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Search took 0.01 seconds. Search: Posts Made By: nursenic
Forum: Nutrition and Dieting 05-16-2008, 06:35 PM
Replies: 11
Views: 583
Posted By nursenic
If the texture is the problem, whip it in the...

If the texture is the problem, whip it in the blender with a little milk... it gets very creamy. I often whip cottage cheese & fat free yogurt (sometimes add: protein powder, fruit, sugar free...
Forum: Nutrition 04-14-2008, 01:23 PM
Replies: 56
Views: 1,610
Posted By nursenic
skim milk cottage cheese light flatout bread...

skim milk
cottage cheese
light flatout bread
granny smith or fuji apples
yogurt
oats
sweet potatoes
canned pumpkin
carrots
chicken breasts
Forum: Nutrition and Dieting 03-24-2008, 04:07 AM
Replies: 43
Views: 851
Posted By nursenic
right now, i'm loving microwaved sweet potato...

right now, i'm loving microwaved sweet potato topped with splenda, cinnamon, maple syrup, and vanilla yogurt or cottage cheese

also, love microwaved apples topped with cinnamon, splenda, and maple...
Forum: Training 03-22-2008, 04:23 AM
Replies: 3
Views: 223
Posted By nursenic
I prefer a split program because I like to lift...

I prefer a split program because I like to lift 5-6 days a week for shorter amounts of time. I also feel like a split program allows me to perform more exercises for each muscle group and to apply...
Forum: Nutrition 03-21-2008, 04:34 PM
Replies: 2
Views: 114
Posted By nursenic
Chipotle burritos usually end up being over 1000...

Chipotle burritos usually end up being over 1000 calories depending on your toppings. To get a more accurate calculation with macros, plug in the options at this site: ...
Forum: Nutrition 03-17-2008, 04:01 AM
Replies: 32
Views: 616
Posted By nursenic
cottage cheese or greek yogurt.... both high in...

cottage cheese or greek yogurt.... both high in protein, versatile, satiating, and don't cause GI issues
Forum: Nutrition and Dieting 03-15-2008, 06:15 AM
Replies: 31
Views: 1,015
Posted By nursenic
I usually have a shake and a small protein/energy...

I usually have a shake and a small protein/energy bar. Today I tried something different & it was delicious. Here it is: 1 c. greek yogurt, 1/2 cottage cheese, 1 scoop vanilla whey, 1/2 c fiber...
Forum: Nutrition 03-14-2008, 04:09 AM
Replies: 60
Views: 1,224
Posted By nursenic
My usual breakfast: 1 serving old-fashioned...

My usual breakfast:

1 serving old-fashioned oats (1/2 c. dry) with the following cooked in it: 1 sliced apple, 1/2 c. pumpkin puree, splenda, cinnamon, vanilla, and sugar free maple syrup
2 cups...
Forum: Nutrition 03-14-2008, 03:56 AM
Replies: 39
Views: 522
Posted By nursenic
My mom is an absolutely amazing cook.... not sure...

My mom is an absolutely amazing cook.... not sure what happened with me... LOL! Anyway, my favorite meals are her French Dip (she makes her own French bread), spaghetti, potato soup, biscuits and...
Forum: Nutrition 03-14-2008, 03:39 AM
Replies: 11
Views: 155
Posted By nursenic
I love veggies especially peas, broccoli,...

I love veggies especially peas, broccoli, spinach, sweet potatoes, cucumbers, artichoke hearts, onions, tomatoes, green and red peppers.... the list could go on...
Forum: Nutrition 03-14-2008, 03:34 AM
Replies: 106
Views: 2,687
Posted By nursenic
i have a pretty bad sweet tooth so this is a toss...

i have a pretty bad sweet tooth so this is a toss up.... frosting, cheesecake, fudge... but I'd have to say I miss Cold Stone Cake Batter Ice cream the most.
Forum: Nutrition and Dieting 03-12-2008, 04:06 AM
Replies: 13
Views: 395
Posted By nursenic
I love to chop a couple of apples and put in a...

I love to chop a couple of apples and put in a bowl with splenda, cinnamon, and sugar free syrup. Then, I microwave it for a couple mins, stir, and microwave again for 1 minute. Its like ghetto baked...
Forum: Nutrition and Dieting 03-11-2008, 03:53 AM
Replies: 36
Views: 850
Posted By nursenic
well, for me, it is hard to turn down Mexican...

well, for me, it is hard to turn down Mexican food smothered in cheese & Cake Batter ice cream (with PB, chocolate fudge, oreos, & caramel) from Cold Stone Creamery.....
Forum: Nutrition and Dieting 03-11-2008, 03:36 AM
Replies: 13
Views: 280
Posted By nursenic
Mine is very similar to this: i use my blender to...

Mine is very similar to this: i use my blender to mix 1/2 c cottage cheese, 1/2 c. pumpkin puree, splenda, cinnamon, a few squirts of sf maple syrup, and just enough milk to make the mixture fluffy...
Forum: Nutrition and Dieting 03-10-2008, 04:17 AM
Replies: 30
Views: 928
Posted By nursenic
i used to think that it was gross too.... but i...

i used to think that it was gross too.... but i have definitely acquired a taste for it. my friends and family would probably even say that i am a little obsessed with it... i eat it several times a...
Forum: Training 03-06-2008, 03:33 AM
Replies: 19
Views: 611
Posted By nursenic
On work days, I workout from 3:30 am- 4:45 am...

On work days, I workout from 3:30 am- 4:45 am (work is from 6 am to 7:30 pm)
On days off, about 4:30 or 5:00 until 6:30 or 7:00 am. I know it sounds crazy but it really wakes me up and gives me...
Forum: Training 03-05-2008, 04:22 AM
Replies: 33
Views: 2,576
Posted By nursenic
As has been stated, spot reducing definitely...

As has been stated, spot reducing definitely doesn't work so don't do a million ab exercises in hopes of getting a six pack. Diet, consistent resistance training, and sufficient cardio are necessary....
Forum: Female Bodybuilding 03-04-2008, 11:39 AM
Replies: 27
Views: 2,093
Posted By nursenic
I love hip-hop. my newest play list has the...

I love hip-hop. my newest play list has the following:

huey: g-5 remix
mike jones: drop & give me 50, turnin' heads
trina: single again
jay-z: i know
small world & ludacris: mr. magnificent...
Forum: Nutrition 03-04-2008, 07:43 AM
Replies: 65
Views: 2,269
Posted By nursenic
I would have to go with plain oats..I eat a bowl...

I would have to go with plain oats..I eat a bowl everyday before I go to the gym, and this gives me just enough energy to do what I gotta do.[/QUOTE]

I am a big fan of pre-workout oats too.......
Forum: Nutrition and Dieting 03-04-2008, 07:14 AM
Replies: 1
Views: 134
Posted By nursenic
Not an expert, but this is my understanding: ...

Not an expert, but this is my understanding:

Sugar is a major form carbohydrate (a simple carb). That being said, a gram of carb and a gram of sugar each have 4 calories. When a nutrition label...
Showing results 1 to 20 of 30
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