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Showing results 1 to 16 of 16
Search took 0.00 seconds. Search: Posts Made By: teriberi
Forum: Supplements 04-03-2007, 08:53 AM
Replies: 13
Views: 300
Posted By teriberi
Thanks for all the help!!!!!!!!!!!! Yikes,...

Thanks for all the help!!!!!!!!!!!!

Yikes, decisions, decisions...I really want to try WPI, but I am not 100% sure that the cost is worth it for me...I mean, I am not a professional here, but I...
Forum: Supplements 04-03-2007, 04:47 AM
Replies: 13
Views: 300
Posted By teriberi
Exclamation EMERGENCY whey question :)

Ok, so I didn't think the taste of the whey powder mattered, because I usually add stuff to it to make it taste better anyways, BUT I have since been using the optimum nutrition 100% casein in creamy...
Forum: Misc. 02-11-2007, 12:54 PM
Replies: 158
Views: 3,201
Posted By teriberi
Angry You are WAY harsh. How rude! I can't believe...

You are WAY harsh. How rude! I can't believe people think like this guy, how sad.
Forum: Misc. 02-11-2007, 12:46 PM
Replies: 158
Views: 3,201
Posted By teriberi
WOW, I had no clue that obese people would even...

WOW, I had no clue that obese people would even think they could make a career out of helping others to get in shape? Seems absurd! YOU USED TO BE OBESE??? I can't imagine!!! But, sadly, I too used...
Forum: Supplements 02-07-2007, 12:01 PM
Replies: 14
Views: 398
Posted By teriberi
Thanks for all the ideas. Looks like I have...

Thanks for all the ideas.

Looks like I have my homework cut out for me! Research time! :)
Forum: Supplements 02-07-2007, 10:13 AM
Replies: 14
Views: 398
Posted By teriberi
Ummm, sorry, new to this...what's an eca stack? :)

Ummm, sorry, new to this...what's an eca stack? :)
Forum: Supplements 02-07-2007, 10:03 AM
Replies: 14
Views: 398
Posted By teriberi
Unhappy Oh sadness!!! Does this mean NO, indeed there are...

Oh sadness!!! Does this mean NO, indeed there are no supplements that really help you burn fat (along with proper diet and exercise)?

I've got to imagine SOMEone has experienced real results?
Forum: Supplements 02-06-2007, 07:14 PM
Replies: 14
Views: 398
Posted By teriberi
My diet is squeaky clean and definitely burn more...

My diet is squeaky clean and definitely burn more calories than I eat...my body is stubborn. :(
Forum: Supplements 02-06-2007, 06:59 PM
Replies: 14
Views: 398
Posted By teriberi
Question Do any supplements actually help burn fat?

I am trying to decrease fat. I eat a very clean diet, do weights, cardio, all of it. However, my metabolism is insanely slow, perhaps from past years of abuse from yo-yo dieting. Thankfully I've lost...
Forum: Losing Fat 02-05-2007, 01:57 PM
Replies: 7
Views: 253
Posted By teriberi
my husband has been helping me take measurements,...

my husband has been helping me take measurements, but when I plug the numbers in online, depending on the website, I get totally different amounts. Anywhere from 16-23%, that's quite a range!

I...
Forum: Losing Fat 02-05-2007, 01:26 PM
Replies: 7
Views: 253
Posted By teriberi
I seriously live in the boonies, I would LOVE to...

I seriously live in the boonies, I would LOVE to know my bf%, but I settled for calipers at home, CRAZY variations, so I have no clue what my bf is for real.

You are a smart man! :) But, I weight...
Forum: Losing Fat 02-05-2007, 01:09 PM
Replies: 7
Views: 253
Posted By teriberi
Is that like an either/or? Either cardio before...

Is that like an either/or? Either cardio before eating in the AM or right after weights? Please tell me it's not both!

THANKS!!!!!!!!!!!!!!!!! :)
Forum: Losing Fat 02-05-2007, 12:55 PM
Replies: 7
Views: 253
Posted By teriberi
Question I'm gaining fat AND muscle, any help out there for a newbie? :(

I used to do cardio (running ,taebo or kickboxing) 6-7x a week and very little weight lifting. At that time I ate around 1200-1300 calories per day, less protein and lots of good carbs.

In the...
Forum: Article Reviews! 02-01-2007, 08:47 AM
Replies: 18
Views: 2,342
Posted By teriberi
Smile THANK YOU SO MUCH!!! Wow! That's a TON of...

THANK YOU SO MUCH!!!

Wow! That's a TON of food on high carb day! I hope I can cram that much food in. I knew I had it wrong!

I appreciate your help!

~Teri
Forum: Article Reviews! 01-31-2007, 08:29 PM
Replies: 18
Views: 2,342
Posted By teriberi
Thanks for the info...I know, I know, you don't...

Thanks for the info...I know, I know, you don't like percentages, but I go crazy without them!

So, I should be eating 1 gram of carb per pound of bodyfat or total weight? I just know I'm doing...
Forum: Article Reviews! 01-31-2007, 01:49 PM
Replies: 18
Views: 2,342
Posted By teriberi
I am pretty new to consistent weight lifting and...

I am pretty new to consistent weight lifting and was hoping for some advice. I have been using the following schedule:
Day 1: Chest, shoulders and tri's
Day 2: Legs
Day 3: Back and bi's
Day 4:...
Showing results 1 to 16 of 16

 
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