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Search took 0.03 seconds. Search: Posts Made By: Old Navy
Forum: Over 35 Workout Journals Yesterday, 11:24 AM
Replies: 47
Views: 518
Posted By Old Navy
Friday, December 4, 2009 Weight: 158.4...

Friday, December 4, 2009

Weight: 158.4 pounds

Escalation Density Training (EDT) with HITT Cardio: A Four-Week Workout Plan

EDT involves a workout where you measure how much work is done,...
Forum: Over 35 Workout Journals 12-02-2009, 11:43 AM
Replies: 47
Views: 518
Posted By Old Navy
Wednesday, December 2, 2009 Weight: 158.6...

Wednesday, December 2, 2009

Weight: 158.6 pounds

Escalation Density Training (EDT) with HITT Cardio: A Four-Week Workout Plan

EDT involves a workout where you measure how much work...
Forum: Over 35 Workout Journals 11-30-2009, 12:07 PM
Replies: 47
Views: 518
Posted By Old Navy
Monday, November 30, 2009 Weight: 158.2...

Monday, November 30, 2009

Weight: 158.2 pounds

Escalation Density Training (EDT) with HITT Cardio: A Four-Week Workout Plan

EDT involves a workout where you measure how much work is...
Forum: Over 35 Workout Journals 11-27-2009, 12:07 PM
Replies: 47
Views: 518
Posted By Old Navy
Why don't you copy the workout and do it...

Why don't you copy the workout and do it yourself? It's a blast. I did it a couple of seasons ago and am anxious to get it on again.
Forum: Over 35 Workout Journals 11-27-2009, 09:12 AM
Replies: 47
Views: 518
Posted By Old Navy
Friday, November 27, 2009, Week 18 of the AAEFX...

Friday, November 27, 2009, Week 18 of the AAEFX Step-Load Progression Plan

Weight - 158.0

AAEFX Step-Load Progression calls for a week off after five weeks on in order to rest, recover and...
Forum: Over 35 Workout Journals 11-27-2009, 09:11 AM
Replies: 47
Views: 518
Posted By Old Navy
Thanks. I hope you and your famiily had a great...

Thanks. I hope you and your famiily had a great day.

Old Navy
Forum: Over 35 Workout Journals 11-20-2009, 09:57 AM
Replies: 47
Views: 518
Posted By Old Navy
Friday, November 20, 2009 - Week 17 of AAEFX...

Friday, November 20, 2009 - Week 17 of AAEFX Step-Load Progression Training

Weight: 160.0 pounds

Week 17 was tough. It's the final push.

Here is how Week 17 went:

Day 1 - Legs and...
Forum: Over 35 Workout Journals 11-14-2009, 09:45 AM
Replies: 47
Views: 518
Posted By Old Navy
Hey, Warror. Here is the link to the program. ...

Hey, Warror. Here is the link to the program.

http://aaefx.at/downloads/AAEFX_Workout.pdf?PHPSESSID=8bd04231a1f4877712909bf1407d47ee
Forum: Over 35 Workout Journals 11-14-2009, 08:33 AM
Replies: 47
Views: 518
Posted By Old Navy
Saturday, November 14, 2009 - Week 16 of AAEFX...

Saturday, November 14, 2009 - Week 16 of AAEFX Step-Load Progression Training

Weight: 160.0 pounds

Week 16 was fun. I love lifting heavy.

Here is how Week 16 went:


Day 1 - Legs and...
Forum: Over 35 Workout Journals 11-14-2009, 08:32 AM
Replies: 47
Views: 518
Posted By Old Navy
Thanks, TwoWalks. I like MCing a show. As I...

Thanks, TwoWalks. I like MCing a show. As I competitor, judge, guest poser and promoter, I know what the athletes and audience need to have a good time.
Forum: Over 35 Workout Journals 11-05-2009, 07:37 AM
Replies: 47
Views: 518
Posted By Old Navy
I completed my training for the week today...

I completed my training for the week today because I am leaving for Ft Lauderdale, Florida early Friday morning to be Master of Ceremonies on Saturday for the 2009 NGA Pro Universe Bodybuilding and...
Forum: Over 35 Workout Journals 10-30-2009, 11:38 AM
Replies: 47
Views: 518
Posted By Old Navy
Friday, October 30, 2009 - Week 14 of AAEFX...

Friday, October 30, 2009 - Week 14 of AAEFX Step-Load Progression Training

Weight: 161.0 pounds

Week 14 was fun. I?m enjoying the heavy lifting required in this final cycle.

Here is how...
Forum: Over 35 Workout Journals 10-30-2009, 11:37 AM
Replies: 47
Views: 518
Posted By Old Navy
You got it, Warrior.

You got it, Warrior.
Forum: Over 35 Workout Journals 10-29-2009, 12:48 PM
Replies: 47
Views: 518
Posted By Old Navy
I'd be proud to post in the Over 60 Forum. ...

I'd be proud to post in the Over 60 Forum. Earlier in my career, about three years ago, I was named Bodybuilding.com's Bodybuilder of the Week. Then, I was named Bodybuilding.com's Over 40...
Forum: Over 35 Workout Journals 10-23-2009, 09:49 AM
Replies: 47
Views: 518
Posted By Old Navy
Thanks, Todd. I heartedly welcome you to...

Thanks, Todd.

I heartedly welcome you to middle age. LOL
Forum: Over 35 Workout Journals 10-23-2009, 08:42 AM
Replies: 47
Views: 518
Posted By Old Navy
Friday, October 23, 2009 - Week 13 of AAEFX...

Friday, October 23, 2009 - Week 13 of AAEFX Step-Load Progression Training

Weight: 161.0 pounds

Week 13 was challenging. This was the first week of the final six week cycle of this...
Forum: Over 35 Workout Journals 10-16-2009, 01:59 PM
Replies: 47
Views: 518
Posted By Old Navy
Friday, October 15, 2009, Week 12 of the AAEFX...

Friday, October 15, 2009, Week 12 of the AAEFX Step-Load Progression Plan

Weight - 163.0

AAEFX Step-Load Progression calls for a week off after five weeks on in order to rest, recover and aid...
Forum: Misc. 10-12-2009, 11:49 AM
Replies: 2
Views: 58
Posted By Old Navy
I look forward to you doing just that!

I look forward to you doing just that!
Forum: Misc. 10-12-2009, 10:44 AM
Replies: 2
Views: 58
Posted By Old Navy
2010 NGA Alabama Open - Super Pro Qualifier

Announcing the 2010 NGA Alabama Natural Open Bodybuilding, Figure and Fitness Model Championships, a Super Pro Qualifier, Spain Park High School, Hoover, Alabama, July 10, 2010.

That's right, we...
Forum: General Chat 10-12-2009, 10:42 AM
Replies: 0
Views: 30
Posted By Old Navy
2010 NGA Alabama Open - Super Pro Qualifier

Announcing the 2010 NGA Alabama Natural Open Bodybuilding, Figure and Fitness Model Championships, a Super Pro Qualifier, Spain Park High School, Hoover, Alabama, July 10, 2010.

That's right, we...
Showing results 1 to 20 of 300
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