Bodybuilding.com Forums
FORUMS
Go Back   Bodybuilding.com Forums > Search Forums
Reload this Page Search Results
Register FAQ Members List Calendar Search Today's Posts Mark Forums Read

Save Up To 50% Off Retail Store Supplement Prices In The Bodybuilding.com Store!

Page 1 of 15 1 2311 Last »
Showing results 1 to 20 of 300
Search took 0.07 seconds. Search: Posts Made By: IronIc
Forum: Over 35 Workout Journals 09-14-2009, 07:03 PM
Replies: 3,960
Views: 27,823
Posted By IronIc
:) I think life is finally back to a sembalance...

:) I think life is finally back to a sembalance of sanity :p Hehhehe finally!!!
Forum: Over 35 Workout Journals 09-14-2009, 06:43 PM
Replies: 3,960
Views: 27,823
Posted By IronIc
Ravioli and spaghetti ... dang it I want some...

Ravioli and spaghetti ... dang it I want some too!!! :D

How have you been, Rich?
Forum: Over 35 Workout Journals 09-14-2009, 06:40 PM
Replies: 2,502
Views: 20,351
Posted By IronIc
Hey Brian! Like Tiffany said, you're sick sick...

Hey Brian! Like Tiffany said, you're sick sick sick for making the STEPMILL your cardio! :eek: :D Freak :D
Forum: Over 35 Workout Journals 09-14-2009, 06:31 PM
Replies: 13
Views: 109
Posted By IronIc
Hey Ed! Today was chrest and shoulders. My...

Hey Ed! Today was chrest and shoulders. My strength is down, so I did some machine work.

CHEST:
STRIVE CHEST PRESS: 3x50x12
BB BENCH PRESS: 2x55x12, 50x12
PEC DECK FLIES: 2x40x12

SHOULDERS:...
Forum: Over 35 Workout Journals 09-13-2009, 09:26 PM
Replies: 530
Views: 3,769
Posted By IronIc
Hey Ed! I see lots of powerful lifting in here! :D

Hey Ed! I see lots of powerful lifting in here! :D
Forum: Over 35 Workout Journals 09-13-2009, 09:25 PM
Replies: 13
Views: 109
Posted By IronIc
You can think of me anytime you want! (yes pervo)...

You can think of me anytime you want! (yes pervo) ;)

How have you been? I have lots of catching up to do!


Hey Tiff! I am very concerned about my health -- physically and mentally :o I am...
Forum: Over 35 Workout Journals 09-13-2009, 09:22 PM
Replies: 1,958
Views: 19,371
Posted By IronIc
Beautiful Tiffany :o You are going to kill...

Beautiful Tiffany :o

You are going to kill the comp! You truly look amazing :)
Forum: Over 35 Workout Journals 09-13-2009, 05:18 PM
Replies: 13
Views: 109
Posted By IronIc
Red face IronIc's Resurrection from the Dead Journal!

I came in here looking for my journal and could not find it. So, I just started a new one! It has been a while since I have been in here.

I have been to the gym twice since getting laid off in...
Forum: Over 35 Workout Journals 07-23-2009, 09:09 PM
Replies: 3,950
Views: 28,456
Posted By IronIc
Holy cow on the 7 meals! lol Is the diet...

Holy cow on the 7 meals! lol

Is the diet working well for you, Dave?
Forum: Over 35 Workout Journals 07-23-2009, 09:05 PM
Replies: 4,651
Views: 34,920
Posted By IronIc
Watch yo' back, Brian! :) Great workout...

Watch yo' back, Brian! :)

Great workout today!
Forum: Derek Charlebois' Contest Prep Section! 07-23-2009, 09:03 PM
Replies: 4,939
Views: 45,325
Posted By IronIc
Have a nice night, Hoos! :D

Have a nice night, Hoos! :D
Forum: Over 35 Workout Journals 07-23-2009, 09:01 PM
Replies: 2,502
Views: 20,351
Posted By IronIc
At least Vi wants to eat healthy sometimes. lol!...

At least Vi wants to eat healthy sometimes. lol! :o I think you're slowly changing her, Brian ;)
Forum: Over 35 Workout Journals 07-23-2009, 08:59 PM
Replies: 3,960
Views: 27,823
Posted By IronIc
Dead iPod = some kind of conspiracy :D ...

Dead iPod = some kind of conspiracy :D

Cigarettes and running don't mix. Yuck!
Forum: Over 35 Workout Journals 07-23-2009, 08:57 PM
Replies: 1,958
Views: 19,371
Posted By IronIc
Size 8 ... that made my eyes tear up some, I...

Size 8 ... that made my eyes tear up some, I can't help it ... tears of pure joy. You're so awesome, Tiff. You're living proof that tenacity works!

Brian ... absolutely beastly! Can't exprect less...
Forum: Over 35 Workout Journals 07-23-2009, 08:36 PM
Replies: 43
Views: 628
Posted By IronIc
Welcome aboard! :D What is TKO, Jaime?...

Welcome aboard! :D


What is TKO, Jaime? 666 sounds like my kind of program -- low reps, high weights! :D


I could not think of anything better than meeting you and Ms Nikon, Ed :D I will fill...
Forum: Over 35 Workout Journals 07-23-2009, 09:11 AM
Replies: 2,502
Views: 20,351
Posted By IronIc
You're doing great w/the diet, Brian. Is Vi still...

You're doing great w/the diet, Brian. Is Vi still supportive? Having support makes a big difference.

And yeah, sometimes you gotta slip w/the grandkids. heheh ;) You rock, Bri!
Forum: Over 35 Workout Journals 07-23-2009, 08:16 AM
Replies: 43
Views: 628
Posted By IronIc
BFL is a fun program. Once I am done with this, I...

BFL is a fun program. Once I am done with this, I may give the 666 a shot :)


I feel alot better since I decided to enjoy the ride. Love! :D


Hai hottie! ;)


It would not be normal...
Forum: Over 35 Workout Journals 07-23-2009, 08:10 AM
Replies: 4,651
Views: 34,920
Posted By IronIc
All this talk about protein and masturbating --...

All this talk about protein and masturbating -- TMI! (As I run out covering my innocent eyes :eek: ) :p

Brian, is the 666 circuit a 4-day split? It looks intriguing ... I may try that soon :D
Forum: Over 35 Workout Journals 07-23-2009, 08:01 AM
Replies: 3,950
Views: 28,456
Posted By IronIc
Sleep is just so elusive some times. It must be...

Sleep is just so elusive some times. It must be from the excitment from all of your excellent dietary and iron-atary work :D

Keep at it Beast! :D
Forum: Derek Charlebois' Contest Prep Section! 07-23-2009, 07:56 AM
Replies: 4,939
Views: 45,325
Posted By IronIc
Heh heh be afraid be very afraid .... :p

Heh heh be afraid be very afraid .... :p
Showing results 1 to 20 of 300
Page 1 of 15 1 2311 Last »

 
Forum Jump
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



All times are GMT -7. The time now is 01:33 PM. Archive

Home Store Products Careers Help Contact Us Terms of Use Search Checkout