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Search took 0.04 seconds. Search: Posts Made By: glossygraphics
Forum: Losing Fat 02-15-2009, 04:26 PM
Replies: 6
Views: 263
Posted By glossygraphics
Then I would take up swimming, biking (most of...

Then I would take up swimming, biking (most of the pressure on the ball of your foot), snowboarding, kiteboarding, you get the pic. I heard walking on sand relieves some pressure.
Forum: Losing Fat 02-15-2009, 02:35 PM
Replies: 4
Views: 168
Posted By glossygraphics
Wow I get up to 180 when jogging... and 160 at a...

Wow I get up to 180 when jogging... and 160 at a fast walk.

I would def push it more, try intervals.
Forum: Losing Fat 02-15-2009, 02:31 PM
Replies: 6
Views: 263
Posted By glossygraphics
I would shoot for around 3000-3500 calories a...

I would shoot for around 3000-3500 calories a day, get between 250-300gr protien (most of it slow-digesting or from meat). And play out the carbs and fat depending on how your body responds to each....
Forum: Losing Fat 02-15-2009, 12:18 PM
Replies: 10
Views: 687
Posted By glossygraphics
Well, I'm doing: SUNDAY and WEDNESDAY: - 6...

Well, I'm doing:

SUNDAY and WEDNESDAY:
- 6 mi walk/run
- weights: upper body

MONDAY and THURSDAY:
- 15 mi bike ride
- weights: lower body
Forum: Nutrition 02-15-2009, 12:06 PM
Replies: 13
Views: 373
Posted By glossygraphics
I remember hearing you should have a bowel...

I remember hearing you should have a bowel movement after every meal
Forum: Losing Fat 02-15-2009, 11:59 AM
Replies: 10
Views: 687
Posted By glossygraphics
Link doesn't work.... But that explains my...

Link doesn't work....

But that explains my ecto/endo situation where I'm having a hard time gaining muscle OR/AND losing fat. I'm a cross between a pear and an apple as well.

I've long since...
Forum: Nutrition and Dieting 02-11-2009, 07:20 PM
Replies: 16
Views: 390
Posted By glossygraphics
Noo. Just natrual body odor :) Is it bad for...

Noo. Just natrual body odor :)

Is it bad for me to be intrested?

They are good for you, but if I smell like fish and eggs then no thankyou. I've recently started using maybe waay too much...
Forum: Nutrition 02-11-2009, 07:15 PM
Replies: 9
Views: 231
Posted By glossygraphics
Body odor runs in my mom's side of the family....

Body odor runs in my mom's side of the family. I've only had a few "smelly" comments, but those were after not bathing for a couple of days.
I only am intrested in my 'natural body odor' after...
Forum: Nutrition and Dieting 02-11-2009, 05:57 PM
Replies: 16
Views: 390
Posted By glossygraphics
Body Odor and Diet

Okay, I don't REALLY know if I smell... maybe a little... but just to be cautious, and because I'm sweating more often than before, I'm conforming my diet to be "odor-friendly"...

So far I've...
Forum: Nutrition 02-11-2009, 05:42 PM
Replies: 9
Views: 231
Posted By glossygraphics
Body Odor and Diet

Okay, I don't REALLY know if I smell... maybe a little... but just to be cautious, and because I'm sweating more often than before, I'm conforming my diet to be "odor-friendly"...

So far I've...
Forum: Product Reviews - Help Out! 02-08-2009, 12:44 PM
Replies: 2
Views: 177
Posted By glossygraphics
Fatburner for a plateau...

Hey everyone :) I've been here for a bit, have gained some muscle... but have not lost any bodyfat. In fact I suspect I have gained some.

My goal is 22 BF, right now about 24-25, weighing 118 lbs...
Forum: Nutrition 02-07-2009, 12:30 PM
Replies: 6
Views: 123
Posted By glossygraphics
Its about 1-2 hours after my lunch, a chicken...

Its about 1-2 hours after my lunch, a chicken salad. So I usually don't have anything prior. My morning cardio is early, so I break breakfast into pre and post-workout meals.
Forum: Nutrition 02-07-2009, 12:27 PM
Replies: 6
Views: 123
Posted By glossygraphics
Pre-cardio I have 1/2 cup acorn squash and 1/4...

Pre-cardio I have 1/2 cup acorn squash and 1/4 cup eggwhites.
Pre-strength I usually have nothing.

The cardio is usually a 6mi walk/run and a 12 mi bike ride, both lasting about an hour. The...
Forum: Nutrition 02-07-2009, 12:07 PM
Replies: 6
Views: 123
Posted By glossygraphics
Post-workout: Cardio vs Strength

I do two workouts in the day. The first one in the morning is a run/walk or bike ride for cardio training. The second includes all-body weights for strength. Both which I have a post-workout shake.
...
Forum: Losing Fat 02-06-2009, 08:41 AM
Replies: 17
Views: 163
Posted By glossygraphics
Yes you def need to up the calories to 1800 at...

Yes you def need to up the calories to 1800 at least, I would however try to keep it above 2000. The ratios look good though :)

You can put some eggs into breakfast.
Have the yogurt with the...
Forum: Nutrition 02-06-2009, 08:30 AM
Replies: 12
Views: 287
Posted By glossygraphics
Isn't the cholestrol harmful though with eating...

Isn't the cholestrol harmful though with eating so many eggs?

I know you have a high risk of salmonella poisoning if you eat too many raw eggs...
Forum: Nutrition 02-06-2009, 08:26 AM
Replies: 9
Views: 170
Posted By glossygraphics
^ this

^ this
Forum: Losing Fat 02-06-2009, 04:01 AM
Replies: 10
Views: 295
Posted By glossygraphics
I found this article as in intresting intro to...

I found this article as in intresting intro to the differences between cardio and strength training. Hope it helps:


http://www.womenshealthmag.com/fitness/cardio-vs-strength-training-workouts
...
Forum: Losing Fat 02-06-2009, 03:56 AM
Replies: 27
Views: 966
Posted By glossygraphics
To answer all, I use this calculator as my basis:...

To answer all, I use this calculator as my basis: http://www.freedieting.com/tools/target_heart_rate.htm

It will vairy depending on your health.
Forum: Losing Fat 02-05-2009, 11:56 PM
Replies: 27
Views: 966
Posted By glossygraphics
It is a bit near your max: 190... Heart Rate...

It is a bit near your max: 190...

Heart Rate Zone Beats Per Minute
Maximum Heart Rate 191
90% Anaerobic 172
80% Interval Training 153
70% Aerobic 134
60% Light 115

But if you're...
Showing results 1 to 20 of 300
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