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Posts Made By:
M.J.H.
Forum:
Workout Journals
06-25-2009, 05:12 PM
Replies:
20
::::: M.J.H.'s Experimenting w/ High Frequency Non-Failure HIT Style Training :::::
Views:
247
Posted By
M.J.H.
Thursday; 6-25-2009 SHOULDERS! (under...
Thursday; 6-25-2009
SHOULDERS!
(under 20 minutes, 28 sets)
1. ATF Squats
135 x 15
Dropset
Forum:
Workout Journals
06-24-2009, 06:46 PM
Replies:
20
::::: M.J.H.'s Experimenting w/ High Frequency Non-Failure HIT Style Training :::::
Views:
247
Posted By
M.J.H.
Endeavourer Thanks man, appreciate the...
Endeavourer
Thanks man, appreciate the feedback.
nads786
Lol, thank you very much. And yeah I agree somehow my thighs stay pretty darn ripped for never ever really working them anymore. I...
Forum:
Workout Journals
06-23-2009, 09:43 PM
Replies:
20
::::: M.J.H.'s Experimenting w/ High Frequency Non-Failure HIT Style Training :::::
Views:
247
Posted By
M.J.H.
Since I haven't posted pictures in quite some...
Since I haven't posted pictures in quite some time here are some random pictures from the past 2 weeks or so I am weighing in between 199-206 lbs. in these pics typically. My diet is typically...
Forum:
Workout Journals
06-23-2009, 09:21 PM
Replies:
20
::::: M.J.H.'s Experimenting w/ High Frequency Non-Failure HIT Style Training :::::
Views:
247
Posted By
M.J.H.
nads786 Click here for info on NO-Shotgun...
nads786
Click here for info on NO-Shotgun (http://www.bodybuilding.com/store/vpx/no.html)
Absolutely ridiculous, was recommended to me.
Forum:
Workout Journals
06-23-2009, 06:54 PM
Replies:
20
::::: M.J.H.'s Experimenting w/ High Frequency Non-Failure HIT Style Training :::::
Views:
247
Posted By
M.J.H.
Endeavourer Thanks man I appreciate that yeah...
Endeavourer
Thanks man I appreciate that yeah it's definitely good to be back! I am trying to squeeze enough time in each day to fill out my journal although sometimes it's definitely extremely...
Forum:
Workout Journals
06-19-2009, 03:39 PM
Replies:
20
::::: M.J.H.'s Experimenting w/ High Frequency Non-Failure HIT Style Training :::::
Views:
247
Posted By
M.J.H.
nads786 Hmm, that's a tough one. If I could do...
nads786
Hmm, that's a tough one. If I could do only one exercise for triceps I guess I would probably have to say decline skullcrushers overall. Of course any kind of skullcrushers would probably be...
Forum:
Workout Journals
06-18-2009, 06:59 PM
Replies:
20
::::: M.J.H.'s Experimenting w/ High Frequency Non-Failure HIT Style Training :::::
Views:
247
Posted By
M.J.H.
Thursday; 6-18-2009 ARMS! (under 30...
Thursday; 6-18-2009
ARMS!
(under 30 minutes, 29 sets)
1. ATF Squats
135 x 15
Superset & Dropset
Forum:
Workout Journals
06-17-2009, 04:12 PM
Replies:
20
::::: M.J.H.'s Experimenting w/ High Frequency Non-Failure HIT Style Training :::::
Views:
247
Posted By
M.J.H.
Wednesday; 6-17-2009 SHOULDERS! (under...
Wednesday; 6-17-2009
SHOULDERS!
(under 25 minutes, 27 sets)
1. ATF Squats
135 x 15
Dropset
Forum:
Workout Journals
06-16-2009, 03:02 PM
Replies:
20
::::: M.J.H.'s Experimenting w/ High Frequency Non-Failure HIT Style Training :::::
Views:
247
Posted By
M.J.H.
nads786 Hey man thanks for stopping by I...
nads786
Hey man thanks for stopping by I appreciate your time.
1. Not training legs directly / heavily has had NO affect on the rest of my physique whatsoever I honestly have hardly noticed....
Forum:
Workout Journals
06-15-2009, 11:01 PM
Replies:
20
::::: M.J.H.'s Experimenting w/ High Frequency Non-Failure HIT Style Training :::::
Views:
247
Posted By
M.J.H.
Monday; 6-15-2009 CHEST! (under 35...
Monday; 6-15-2009
CHEST!
