Z feelings of...

Sorry bro, no flames or drangonball-Z feelings of super powers. In fact for me, it feels like my body gets pressurized and sometimes hurts my face. (literally) If you aren't ready to deal with...
Forum: Powerlifting/Strongman 09-27-2009, 05:10 PM
Replies: 31
Views: 907
Posted By matthewluke60
That's correct, at that weight his CNS activated,...

That's correct, at that weight his CNS activated, making a completely different feeling than say squatting 200. My CNS won't activate yet on squat, but I can manage it on overhead pressing and...
Forum: Powerlifting/Strongman 09-27-2009, 03:07 PM
Replies: 44
Views: 1,059
Posted By matthewluke60
The belt is normally used as safety equipment...

The belt is normally used as safety equipment rather than gear that can give you support or help you. For some people they may see a small gain from a belt, but for alot of seasoned lifters a belt...
Forum: Powerlifting/Strongman 09-27-2009, 03:00 PM
Replies: 21
Views: 437
Posted By matthewluke60
NAHA is a fledgling federation that crosses...

NAHA is a fledgling federation that crosses strongman and the highland games. I've recently done a full crossover to them. The people that run it are genuinely about the sport and the athletes...
Forum: Powerlifting/Strongman 09-27-2009, 02:56 PM
Replies: 16
Views: 761
Posted By matthewluke60
After a particularly difficult program such as...

After a particularly difficult program such as smolov or muscle media bench routine you may want to deload for a few weeks on purpose, you may come back slightly weaker or the same, sometimes a short...
Forum: Powerlifting/Strongman 09-27-2009, 02:35 PM
Replies: 31
Views: 907
Posted By matthewluke60
Completely different. When you really get into...

Completely different. When you really get into the heavy maxes, you will activate your CNS (central nervous system) I never activated that when I was lifting lighter despite my body not being able...
Forum: Sports Training 04-13-2009, 05:24 PM
Replies: 17
Views: 213
Posted By matthewluke60
TrunkZ, hey bro, not saying you are going to have...

TrunkZ, hey bro, not saying you are going to have to get hit, but to me, if someone punches me really fast but its effective enough to hurt, won't want to mess with them, someone who gives me a slow...
Forum: Sports Training 04-13-2009, 05:19 PM
Replies: 11
Views: 225
Posted By matthewluke60
also throw in 20 sets of 20 pushups with 2 minute...

also throw in 20 sets of 20 pushups with 2 minute rest between each set, if you can finish that the first time up you are the friggin man!
Forum: Sports Training 04-12-2009, 08:46 PM
Replies: 17
Views: 213
Posted By matthewluke60
Twice a week should suffice. No, do not add...

Twice a week should suffice. No, do not add weight. Seriously 5 lb dumbbells 10 lb at the most. The point of the exercise is to be explosive, more weight will weigh you down. To keep explosive...
Forum: Sports Training 04-12-2009, 08:36 PM
Replies: 10
Views: 322
Posted By matthewluke60
Apologize ahead of time for the thread jack. ...

Apologize ahead of time for the thread jack.

When your reply starts with "I don't know" then suffice to say you probably don't know so you should shut your mouth and maybe read others replies and...
Forum: Sports Training 04-12-2009, 08:22 PM
Replies: 17
Views: 213
Posted By matthewluke60
TrunkZilla, Blunt Force Trauma can be broken down...

TrunkZilla, Blunt Force Trauma can be broken down into

Weight of the object moving X Speed it is moving at = force at impact.

Now you can add more to this such as, follow through of object,...
Forum: Sports Training 04-12-2009, 05:20 PM
Replies: 63
Views: 1,564
Posted By matthewluke60
BWAHAHAHA, Marraige FTW!!!

BWAHAHAHA, Marraige FTW!!!
Forum: Sports Training 04-12-2009, 05:09 PM
Replies: 10
Views: 322
Posted By matthewluke60
oh oh oh, I got dis one here!!! Do...

oh oh oh, I got dis one here!!!

Do combination drills buddy.

As in. For each round

start with 3 kick each leg of one type of kick
5 squats (of any type)
3 more kicks each leg of another...
Forum: Sports Training 04-12-2009, 04:58 PM
Replies: 2
Views: 116
Posted By matthewluke60
Step 1: Look at the website, read the success...

Step 1: Look at the website, read the success stories, they have tons of them.

Step 2: Don't take advice from e-stat gangsters off the internet. ;p

Step 3: Stick to WS4SB for a good 6...
Forum: Sports Training 04-12-2009, 02:46 AM
Replies: 17
Views: 213
Posted By matthewluke60
Hahaha, its ok bro, fights happen quite a bit in...

Hahaha, its ok bro, fights happen quite a bit in rugby. I commend you for sticking up for yourself.

Yes Rippetoes is fine for ANY sport. Do exactly as it says, don't modify it at all.

Yes,...
Showing results 1 to 20 of 300
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