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Showing results 1 to 20 of 37
Search took 0.01 seconds. Search: Posts Made By: E.M
Forum: Workout Programs 02-19-2008, 02:36 PM
Replies: 2
Views: 128
Posted By E.M
what r u talking about?! i asked for a workout...

what r u talking about?!
i asked for a workout program
what is this^?
Forum: Workout Programs 02-19-2008, 02:34 PM
Replies: 7
Views: 399
Posted By E.M
i suggest you do about 4 exercises for each...

i suggest you do about 4 exercises for each muscle
i currently have the exact same program as yours and i personally do at least 3 exercises
Forum: Workout Programs 02-19-2008, 02:31 PM
Replies: 2
Views: 128
Posted By E.M
Help with 3 day split

the program im doing now doesnt seem to work for me so please help me find a 3 day split program that worked for u
Forum: Nutrition 10-20-2007, 10:32 PM
Replies: 5
Views: 128
Posted By E.M
yeah, ur rite i just goodled BMI and my weight is...

yeah, ur rite i just goodled BMI and my weight is alright
thanks :)
Forum: Nutrition 10-20-2007, 10:25 PM
Replies: 5
Views: 128
Posted By E.M
according to what? i mean how do u know for sure?

according to what? i mean how do u know for sure?
Forum: Nutrition 10-20-2007, 10:05 PM
Replies: 5
Views: 128
Posted By E.M
Is my weight ok?

im 170 cm (5'7)
and my weight is 62 kg (137 lb)

can anyone tell me if its good?
Forum: Post Your Pictures 10-20-2007, 02:13 PM
Replies: 6
Views: 621
Posted By E.M
What do you think about my biceps

I need to work more on the "missing" part of the bicep dont ya think?
if yes, then what specific exercise would be good for me?
and what do u think overall about the photo

thanks
Forum: Workout Programs 08-03-2007, 04:26 PM
Replies: 3
Views: 129
Posted By E.M
Boxing after workout?

i work out about 3 times a week (im trying to build muscles) and after every workout which is about an hour i do some boxing and kick the punching bag/speed bag for about 10-20 min

my question is...
Forum: Nutrition 07-21-2007, 08:58 PM
Replies: 5
Views: 210
Posted By E.M
ya thats correct i dont have any protein powder...

ya thats correct
i dont have any protein powder and will never have it haha
Forum: Nutrition 07-21-2007, 08:52 PM
Replies: 5
Views: 210
Posted By E.M
thanks buddy :) byw have u tried theme? are...

thanks buddy
:)
byw have u tried theme? are they good?
Forum: Nutrition 07-21-2007, 08:30 PM
Replies: 47
Views: 827
Posted By E.M
i eat fruit once every year... :)

i eat fruit once every year...
:)
Forum: Nutrition 07-21-2007, 08:29 PM
Replies: 5
Views: 210
Posted By E.M
Any cookies recipes?

does anyone have a cookies-recipe that is rich in protein?
ps: a recipe that does not consist of protein supplement, thanks.
Forum: Supplements 07-18-2007, 11:52 AM
Replies: 24
Views: 348
Posted By E.M
do all of u ppl use some sort of supplement?

do all of u ppl use some sort of supplement?
Forum: Supplements 07-18-2007, 11:49 AM
Replies: 24
Views: 348
Posted By E.M
but u can never know what really is in there. of...

but u can never know what really is in there. of course the sellers will tell u that its all good and that it helps and thats y i dont wanna aske THEM haha


then why are u replying?
Forum: Supplements 07-18-2007, 11:43 AM
Replies: 24
Views: 348
Posted By E.M
First of all thank you for replying. second of...

First of all thank you for replying. second of all, i DO know that protein helps recovering the muscles but that was not my question. MY question was if the protein SUPPLEMENT help u recover because...
Forum: Supplements 07-18-2007, 11:15 AM
Replies: 24
Views: 348
Posted By E.M
can u please explain what each one does thanks...

can u please explain what each one does
thanks a lot
Forum: Supplements 07-18-2007, 10:50 AM
Replies: 24
Views: 348
Posted By E.M
Do they actually help?

Do supplements really help or is it bullsh*t?
i need some protein supplement to rebuild my muscles after workouts but i really dont think it would help

can anyone (who has experience) answer my...
Forum: Workout Programs 07-11-2007, 11:57 AM
Replies: 8
Views: 116
Posted By E.M
im actualy 140 pound lol not a big difference ...

im actualy 140 pound lol not a big difference
im not sure what u meant by rips but i wanna get bigger

-----
can u please explain this: "I would avoid doing chest, shoulders, and triceps on the...
Forum: Workout Programs 07-11-2007, 11:48 AM
Replies: 7
Views: 173
Posted By E.M
Should i do cardio if i wanna get big?

is it good to include cardio as part of my workout program if my goal is to get big? or is cardio useless at this point?
Forum: Workout Programs 07-11-2007, 11:35 AM
Replies: 8
Views: 116
Posted By E.M
why tho?

why tho?
Showing results 1 to 20 of 37
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