Forum: Contest Preparation
07-17-2009, 10:47 AM
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Replies: 8
Views: 516
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Forum: Contest Preparation
07-16-2009, 08:34 PM
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Replies: 8
Views: 516
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Forum: Contest Preparation
07-16-2009, 08:29 PM
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Replies: 8
Views: 516
Bikini contest- my first time
Im 22 and will be competing in my first bikini contest on sept 19/09. Right now I am lifting 4 days a week and doing 1 hr cardio 5 days a week. I eat clean, lean protein, veggies, tons of water and...
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Forum: Female Bodybuilding
07-16-2009, 08:21 PM
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Replies: 8
Views: 1,423
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Forum: Female Bodybuilding
07-16-2009, 08:17 PM
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Replies: 8
Views: 1,423
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