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Search took 0.01 seconds. Search: Posts Made By: jvanlente
Forum: Workout Programs 02-11-2008, 10:59 AM
Replies: 16
Views: 590
Posted By jvanlente
at 22% i would expect some flabbyness. get your...

at 22% i would expect some flabbyness. get your diet in check and keep being consistent with your workouts. be patient
Forum: Exercises 05-19-2007, 12:27 PM
Replies: 1
Views: 109
Posted By jvanlente
balancing strength in left arm/shoulder

i've started running food at a restaurant and i lift with my right all day(i will drop with left). my right is getting bigger than left. should i do some isolation exercises with my left to even...
Forum: Personals - Meet Other Bodybuilders 05-15-2007, 11:55 PM
Replies: 76
Views: 3,105
Posted By jvanlente
roseville

roseville
Forum: Exercises 05-15-2007, 05:57 PM
Replies: 158
Views: 2,434
Posted By jvanlente
thats impressive. must be good to be you

thats impressive. must be good to be you
Forum: Teen Bodybuilding 05-15-2007, 05:26 PM
Replies: 65
Views: 833
Posted By jvanlente
ya that would be wrong and weird. i think that...

ya that would be wrong and weird. i think that might fall under the rape category.
Forum: Teen Bodybuilding 05-12-2007, 11:11 PM
Replies: 21
Views: 651
Posted By jvanlente
cleans are a big one as well

cleans are a big one as well
Forum: Teen Bodybuilding 05-12-2007, 10:47 PM
Replies: 21
Views: 651
Posted By jvanlente
how can you recover from doing all of those....

how can you recover from doing all of those. seems crazy to me
Forum: Powerlifting/Strongman 05-07-2007, 08:24 PM
Replies: 8
Views: 586
Posted By jvanlente
intense

intense
Forum: Exercises 05-07-2007, 08:16 PM
Replies: 6
Views: 142
Posted By jvanlente
i would make changes when you stop making gains...

i would make changes when you stop making gains or they slow alot. it could be 4 weeks, it could be 8 i would use your gains to judge. as for what you need to do to shock them there are tons of...
Forum: Workout Programs 05-07-2007, 08:02 PM
Replies: 5
Views: 209
Posted By jvanlente
not sure if you call it superset but i do...

not sure if you call it superset but i do something similar and i like it. such as military press and lunges, bench press and t-bar rows. i feel that gives the muscles worked more time to rest...
Forum: Exercises 05-07-2007, 07:55 PM
Replies: 5
Views: 149
Posted By jvanlente
i dont think i would spend a day on bi/tri i...

i dont think i would spend a day on bi/tri i would make it shoulder and some bi/tri work.

another idea depending on how spent you are on leg day. make it legs and shoulders. you could do one...
Forum: Exercises 05-07-2007, 10:32 AM
Replies: 40
Views: 627
Posted By jvanlente
as blood runs black-the brighter side of...

as blood runs black-the brighter side of suffering
as i lay dying-any of their old music
underoath-again old stuff
Forum: Exercises 05-04-2007, 04:54 PM
Replies: 5
Views: 115
Posted By jvanlente
wierd i always hit my right side aswell. yea my...

wierd i always hit my right side aswell. yea my left wrist is sore after ward, ive hurt it a few times before.



i do pull alot with my arms so thanks im gonna get my elbows up higher.
...
Forum: Exercises 05-04-2007, 04:06 PM
Replies: 5
Views: 115
Posted By jvanlente
hitting collar bone while doing power cleans

When im d0ing power cleans at the end of the lift i try and roll the bar back on to my finger tips to take some strain off my wrists. well i have been hitting my collar bone sometimes when i do this...
Forum: Workout Programs 05-04-2007, 12:08 PM
Replies: 27
Views: 538
Posted By jvanlente
how about eating a clean diet (not eating under...

how about eating a clean diet (not eating under normal daily calorie intake level) to lowering body fat % and training for strength? though that wouldn't be the best route for making strength gains,...
Forum: Injury Recovery And Prevention 04-27-2007, 12:15 AM
Replies: 11
Views: 416
Posted By jvanlente
ya but their payroll is near the same. ha ...

ya but their payroll is near the same. ha

about your knees try talking some pills with glucosamine, i get knee pain after intense hikes and squating. the joint pills work wounders for me.
Forum: Workout Programs 04-25-2007, 10:28 AM
Replies: 37
Views: 1,344
Posted By jvanlente
Id say your form and breathing may have something...

Id say your form and breathing may have something to do with your success(lack of) in your bench press weight. read some arcticles about proper form and breathing. i wasn't breathing right until a...
Forum: Workout Of The Week 08-16-2006, 03:53 PM
Replies: 15
Views: 9,277
Posted By jvanlente
The best compound workout is to take the four...

The best compound workout is to take the four most effective compound moves, flat bench, power clean, squat and deadlift. You should perform 1 warm up set at 50% for 10-12 reps (of 1 rep max), 1...
Forum: Workout Journals 05-29-2006, 10:53 PM
Replies: 1,711
Views: 18,988
Posted By jvanlente
nice journal, u ever going to post pics? nice...

nice journal, u ever going to post pics? nice deadlifts and squats
Forum: Workout Programs 05-23-2006, 04:04 PM
Replies: 4
Views: 107
Posted By jvanlente
flat bench press, incline DB press, incline flys...

flat bench press, incline DB press, incline flys and pull overs(i like to use a e-z curl bar when i do pull overs) i do 5 sets of flat bench then 3 for others.
Showing results 1 to 20 of 20

 
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