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Search took 0.06 seconds. Search: Posts Made By: Rigit23
Forum: Sponsored Supplement Logs 12-02-2009, 07:41 PM
Replies: 11
Views: 83
Posted By Rigit23
]Legs Warm Up Straight leg kicksx10 ...

]Legs

Warm Up
Straight leg kicksx10
Side Kicksx10
35 lb dumbbell swingsx10
50 lb dumbbell swingsx10
Repeat twice

Dumbbell Walking Lunges
Forum: Sponsored Supplement Logs 11-30-2009, 07:13 PM
Replies: 11
Views: 83
Posted By Rigit23
Day 9!

Shoulders

Hammer Strength Shoulder Press
(Weight on each side)
3 platesx5
3 plates+15x5
3 plates+25x5
3 plates+35x3 PR!

Front Raise
Forum: Sponsored Supplement Logs 11-28-2009, 08:48 PM
Replies: 11
Views: 83
Posted By Rigit23
Back Deadlifts 315x5 365x5 405x3 ...

Back

Deadlifts
315x5
365x5
405x3
435x1 PR!

Hammer Strength Row
(Plates per side)
Forum: Sponsored Supplement Logs 11-28-2009, 08:09 PM
Replies: 11
Views: 83
Posted By Rigit23
Day 8!

Chest

Flat Dumbbell Press
110x5
120x5
120x4
130x2 PR!

Incline Smith Bench
225x10
Forum: Sponsored Supplement Logs 11-28-2009, 07:57 PM
Replies: 11
Views: 83
Posted By Rigit23
Day 7!

Legs

Warm Up
Straight leg kicksx10
Side Kicksx10
35 lb dumbbell swingsx10
50 lb dumbbell swingsx10
Repeat twice

Squats
Forum: Workout Journals 11-24-2009, 01:51 PM
Replies: 1,270
Views: 15,859
Posted By Rigit23
Hey greg man! Friday may or may not work for me....

Hey greg man! Friday may or may not work for me. We may need to push to saturday if possible. Let me know what you think.

Also, what do you want to hit? :)
Forum: Sponsored Supplement Logs 11-23-2009, 11:48 AM
Replies: 11
Views: 83
Posted By Rigit23
Day 6!

Back

T-Bar Rows
5 plates+25x5
6 platesx5
(After this set I couldn't get any leverage on the surface I was using. 6 platesx5 went up EASILY and that was my last pr!)

Wide Grip Pulldown
260x5...
Forum: Sponsored Supplement Logs 11-23-2009, 11:38 AM
Replies: 11
Views: 83
Posted By Rigit23
Day 5!

Chest

Incline Smith Bench
(Assuming bar=45)
245x5
275x5
295x5
305x3 PR!
(WOW! Last time I barely got 295 for 2!)
Forum: Sponsored Supplement Logs 11-23-2009, 11:34 AM
Replies: 11
Views: 83
Posted By Rigit23
Day 4!

Arms

Skullcrushers
125x5
140x5
150x5
160x3 PR!

Rope Pulldown
150x12
Forum: Workout Journals 11-23-2009, 03:43 AM
Replies: 8,930
Views: 131,680
Posted By Rigit23
I friggin LOVE that face crying LOL

I friggin LOVE that face crying LOL
Forum: Sponsored Supplement Logs 11-19-2009, 08:22 AM
Replies: 11
Views: 83
Posted By Rigit23
Day 3!

Shoulders

Dumbbell Press
90x5
95x5
100x5
105x2 PR!

Front Raise
40x12
Forum: Sponsored Supplement Logs 11-18-2009, 06:28 PM
Replies: 11
Views: 83
Posted By Rigit23
Day 2

Legs

Warm Up
Straight leg kicksx10
Side Kicksx10
35 lb dumbbell swingsx10
50 lb dumbbell swingsx10
Repeat twice

Squats
Forum: Sponsored Supplement Logs 11-16-2009, 05:15 PM
Replies: 11
Views: 83
Posted By Rigit23
day 1

Todays Workout

Back

Barbell Rows
275x5
315x5
315x5
335x3 PR!
Forum: Sponsored Supplement Logs 11-16-2009, 05:13 PM
Replies: 11
Views: 83
Posted By Rigit23
Rigit23 Smashes Pr's and grows muscle with Primaforce Beta Alanine!

BETA ALANINE

When I was asked by Layziebones085 to do a log for Primaforce, there was no doubt in what product I was going to choose. I've been wanting to try beta alanine for a while and this was...
Forum: Workout Journals 11-16-2009, 03:10 PM
Replies: 55
Views: 683
Posted By Rigit23
Todays Workout Back Barbell Rows ...

Todays Workout

Back

Barbell Rows
275x5
315x5
315x5
335x3 PR!
Forum: Workout Journals 11-16-2009, 03:08 PM
Replies: 55
Views: 683
Posted By Rigit23
Yesterdays work! Chest Flat Bench 225x5 ...

Yesterdays work!
Chest

Flat Bench
225x5
275x5
295x3
315x1 PR!
(LOL WUT)
Forum: Workout Journals 11-16-2009, 03:07 PM
Replies: 55
Views: 683
Posted By Rigit23
;) Its the one that guy was using. He...

;)



Its the one that guy was using. He was doing it the other way, I face forward :)
Forum: Workout Journals 11-13-2009, 07:10 AM
Replies: 1,270
Views: 15,859
Posted By Rigit23
Wait a week greg. We are going to destroy from...

Wait a week greg. We are going to destroy from chest/legs!
Forum: Workout Journals 11-12-2009, 06:05 PM
Replies: 55
Views: 683
Posted By Rigit23
Seriously! I told the guy who was spotting me to...

Seriously! I told the guy who was spotting me to rate the lift from 1 to 10. 10 meaning I did nothing and he lifted the whole thing and 1 being I needed no help. He gave me a 2. He said He just...
Forum: Workout Journals 11-12-2009, 06:03 PM
Replies: 55
Views: 683
Posted By Rigit23
Shoulders Hammer Strength Press (Plates...

Shoulders

Hammer Strength Press
(Plates per side)
3 platesx5
3 plates+10x5
3 plates+25x4 PR!
3 plates+25x3 + Dropset

Side Lateral Cable Raise
Showing results 1 to 20 of 300
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