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Showing results 1 to 11 of 11
Search took 0.01 seconds. Search: Posts Made By: jmh5048
Forum: Losing Fat 06-20-2009, 02:49 PM
Replies: 6
Views: 103
Posted By jmh5048
I've had similar feelings. Tell me some more...

I've had similar feelings. Tell me some more information so I can help. Give me your stats, history, how much willpower you have, etcetera. The more information you give here the better responses...
Forum: Losing Fat 06-20-2009, 02:44 PM
Replies: 1
Views: 82
Posted By jmh5048
Set a diet and get your schedule at work so that...

Set a diet and get your schedule at work so that your testing treadmills for a half an hour a day and use more weight on the other machines.

If you are trying to get down to a healthy weight from...
Forum: Losing Fat 06-20-2009, 02:38 PM
Replies: 14
Views: 531
Posted By jmh5048
I drank a lot in college too, been out of college...

I drank a lot in college too, been out of college about 2 years now. My drinking has steadily declined since then but it's unavoidable at times. Alcohol will destroy hard work faster than most...
Forum: Losing Fat 06-20-2009, 02:22 PM
Replies: 12
Views: 310
Posted By jmh5048
Looks like you already got good information from...

Looks like you already got good information from some people above. Buy yeah, seems like your starting from scratch, high body fat and very low lean mass. figure out your real maintenance calories...
Forum: Losing Fat 06-20-2009, 02:10 PM
Replies: 3
Views: 147
Posted By jmh5048
Don't worry about it, it doesn't matter unless...

Don't worry about it, it doesn't matter unless it's your entire diet. The calories are rolled up in the total for carbs, that's all that matters.
Forum: Losing Fat 06-20-2009, 02:05 PM
Replies: 2
Views: 148
Posted By jmh5048
yup, that's just BF % issue.

yup, that's just BF % issue.
Forum: Losing Fat 06-20-2009, 02:02 PM
Replies: 98
Views: 2,435
Posted By jmh5048
Thouroughly confused as to why so many people are...

Thouroughly confused as to why so many people are negatively commenting on your body pics. Your pics are amazing.
Forum: Losing Fat 06-20-2009, 01:44 PM
Replies: 23
Views: 671
Posted By jmh5048
Diet sodas, teas, etc. Aspartame, Splenda,...

Diet sodas, teas, etc. Aspartame, Splenda, etcetera is your friend. Don't listen to people's nonsense about how it's bad for you, they know nothing about it. Love and cherish them as a wonderful...
Forum: Losing Fat 06-20-2009, 11:38 AM
Replies: 9
Views: 340
Posted By jmh5048
I would say 9% because if you look at my current...

I would say 9% because if you look at my current main picture that's me at about 10% and you look thinner. I don't know if your pumped or sucking in your gut, bloated, dehydrated, or what though,...
Forum: Losing Fat 06-20-2009, 11:31 AM
Replies: 14
Views: 792
Posted By jmh5048
Agreed. For a begginner dieter though I think...

Agreed. For a begginner dieter though I think the #1 cause of failure is temptation and the best strategy for that is to avoid it.
Forum: Losing Fat 06-20-2009, 07:08 AM
Replies: 14
Views: 792
Posted By jmh5048
Don't ever go to Mcdonalds, even if your just...

Don't ever go to Mcdonalds, even if your just getting a salad. There's probably been more man hours spent on advertisement and getting you to buy food at mcdonalds than there was putting astronauts...
Showing results 1 to 11 of 11

 
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