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Search took 0.09 seconds. Search: Posts Made By: nrk5014
Forum: Workout Journals 10-08-2009, 09:53 AM
Replies: 8,324
Views: 108,536
Posted By nrk5014
yes in fact I do, here is the link: ...

yes in fact I do, here is the link:

http://forum.bodybuilding.com/showpost.php?p=56966811&postcount=77
Forum: Workout Journals 10-08-2009, 09:47 AM
Replies: 8,324
Views: 108,536
Posted By nrk5014
Music

On another note, I figured I'd share some of the music I listen to. If you're into screamo, post hardcore, metal, etc, you might wanna take a look at some of these bands. These are bands I listen to...
Forum: Workout Journals 10-08-2009, 09:43 AM
Replies: 8,324
Views: 108,536
Posted By nrk5014
Back

Yesterday I hit back pretty hard. Got 275x5x8 on deads which got me pumped. Left a few in the tank until the last set where I probably could have had 9, but that's the point of the program...don't...
Forum: Workout Journals 10-02-2009, 01:47 PM
Replies: 8,324
Views: 108,536
Posted By nrk5014
oh you tempt me. about 1:15 haha

oh you tempt me.



about 1:15 haha
Forum: Workout Journals 10-01-2009, 01:20 PM
Replies: 8,324
Views: 108,536
Posted By nrk5014
265x5x8 on deads yesterday. took a lot out of me,...

265x5x8 on deads yesterday. took a lot out of me, but definitely not everything. i think i have 275 for straight sets next week. im excited about this even tho i took a huge ego check from my 1-3...
Forum: Workout Journals 09-28-2009, 04:01 PM
Replies: 2,832
Views: 28,525
Posted By nrk5014
you becomin a fan of the HS machines my friend?...

you becomin a fan of the HS machines my friend? looks like you incorporated them a lot last workout, any particular reason?
Forum: Workout Journals 09-28-2009, 01:54 PM
Replies: 8,324
Views: 108,536
Posted By nrk5014
id be happy if that was 315

id be happy if that was 315
Forum: Workout Journals 09-27-2009, 01:49 PM
Replies: 8,324
Views: 108,536
Posted By nrk5014
def dude, the life fitnes cables are way...

def dude, the life fitnes cables are way different.
Forum: Workout Journals 09-24-2009, 09:41 AM
Replies: 8,324
Views: 108,536
Posted By nrk5014
Back Deads 245x5x8 CG Pulldown 150x3x12...

Back

Deads 245x5x8
CG Pulldown 150x3x12 145x12 140x12
HS Iso Row 100x5x12
HS Shrugs 2 plates x5x12

back was wrecked
Forum: Workout Journals 09-23-2009, 08:35 AM
Replies: 1,076
Views: 11,562
Posted By nrk5014
youre numbers will shoot up after box squats BC...

youre numbers will shoot up after box squats BC of the form work dude trust me.
Forum: Workout Journals 09-23-2009, 08:33 AM
Replies: 8,324
Views: 108,536
Posted By nrk5014
Yesterday Bench 175x3x12 165x12 145x12 ...

Yesterday

Bench 175x3x12 165x12 145x12
Incline DB 55x2x12 50x3x12
Flat Flyes 35x5x12
Smith RGBP 135x5x12
VBar Pressdown 62.5x3x12 57.5x2x12

(Rest times 1:10-1:30)
Forum: Workout Journals 09-22-2009, 06:40 PM
Replies: 1,076
Views: 11,562
Posted By nrk5014
man you jumped up on those box squats quick. nice...

man you jumped up on those box squats quick. nice work.
Forum: Workout Journals 09-22-2009, 06:39 PM
Replies: 8,324
Views: 108,536
Posted By nrk5014
arite ill definitely take that into consideration...

arite ill definitely take that into consideration dude. what would be your suggestion?



thanks dude. you're lookin great in that pic.
Forum: Workout Journals 09-21-2009, 07:34 AM
Replies: 8,324
Views: 108,536
Posted By nrk5014
thanks man

thanks man
Forum: Workout Journals 09-17-2009, 07:15 PM
Replies: 2,832
Views: 28,525
Posted By nrk5014
its a whole shabbang too much to explain, but im...

its a whole shabbang too much to explain, but im excited.
Forum: Workout Journals 09-17-2009, 07:14 PM
Replies: 1,076
Views: 11,562
Posted By nrk5014
above 185 on bb bench....i remember when you were...

above 185 on bb bench....i remember when you were strugglin with 135!!!! way to progress my man.
Forum: Workout Journals 09-17-2009, 07:12 PM
Replies: 8,324
Views: 108,536
Posted By nrk5014
Yeah it switches it up a lot. next 6 weeks is 2...

Yeah it switches it up a lot. next 6 weeks is 2 sets lower reps. i believe strength progression comes next after that.

Bench is goin 175x12, 175x12, 175x12, 155x12, 135x12
Deads are 225x5x8
...
Forum: Workout Journals 09-16-2009, 09:44 PM
Replies: 1,076
Views: 11,562
Posted By nrk5014
oh and in regards to the alcohol. it happens...

oh and in regards to the alcohol. it happens dude. don't beat yourself up. you learn from your past experiences. its okay to feel embarassed but le me tell you, you sure arent the only one in this...
Forum: Workout Journals 09-16-2009, 09:37 PM
Replies: 1,076
Views: 11,562
Posted By nrk5014
haah you took my advice about the tate article?...

haah you took my advice about the tate article? sweeet looks like you're crushin them dude.
Forum: Workout Journals 09-16-2009, 09:34 PM
Replies: 2,832
Views: 28,525
Posted By nrk5014
This seems all to familiar...........wait! ...

This seems all to familiar...........wait!


;) well done on the fronts big guy. 135x20 is damn impressive. muscular endurance is definitely something I lack, since I like seeing big weight on...
Showing results 1 to 20 of 300
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