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Search took 0.06 seconds. Search: Posts Made By: Greg1975
Forum: Workout Programs 11-20-2009, 07:46 AM
Replies: 30
Views: 682
Posted By Greg1975
It's systemic (CNS) fatigue. At first...

It's systemic (CNS) fatigue.

At first glance, I'd say it's the HIIT.

Usually you want to work into HIIT very gradually.

I'd stop doing your cardio days until you feel better. Then replace...
Forum: Nutrition 11-20-2009, 07:28 AM
Replies: 13
Views: 289
Posted By Greg1975
Yeah, knowing a food's F/P ratio ahead of time...

Yeah, knowing a food's F/P ratio ahead of time makes things a lot easier for the lazier among us trying to keep our daily macros balanced.

If I know a given meal is vaguely within the correct...
Forum: Workout Programs 11-11-2009, 06:29 PM
Replies: 0
Views: 44
Posted By Greg1975
Anyone have a 3-day Split That Hits Each BP Twice?

I'm trying to work a 3-day split that hits every body part twice a week.

I'm trying to avoid obvious CNS stressors like deadlifts and squats on the same day etc.

Here's my current routine:
...
Forum: Exercises 11-03-2009, 01:39 PM
Replies: 26
Views: 891
Posted By Greg1975
Yep, add deadlifts and you've got a solid back...

Yep, add deadlifts and you've got a solid back routine.
Forum: Exercises 11-03-2009, 08:50 AM
Replies: 24
Views: 470
Posted By Greg1975
1) Grip is a factor, it may be that your...

1) Grip is a factor, it may be that your forearms are limiting you here. Although using straps on the pulldown can be tricky(dangerous), you may see progress that way.
2) Increment the weight...
Forum: Over Age 35 10-25-2009, 12:58 PM
Replies: 43
Views: 794
Posted By Greg1975
Squats

Squats
Forum: Motivation 10-25-2009, 12:23 PM
Replies: 22
Views: 639
Posted By Greg1975
1) Great opportunity to cut your BF% provided...

1) Great opportunity to cut your BF% provided you are getting enough protein.
2) Muscle memory. You will quickly and easily recoup your losses after you recover. The world is not ending, no...
Forum: Over Age 35 10-14-2009, 11:37 AM
Replies: 14
Views: 340
Posted By Greg1975
This is very common, and dangerous. Many...

This is very common, and dangerous.

Many trainers these days are coaching people to bench by bringing the bar down until your upper arms are parallel with the floor, and no lower. I'm tall (long...
Forum: Workout Programs 09-08-2009, 05:09 PM
Replies: 416
Views: 21,000
Posted By Greg1975
buddymander, great photo set. I've always...

buddymander, great photo set.

I've always wanted to see photos of Arnold doing deads, but never seemed to find them. I didn't know he did so much power lifting when he was younger.

love the...
Forum: Workout Programs 09-03-2009, 12:59 PM
Replies: 32
Views: 594
Posted By Greg1975
Doesn't look too bad to me. The only thing I'd...

Doesn't look too bad to me. The only thing I'd do is swap the decline press with Gironda Dips. Also, for body-building purposes 3 reps is quite low for a regular routine, I'd pyramid 12-10-8-6 on...
Forum: Losing Fat 09-02-2009, 11:31 AM
Replies: 17
Views: 593
Posted By Greg1975
Congrats on doing a truly hardcore workout bro!

Congrats on doing a truly hardcore workout bro!
Forum: Over Age 35 08-31-2009, 01:33 PM
Replies: 100
Views: 2,554
Posted By Greg1975
I'm 34 & 1/2, and want to post. Generally,...

I'm 34 & 1/2, and want to post.

Generally, the biggest difference is your metabolism slows down. This makes it harder to shed fat, so you get this pain in the ass 'spare tire' around your...
Forum: Over Age 35 08-31-2009, 01:24 PM
Replies: 15
Views: 355
Posted By Greg1975
Yep, Tiger Woods has one...think he's not...

Yep, Tiger Woods has one...think he's not conditioned?
Forum: Over Age 35 08-30-2009, 01:46 PM
Replies: 13
Views: 360
Posted By Greg1975
I Lol'd

I Lol'd
Forum: Over Age 35 08-24-2009, 06:20 PM
Replies: 37
Views: 531
Posted By Greg1975
watch your fingers!

watch your fingers!
Forum: Over Age 35 08-19-2009, 12:52 PM
Replies: 55
Views: 990
Posted By Greg1975
This is true to my experience. I'm...

This is true to my experience.

I'm sedentary, no cardio. Legs day nearly kills me.
Forum: Exercises 08-12-2009, 01:40 PM
Replies: 97
Views: 2,365
Posted By Greg1975
Yep, fair enough. I just think this site...

Yep, fair enough.

I just think this site should be a resource for people trying to reach their goals rather than the snarky social lounge it's become. If you want laughs, go to the misc section. ...
Forum: Exercises 08-12-2009, 12:23 PM
Replies: 97
Views: 2,365
Posted By Greg1975
Fair enough, but: I'm 6'4" with very long...

Fair enough, but:

I'm 6'4" with very long legs, and squatting has always been my most painful and unpleasant exercise. Not only that, I hardly made any progress with it as far as weights or reps...
Forum: Workout Programs 08-12-2009, 12:14 PM
Replies: 11
Views: 310
Posted By Greg1975
That's almost a cross-country workout, very...

That's almost a cross-country workout, very intense cardio. Trouble is, you're draining your body of a lot of energy, which you need to pour into your weight training if you want to gain.

Do...
Forum: Exercises 08-10-2009, 12:35 PM
Replies: 272
Views: 6,066
Posted By Greg1975
By far, the most annoying guy in the gym is the...

By far, the most annoying guy in the gym is the owner. A selfish, lazy, dickhead with no concern for the health of his customers.

1) Let's set the AC to 74, so we can save money on our bills...
Showing results 1 to 20 of 300
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