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Showing results 1 to 12 of 12
Search took 0.05 seconds. Search: Posts Made By: Springfield-Al
Forum: Teen Bodybuilding 11-03-2009, 01:50 PM
Replies: 12
Views: 263
Posted By Springfield-Al
Smile eat more

Just eat more dont stop... haha seriously though just eat and dont neglect fat you need the good stuff eat nuts, no cardio at all for a while. as far as training tips go, workout 4 days a week...
Forum: Teen Bodybuilding 11-03-2009, 01:38 PM
Replies: 6
Views: 288
Posted By Springfield-Al
Exclamation hey man take a break

Take a break for a week, stretch every day. After that go back with light sets and make sure you do warm up sets with stretching before and after them; and get a spotter if you dont have one they...
Forum: Teen Bodybuilding 11-03-2009, 01:30 PM
Replies: 5
Views: 63
Posted By Springfield-Al
Exclamation Take a break

It sounds like a rotator issue, or some kind of seperation of tendons, if that the case you need to see a doctor. If your like me though thats the last place you want to be so give it a week of good...
Forum: Misc. 08-05-2008, 08:50 AM
Replies: 30
Views: 296
Posted By Springfield-Al
Talking happy birthday man be careful!!

happy birthday man be careful!!
Forum: Misc. 08-01-2008, 11:42 AM
Replies: 9,996
Views: 131,334
Posted By Springfield-Al
hey whats up man cool thread, Im in a program to...

hey whats up man cool thread, Im in a program to get my associates degree in criminal justice, but I don't know if I can be a cop, looking for input on alternitives for this..... maybe private...
Forum: Losing Fat 08-01-2008, 11:37 AM
Replies: 5
Views: 238
Posted By Springfield-Al
Smile Hey man whats up your diet looks pretty good, no...

Hey man whats up your diet looks pretty good, no dam good but it can also be tweaked a little bit; by switching up your carbs try a mix between complex carbs before work out and simple right after...
Forum: Teen Bodybuilding 08-01-2008, 11:20 AM
Replies: 33
Views: 714
Posted By Springfield-Al
hey man it is not bad for you, I mean you drink a...

hey man it is not bad for you, I mean you drink a gallon of water a day; your fine. It will do you more good than any bad. Tell your parents to talk to a nutritionist or personal trainer not a one...
Forum: Over Age 35 07-31-2008, 09:25 AM
Replies: 31
Views: 385
Posted By Springfield-Al
You get what you pay for I think, but you are...

You get what you pay for I think, but you are trying to bulk up just don't expect to stay cut or gain the wieght you want without the fat. 100% Whey from Optimuim Nutrition is what I take and its...
Forum: Nutrition 07-31-2008, 09:12 AM
Replies: 11
Views: 318
Posted By Springfield-Al
Cool No your good if it only happenes once or twice a...

No your good if it only happenes once or twice a week it wouldn't hurt to reward your self a little but just don't do it right before bedtime.. thats the worst, keep up the good work.
Forum: Workout Programs 07-31-2008, 08:41 AM
Replies: 19
Views: 684
Posted By Springfield-Al
3 hr workout is a bit overwhelming AT ONE-TIME my...

3 hr workout is a bit overwhelming AT ONE-TIME my suggestion is that you split it up if you can maybe in the mouring cario for 30 minutes and in the evening 1 hour to 1.5 hour of wieghts and if you...
Forum: Workout Programs 07-31-2008, 08:07 AM
Replies: 11
Views: 391
Posted By Springfield-Al
Water, water and more water make sure you drink...

Water, water and more water make sure you drink enough water around a gallon a day to be safe depending on your wieght. Next start out slow don't do to much wieght to fast take your time and perfect...
Forum: Workout Programs 07-31-2008, 08:00 AM
Replies: 6
Views: 354
Posted By Springfield-Al
6-day a week workout

I work wieghts usually 6 days a week, at least an hour to an hour and a half, then 30 to 45 mins of cardio- but the cardio is option you don't do cardio every day.
Showing results 1 to 12 of 12

 
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