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Search took 0.01 seconds. Search: Posts Made By: Sackalotamus
Forum: Sponsored Supplement Logs 02-17-2009, 11:59 PM
Replies: 32
Views: 597
Posted By Sackalotamus
Day 37

February 17, 2009

Lying Dumbbell Tricep Ext. - Reps: 6/6/10/10/12 Wt: 60/60/55/55/50
Tricep Pressdowns - Reps: 6/6/10/10/12 Wt: 140/140/120/120/100
Overhead Dumbbell Ext. - Reps: 6/6/10/10/12...
Forum: Sponsored Supplement Logs 02-16-2009, 11:41 PM
Replies: 32
Views: 597
Posted By Sackalotamus
Day 36

February 16th, 2009

Shoulder Press - Reps: 6/6/10/10/12 Wt: 230/230/220/220/180
Lateral Raises - Reps: 6/6/10/10/12 Wt: 40/40/35/35/30
Upright Rows - Reps: 6/6/10/10/12 Wt: 115/115/95/95/65...
Forum: Sponsored Supplement Logs 02-09-2009, 11:10 AM
Replies: 32
Views: 597
Posted By Sackalotamus
Day 29

February 9, 2009

Dumbbell Shoulder Press - Reps: 10/10/15/15/20 WT: 60/60/50/50/40
Cable Lateral Raises - Reps: 10/10/15/15/20 WT: 30/30/20/20/10
Dumbbell Upright Rows - Reps: 10/10/15/15/20 WT:...
Forum: Sponsored Supplement Logs 02-04-2009, 08:30 PM
Replies: 32
Views: 597
Posted By Sackalotamus
Day 24 - Wtf

February 4, 2009

Squat - Reps: 6/6/10/10/12 Wt: 450/450/410/410/360
Leg Press - Reps: 6/6/10/10/12 Wt: 400/400/400/400/400
Leg Ext. - Reps: 6/6/10/10/12 Wt: 150/150/140/130
Dumbbell Lunges -...
Forum: Sponsored Supplement Logs 02-03-2009, 10:55 PM
Replies: 32
Views: 597
Posted By Sackalotamus
Day 23

February 3, 2009

Lying Dumbbell Tricep Ext. - Reps: 6/6/10/10/12 Wt: 55/55/50/50/45
Tricep Pressdowns - Reps: 6/6/10/10/12 Wt: 140/140/120/120/100
Overhead Dumbbell Ext. - Reps: 6/6/10/10/12 Wt:...
Forum: Sponsored Supplement Logs 02-02-2009, 10:09 PM
Replies: 32
Views: 597
Posted By Sackalotamus
Day 22

FEBRUARY 2, 2009

Shoulder Press - Reps: 6/6/10/10/12 Wt: 200/200/180/180/180
Laterals - Reps: 6/6/10/10/12 Wt: 35/35/30/30/25
Upright Rows - Reps: 6/6/10/10/12 Wt: 115/115/95/95/95
Bent...
Forum: Sponsored Supplement Logs 02-02-2009, 10:06 PM
Replies: 32
Views: 597
Posted By Sackalotamus
Day 21

Feb. 1, 2009

SUPER BOWL BABY!!! My favorite holiday of the year....Slept in, ate like ****, slept, ate some more, watched game, ate some more, ate once again ate some more......AWESOME DAY!!
Forum: Sponsored Supplement Logs 02-02-2009, 10:04 PM
Replies: 32
Views: 597
Posted By Sackalotamus
Day 20

January 31, 2009

Dumbbell Deadlifts - Reps: 10/10/15/15/20 Wt: 90/90/80/80/70
One-Arm Rows - Reps: 10/10/15/15/20 Wt: 60/60/50/50/40
Pull-Ups - 5 sets of Failure
Seated Rows - Reps:...
Forum: Sponsored Supplement Logs 02-02-2009, 10:03 PM
Replies: 32
Views: 597
Posted By Sackalotamus
Day 19

January 30, 2009

Dumbbell Incline Press - Reps: 10/10/15/15/20 Wt: 75/75/65/65/55
Dumbbell Bench Press- Reps: 10/10/15/15/20 Wt: 85/85/75/75/65
Dumbbell Flyes - Reps: 10/10/15/15/20 Wt:...
Forum: Sponsored Supplement Logs 01-29-2009, 06:59 PM
Replies: 32
Views: 597
Posted By Sackalotamus
Day 18