(under 35 minutes, 25 sets)
1. ATF Squats
135 x 15
Dropset & Superset
Forum:
Workout Journals
06-15-2009, 10:55 PM
Replies:
20
::::: M.J.H.'s Experimenting w/ High Frequency Non-Failure HIT Style Training :::::
Views:
247
Posted By
M.J.H.
Sunday; 6-14-2009 ARMS! (under 30...
Sunday; 6-14-2009
ARMS!
(under 30 minutes, 37 sets)
1. ATF Squats
135 x 15
Dropset
Forum:
Workout Journals
06-15-2009, 10:45 PM
Replies:
20
::::: M.J.H.'s Experimenting w/ High Frequency Non-Failure HIT Style Training :::::
Views:
247
Posted By
M.J.H.
::::: M.J.H.'s Experimenting w/ High Frequency Non-Failure HIT Style Training :::::
I know the title most people are going what the f-ck kind of training is this dude talking about lol. Basically this was the only way I could describe the strange way of training I have sort of...
Forum:
Workout Journals
04-28-2009, 09:58 PM
Replies:
90
::::: M.J.H.'s High-Volume Training in 2009 :::::
Views:
1,124
Posted By
M.J.H.
Chinkydelight Hey dude, honestly no not at all...
Chinkydelight
Hey dude, honestly no not at all I really don't track my workouts at all for whatever reason. Anymore I just completely stopped and I don't think twice about it. I have done the same...
Forum:
Workout Journals
03-14-2009, 11:24 AM
Replies:
90
::::: M.J.H.'s High-Volume Training in 2009 :::::
Views:
1,124
Posted By
M.J.H.
Chinkydelight Hey dude, lol, I just really have...
Chinkydelight
Hey dude, lol, I just really have ZERO time anymore to type daily journal entries so I'll randomly when I get time just update in general. And more mass!? I am trying to sculpt and...
Forum:
Workout Journals
03-09-2009, 08:39 PM
Replies:
90
::::: M.J.H.'s High-Volume Training in 2009 :::::
Views:
1,124
Posted By
M.J.H.
UPDATES! Sorry it has been so long since...
UPDATES!
Sorry it has been so long since I've gotten around to updating my journal I really just have been working 55 hours or so a week and I spend about 30-45 minutes in the gym a day. And the...
Forum:
Workout Journals
03-09-2009, 08:26 PM
Replies:
90
::::: M.J.H.'s High-Volume Training in 2009 :::::
Views:
1,124
Posted By
M.J.H.
Endeavourer Not a problem at all buddy, sorry...
Endeavourer
Not a problem at all buddy, sorry haven't had ANY spare time to update my journal I am going to try and update the best that I can hopefully I'll get back on track soon.
Forum:
Workout Journals
03-02-2009, 07:57 AM
Replies:
90
::::: M.J.H.'s High-Volume Training in 2009 :::::
Views:
1,124
Posted By
M.J.H.
Day 59 | 3-1-2009 SHOULDERS! (under 25...
Day 59 | 3-1-2009
SHOULDERS!
(under 25 minutes, 27 sets)
Dropset
1. Upright Rows
100x8, 90x8, 80x8, 70x8, 60x8, 50x8, 40x8, 30x8
Forum:
Workout Journals
03-02-2009, 07:50 AM
Replies:
90
::::: M.J.H.'s High-Volume Training in 2009 :::::
Views:
1,124
Posted By
M.J.H.
Day 58 | 2-28-2009 BACK! (under 30...
Day 58 | 2-28-2009
BACK!
(under 30 minutes, 24 sets)
Dropset
1. Stiff-Arm Cable Pullovers
80x8, 65x8, 50x8, 35x8, 30x8, 25x8
Forum:
Workout Journals
03-02-2009, 07:48 AM
Replies:
90
::::: M.J.H.'s High-Volume Training in 2009 :::::
Views:
1,124
Posted By
M.J.H.
Endeavourer Deadlift every single day!? Wow...
Endeavourer
Deadlift every single day!? Wow that's insane I can't believe you can even still walk correctly, lol. But yeah I would stay away from deadlifts in that case and be careful! :)
Forum:
Workout Journals
02-27-2009, 09:17 PM
Replies:
90
::::: M.J.H.'s High-Volume Training in 2009 :::::
Views:
1,124
Posted By
M.J.H.
Day 57 | 2-27-2009 CHEST! (under 20...
Day 57 | 2-27-2009
CHEST!
(under 20 minutes, 22 sets)
Superset
1. Incline DB Flyes / Push-Ups
40x10 / x10
40x10 / x10
Showing results 1 to 20 of 300
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