Forum: Workout Journals
02-24-2009, 10:15 PM
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Replies: 9
Views: 153
today's workout
ok i did back today here is how it went:
s1 wide grip pulldowns/1 arm bent over row
75x15/20x15
75x15/20x12
90x12/25x10
s2 straight arm pulldowns/close grip pulldowns
40x15/75x15...
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Forum: Workout Journals
02-19-2009, 11:51 AM
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Replies: 9
Views: 153
back in action
ok i have been out of action for quite a while now, but im back!
gonna start posing a log again, and get back to hardcore.
wish me luck guys!!!
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Forum: Workout Journals
08-12-2008, 02:57 PM
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Replies: 9
Views: 153
8-12-08 workout
today i did shoulders and tris:
seated shoulder press 35'sx12 40'sx12 40'sx10
super set 1 seated db laterals/front db glass raise 15'sx10/10'sx10 10'sx10/10'sx12 10'sx12/10'sx12
seated cybex...
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Forum: Workout Journals
08-11-2008, 12:14 PM
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Replies: 9
Views: 153
8-11-08 workout
ok today i worked back:
assisted pullups 180x12 165 x10 180x8 (still weak on this)
superset1 widegrip pulldown/1 arm bentover rows 75x12/25x12 90x10/25x12 75x10/25x10
superset 2 straight arm...
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Forum: Workout Journals
08-06-2008, 02:46 PM
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Replies: 9
Views: 153
8-6-08 workout
ok today i worked back:
superset1 widegrip pulldown/1 arm bentover rows 75x12/25x12 90x12/25x12 90x11/25x12
superset 2 straight arm pulldowns/close grip pulldown 30x12/75x12 40x12/90x12...
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Forum: Workout Journals
07-30-2008, 01:46 PM
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Replies: 9
Views: 153
today's workout
i did shoulders/tris today, here is how it went
seated shoulder press 30'sx12 35'sx12 40'sx7(should have stayed at 35)
super set 1 seated db lateral/front db glass raise 15'sx10/15'sx8 ...
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Forum: Workout Journals
07-28-2008, 10:00 AM
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Replies: 9
Views: 153
shiesel aka jason's log of progression
ok here is my log im starting to track my progress
here is my current diet:
meal 1 1 serving of oatmeal, 1 cup of egg beaters, fruit
meal 2 8 oz portion of fish, 12 almonds, apple
meal 3...
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