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Showing results 1 to 20 of 56
Search took 0.01 seconds. Search: Posts Made By: akbari55
Forum: Losing Fat 03-16-2009, 05:55 PM
Replies: 4,973
Views: 369,164
Posted By akbari55
Do I cut my calorie intake from my resting BMR or...

Do I cut my calorie intake from my resting BMR or my BMR after multiplying by my activity level?

Thanks in advance!
Forum: Losing Fat 08-19-2008, 01:01 PM
Replies: 8
Views: 234
Posted By akbari55
Thanks for the help guys!

Thanks for the help guys!
Forum: Losing Fat 08-19-2008, 01:00 PM
Replies: 8
Views: 234
Posted By akbari55
If I'm trying to cut fat, isn't that what I'm...

If I'm trying to cut fat, isn't that what I'm supposed to do? Take in less calories?
Forum: Losing Fat 08-18-2008, 06:27 PM
Replies: 8
Views: 234
Posted By akbari55
Thanks man! What do you suggest I mix in with...

Thanks man! What do you suggest I mix in with the post work out? I don't want to consume to many carbs before going to bed. Or is that not a factor?
Forum: Losing Fat 08-18-2008, 05:47 PM
Replies: 8
Views: 234
Posted By akbari55
anyone?

anyone?
Forum: Losing Fat 08-18-2008, 01:45 PM
Replies: 8
Views: 234
Posted By akbari55
Diet/Exercise - Critique please

My goal is to cut body fat and maintain some muscle. I'm okay with losing some of them since it's not my goal anymore to be bulky (no more sports).

With that said here's my typical daily diet and...
Forum: Nutrition 08-18-2008, 01:37 PM
Replies: 9
Views: 376
Posted By akbari55
If I get done working out at around 10pm, would...

If I get done working out at around 10pm, would it be okay if I had a protein shake right after? I would go to bed at around 11:30pm. My goal is to get leaner while cutting a lot of fat..

Thanks...
Forum: Losing Fat 07-28-2008, 12:17 PM
Replies: 32
Views: 2,549
Posted By akbari55
Drop out. Bill Gates did and look at him.

Drop out. Bill Gates did and look at him.
Forum: Losing Fat Logs 07-18-2008, 03:05 PM
Replies: 24
Views: 457
Posted By akbari55
Thanks for the help! I already entered in my...

Thanks for the help! I already entered in my data.. nuts how many options they have.
Forum: Losing Fat Logs 07-18-2008, 11:19 AM
Replies: 24
Views: 457
Posted By akbari55
Keep up the good work man! I was curious to...

Keep up the good work man!

I was curious to what website you use for the calorie counter. Looks great!

Thanks in advance!
Forum: Losing Fat 06-24-2008, 12:24 PM
Replies: 45
Views: 1,217
Posted By akbari55
I think everyone should stop being a parent. Let...

I think everyone should stop being a parent. Let him do what he wants. It's his body.
Forum: Losing Fat 06-18-2008, 06:27 PM
Replies: 23
Views: 811
Posted By akbari55
I use a website called " mapmyrun dot com" to see...

I use a website called " mapmyrun dot com" to see how far I've ran. You might want to use it since gas prices keep going up. Good luck!
Forum: Losing Fat 06-18-2008, 06:18 PM
Replies: 13
Views: 651
Posted By akbari55
You're weird man.. But, let me get what you're...

You're weird man.. But, let me get what you're smoking.
Forum: Losing Fat 05-15-2008, 01:41 PM
Replies: 2
Views: 184
Posted By akbari55
Try it out and see how you feel.

Try it out and see how you feel.
Forum: Sports Training 05-09-2008, 01:51 PM
Replies: 2
Views: 147
Posted By akbari55
Thanks for the help!

Thanks for the help!
Forum: Sports Training 05-07-2008, 12:18 PM
Replies: 2
Views: 147
Posted By akbari55
Heart Rate Monitors

I was looking at the Polar F11 as a possible purchase but wanted to get everyones opinion on any other possible heart rate montors.

Do any of them allow you to store the data onto your computer?
Forum: Losing Fat 05-06-2008, 02:34 PM
Replies: 9
Views: 545
Posted By akbari55
PS - Also if you notice the classes that are...

PS - Also if you notice the classes that are provided at your gym for "cutting" or "losing fat" usually have the classes where your heart rate will go up for a short period and rest. It's pretty...
Forum: Losing Fat 05-06-2008, 02:31 PM
Replies: 9
Views: 545
Posted By akbari55
If you want to get more cut go for it. Remember...

If you want to get more cut go for it. Remember that everyone on here has there own opinion. I've found that changing up my running helps out a lot. I do the HIIT in the morning and usually run in...
Forum: Losing Fat Logs 05-02-2008, 10:26 AM
Replies: 5
Views: 197
Posted By akbari55
Good luck man!

Good luck man!
Forum: Supplements 04-29-2008, 03:03 PM
Replies: 0
Views: 62
Posted By akbari55
Can anyone..

PM me a site that can send legit Ephedrine HCL to California?

Thanks in advance!
Showing results 1 to 20 of 56
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