January 29, 2009

3-Way Rope Crunch 3X30 120 Lbs.
3-Way Leg Raises 3X30 BW
Crunch Machine 3x30 80 Lbs.
40 Minutes Steady Rate Cardio

Backed off the weights on all 3 exercises.....thats alot...
Forum: Sponsored Supplement Logs 01-28-2009, 10:59 PM
Replies: 32
Views: 597
Posted By Sackalotamus
Day 17

January 28,2009

Squat - Reps: 10/10/15/15/20 WT: 360/360/320/320/270
Leg Press - Reps: 10/10/15/15/20 WT: 400/400/400/400/350
Sissy Squats - Reps: 10/10/15/15/20 WT: 45/45/25/25/25
Dumbell...
Forum: Sponsored Supplement Logs 01-27-2009, 06:46 PM
Replies: 32
Views: 597
Posted By Sackalotamus
Day 16

January 27th, 2009

Tricep Pressdows - Reps: 10/10/15/15/20 WT: 110/110/90/90/80
Dips - Reps: 10/10/15/15/20 WT: 15/15/10/10/BW
Seated Cable Extensions - Reps: 10/10/15/15/20 WT: 70/70/60/60/50...
Forum: Sponsored Supplement Logs 01-26-2009, 10:02 PM
Replies: 270
Views: 3,045
Posted By Sackalotamus
Can't Wait To See The Results

I am very pleased to see a log on this product, I am currently cutting up but will be looking to take MD1T for my strength cycle. I was pleased with my results from Fast Action's Monster Pak and...
Forum: Sponsored Supplement Logs 01-26-2009, 09:30 PM
Replies: 32
Views: 597
Posted By Sackalotamus
Day 15

January 26th, 2009

Dumbbell Shoulder Press - Reps: 10/10/15/15/20 WT: 60/60/50/50/40
Cable Lateral Raises - Reps: 10/10/15/15/20 WT: 30/30/20/20/10
Dumbbell Upright Rows - Reps: 10/10/15/15/20...
Forum: Sponsored Supplement Logs 01-25-2009, 11:22 PM
Replies: 32
Views: 597
Posted By Sackalotamus
Day 13 and Day 14

January 24th and 25th

Last 2 days I have been a big, fat, lazy P.O.S. Didin't workout at all either day and over the course of the weekend I have eaten ice cream twice, pizza, Wendy's, McDonalds,...
Forum: Sponsored Supplement Logs 01-24-2009, 03:04 PM
Replies: 32
Views: 597
Posted By Sackalotamus
Day 12

JANUARY 23, 2009

Bench Press - Reps: 6/6/10/10/12 Wt: 315/215/275/275/275
Incline Bench - Reps: 6/6/10/10/12 Wt: 275/275/225/225/185
Decline Dumbbell Press - Reps: 6/6/10/10/12 Wt:...
Forum: Sponsored Supplement Logs 01-23-2009, 12:43 AM
Replies: 32
Views: 597
Posted By Sackalotamus
Day 11

January 22, 2009

3-Way Rope Crunch 3X30 120
3-Way Leg Raises 3X30 BW
Crunch Machine 3X30 80
Back Ext. 3X30 BW

40 min. Steady Rate Eliptical

Nice Easy Cardio Day....Good break from the...
Forum: Sponsored Supplement Logs 01-22-2009, 01:31 PM
Replies: 32
Views: 597
Posted By Sackalotamus
I wish!!

Yeah, I leg press a ton more than I squat. It's just the leg press machine at my gym only goes up to 400 lbs. They don't have a sled yet. Last time I leg pressed it was around 1000 max. My small...
Forum: Sponsored Supplement Logs 01-21-2009, 08:19 PM
Replies: 32
Views: 597
Posted By Sackalotamus
Day 10

January 21, 2009

Squat - Reps: 6/6/10/10/12 Wt: 450/450/410/410/360
Leg Press - Reps: 6/6/10/10/12 Wt: 400/400/400/400/400
Leg Ext. - Reps: 6/6/10/10/12 Wt: 150/150/140/130
Dumbbell Lunges -...
Forum: Sponsored Supplement Logs 01-20-2009, 11:46 PM
Replies: 32
Views: 597
Posted By Sackalotamus
Day 9

January 20, 2009

Lying Dumbbell Tricep Ext. - Reps: 6/6/10/10/12 Wt: 50/50/40/40/30
Tricep Pressdowns - Reps: 6/6/10/10/12 Wt: 120/120/100/100/90
Overhead Dumbbell Ext. - Reps: 6/6/10/10/12 Wt:...
Showing results 1 to 20 of 64
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