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Showing results 1 to 20 of 21
Search took 0.02 seconds. Search: Posts Made By: panoskaragounis
Forum: Post Your Pictures 12-17-2007, 07:43 AM
Replies: 1
Views: 742
Posted By panoskaragounis
My Tranformation Reallity!!!

My tranformation!!!
Forum: Post Your Pictures 12-17-2007, 07:33 AM
Replies: 7
Views: 1,003
Posted By panoskaragounis
Thumbs up My most Happy Christmas EVER!!!

Seeing my body and ABS like this is the first time for me and I am so excited!!!!
I wish you all Pumbed Christmas and a Ripped 2008!!!
Forum: Losing Fat 12-10-2007, 05:56 AM
Replies: 7
Views: 729
Posted By panoskaragounis
Ok Fendi, then eat about 100g of rice or spagetti...

Ok Fendi, then eat about 100g of rice or spagetti
and 3 chicken suvlaki!!! ;-)
Forum: Losing Fat 12-10-2007, 05:38 AM
Replies: 7
Views: 729
Posted By panoskaragounis
This is A Diet program!!!

Try it if you want!!!
It helps me, and I think is gonna help you too!!

Try it for just one month and come back to tell me your opinion,
but don;t judge it before you know what is doing and how...
Forum: Losing Fat 12-09-2007, 10:45 PM
Replies: 7
Views: 729
Posted By panoskaragounis
Thumbs up Lose fat for SURE!!!

Hi pumbed!!!

I am a Personal Trainer from Greece and that's my Log for losing fat.
I use it when I want to drop my body fat and weight, but not more than a
month and compined with exercise...
...
Forum: Losing Fat Logs 12-07-2007, 12:02 AM
Replies: 0
Views: 403
Posted By panoskaragounis
Thumbs up Lose fat for SURE!!!

Hi pumbed!!!

I am a Personal Trainer from Greece and that's my Log for losing fat.
I use it when I want to drop my body fat and weight, but not more than a
month and compined with exercise...
...
Forum: Contest Preparation 08-04-2007, 04:24 AM
Replies: 15
Views: 1,216
Posted By panoskaragounis
Thank you very much Sciamach and Fluffy Doggy,...

Thank you very much Sciamach and Fluffy Doggy, you really motivated me...I am going for it YEAH!!!
Cross fingers and wish me luck!!!
Thank you again, Panos Greece :-)
Forum: Contest Preparation 04-26-2007, 09:44 AM
Replies: 15
Views: 1,216
Posted By panoskaragounis
Thank you very much for your helpfull advices... ...

Thank you very much for your helpfull advices...
Yes I think I know some people that could help me ;-)
Forum: Contest Preparation 04-26-2007, 07:07 AM
Replies: 15
Views: 1,216
Posted By panoskaragounis
Wink I 'll go for it that's for sure!!! Thanks a...

I 'll go for it that's for sure!!!
Thanks a lot!!!
Panos ;-)
Forum: Contest Preparation 04-24-2007, 12:46 PM
Replies: 15
Views: 1,216
Posted By panoskaragounis
Lightbulb That's a really great idea.... I'll do that! ...

That's a really great idea....
I'll do that!
Thank you Ivan ;-)
Forum: Contest Preparation 04-24-2007, 10:10 AM
Replies: 15
Views: 1,216
Posted By panoskaragounis
Smile Thank you very much my friends...your words...

Thank you very much my friends...your words really inspired me and encouraged me...I will go for it and let you know!!!
Panos
Forum: Contest Preparation 04-21-2007, 09:28 AM
Replies: 15
Views: 1,216
Posted By panoskaragounis
Arrow I want to compete!!!

I want very much to compete...Do you think I have any chances???

www.bodyspace.com/panoskaragounis

Please I really need your opinion and advices...

Thank you all,

Panos (Greece) ;-)
Forum: Sports Training 04-19-2007, 12:12 PM
Replies: 3
Views: 255
Posted By panoskaragounis
It means that I don't have much time to train...

It means that I don't have much time to train...
Forum: Sports Training 04-19-2007, 11:07 AM
Replies: 3
Views: 255
Posted By panoskaragounis
Question Your Advice Please...

I have a little promblem and I will need your advice!
I am in phase in my life that I can't do many things for my physical contition...
So what do you think would the best excersise - program for 2...
Forum: Losing Fat 04-19-2007, 10:58 AM
Replies: 3
Views: 249
Posted By panoskaragounis
Question Need help!

Dear friends,
I have a little promblem and I need you help...
I am doing my Private Service (Army) right now and I don't have the oportunity and the stregth to eat whatever I want and train at all...
Forum: Post Your Pictures 04-15-2007, 04:37 AM
Replies: 6
Views: 1,352
Posted By panoskaragounis
Thumbs up Cool!!!

Cool!!!
Forum: Post Your Pictures 04-13-2007, 11:38 PM
Replies: 6
Views: 1,352
Posted By panoskaragounis
Euxaristw polu file...Se exw kanei add stous...

Euxaristw polu file...Se exw kanei add stous friends;-)

Simera ketevainw Athina gia Savvatikuriako!

Ki egw strato eimai...Dudimoteixo Evrou!!!

Loipon kapoia stigmi thelw na mou peis kapoia...
Forum: Post Your Pictures 04-13-2007, 04:07 PM
Replies: 6
Views: 1,352
Posted By panoskaragounis
I live in Thessaloniki!

I live in Thessaloniki!
Forum: Female Bodybuilding 04-12-2007, 07:59 PM
Replies: 1
Views: 637
Posted By panoskaragounis
Arrow NEW Photos!!! What's your opinion?

I uploaded some NEW photos and I think I have made a good progress...
So please tell me your opinion about my progress...

Thank you,

Panos Karagounis ;-)
Forum: Post Your Pictures 04-12-2007, 07:56 PM
Replies: 6
Views: 1,352
Posted By panoskaragounis
Arrow NEW Photos!!! What's your opinion?

I uploaded some NEW photos and I think I have made a good progress...
So please tell me your opinion about my progress...

Thank you,

Panos Karagounis ;-)
Showing results 1 to 20 of 21
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